Yog Mantra

Yog Mantra Welcome to Yog Mantra! Here you will get some of the yoga asanas on daily basis.

As we all know Nowadays our life is very stressful so yoga is the best option to keep your stress away.

Bhujangasana (Baby Cobra)This is the baby of all backbends, and helps prepare you for more intense backbends, like Upwar...
06/05/2022

Bhujangasana (Baby Cobra)This is the baby of all backbends, and helps prepare you for more intense backbends, like Upward Facing Dog and Bow Pose. It is also a great chest opener for those that have tight shoulders.

Trikonsana ( Traingle Pose) This is one of the first basic yoga poses you learn when going to a yoga class due to its fo...
04/05/2022

Trikonsana ( Traingle Pose) This is one of the first basic yoga poses you learn when going to a yoga class due to its focus on proper alignment.

You are supposed to be able to fit yourself between two walls in this pose, meaning your body should be completely linear. This makes it a great chest and hip opener, and is also good for stretching your hamstrings.

Warrior II (Virabhadrasana) is very similar to Warrior I except the positioning of your arms and torso is different. Thi...
01/05/2022

Warrior II (Virabhadrasana) is very similar to Warrior I except the positioning of your arms and torso is different. This is a great pose to strengthen your legs, and is typically used as a transition between other poses.

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