Fabjoyous Life

31/05/2025

If nothing works, touch grass. Immerse yourself onto Nature. Let yourself feel one with the Universe. You are part of it. It is part of you.
You aren't alone in this! 🌱

29/05/2025

One Vogue editor swap doomscrolling and anxiety for clarity and calm with the help of self-hypnosis. Does self-hypnosis work? What do you think?

What started as a quirky morning ritual turned into a quiet transformation. Here’s how self-hypnosis helped one Vogue editor swap doom scrolling and anxiety for clarity and calm

28/07/2022

5 to your !! "Posture is dynamic, involves the entire body and changes with different positions and activities to promote ideal spine alignment. [T]he key muscles for posture are the deep stabilizers that run along the spine, primarily the erector spinae...the diaphragm, abdominal muscles (re**us abdominis, obliques, and transverse abdominis), and pelvic floor muscles.

Doing exercises to improve your posture can help strengthen the muscles from head to toe that you need to stand up straight.

28/07/2022

"The findings suggest that the brain’s default state is to have a bias toward fear—the neurons associated with negative valence are activated until neurotensin is released, switching on the neurons associated with positive valence. From an evolutionary perspective, Tye says, this makes sense because it helps people avoid potentially dangerous situations—and it probably resonates with people who tend to find the worst in a situation."

Researchers discovered a specific neurotransmitter that helps assign either positive or negative emotions to memories.

08/05/2021

Hi I am Shalmaly Mukherjee, a social impact sector professional; and a graphology and mindfulness practitioner. For the past year I am helping out by being a emphatic listener and mindfulness guide to my close network. This year things are getting worse so I am reviving my Facebook initiative 'Fabjoyous Life' to reach out and help as many people as possible. I am offering a FREE 30 min one-to-one session to anyone in mindfulness/graphology therapy/positivity/de-stressing or wants to express grief. This is NOT A PSYCHOLOGICAL COUNSELLING. WhatsApp/Telegram/SMS me at 9953685601 or through my page www.facebook.com/FabjoyousLife/ and we can schedule a call/virtual meet. Right now I am one-person team so please bear with me about the time schedule and availability. I will create a Twitter, Instagram and LinkedIn page soon so this can reach more people. In the meantime you can help by spreading the word around. You are more than welcome to donate for my coffee and sandwich at 9953685601@paytm 🙏 🍀

11/12/2020

"You have to work for your dreams, they won't come out of thin air".


https://www.bbc.com/reel/video/p090s793/advice-from-a-104-year-old-phd-student?

In October 2020, Lucio Chiquito submitted his PhD thesis at the age of 104. Mr Chiquito is from Medellín, Colombia. He started his PhD at the University of Manchester 77 years ago, held a successful career as an engineer throughout his life, and was the co-founder of Colombia's largest energy compa...

29/07/2020

Ed Sheeran said at an online summit on anxiety and wellbeing that he had suffered panic attacks and hated the way he looked after becoming famous. As per him, moderation and a healthy lifestyle helped him get his life back on track.


https://www.bbc.com/news/entertainment-arts-53553951?

The pop star opens up about his addictive personality, and why he's taking a break from music.

13/07/2020

Dr Randeep Guleria, Director of AIIMS explains Indian Express the lessons learned from the past 6 months of fighting against Covid-19.

https://indianexpress.com/article/explained/dr-randeep-gulleria-coronavirus-covid-19-india-cases-6502680/

As the Covid-19 pandemic enters its sixth month in India, Dr Randeep Guleria, Director of AIIMS, tells The Indian Express about key learnings from managing it, and new aspects that have emerged.

04/07/2020

Allergist Dr. Jonathan Bayuk, MD of American College of Allergy, Asthma and Immunology discusses further techniques which may aid recovery from a respiratory infection like COVID-19.
Stay connected to Frabjous Life for more tips such as this.

Allergist Jonathan Bayuk, MD, ACAAI member, discusses techniques which may aid recovery from a respiratory infection like COVID-19.

03/07/2020

Allergist Dr. Jonathan Bayuk, MD at American College of Allergy, Asthma and Immunology discusses the importance of deep breathing and getting up and moving if you have a respiratory infection like COVID-19.
Stay connected to Frabjous Life for more tips such as this.

Allergist Jonathan Bayuk, MD, ACAAI member, discusses the importance of deep breathing and getting up and moving if you have a respiratory infection like COV...

26/03/2020

I know this is a difficult time. We all are either anxious or stressed or both. Take a deep breath and try to calm your mind. I will share news/tips/tools I can gather to help us get through this. We can do this together. Stay safe and help each other. In the meantime, try this free breathing exercise tool created by Google, it helps to reduce anxiety. Share with anyone who may benefit.