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Dr.Sonia Goel, Delhi (2025)

23/08/2025

From the age of 30, your lung capacity naturally starts declining by about 1% every year🫁

But the good news? You can slow it down and keep your lungs healthy with a few simple lifestyle shifts 👇

1️⃣ Indoor Pollutants > Outdoor Pollution
Cooking fumes, mosquito coils, incense sticks, and even scented candles release tiny particles that scar lung tissue.

👉 Tip: Use exhaust fans, keep windows open, and cut down on daily incense/candle use.

2️⃣ Low-Protein Diets = Weak Lungs
Your respiratory muscles (like the diaphragm) need protein to stay strong. Skipping protein makes breathing effortful as you age.

👉 Tip: Add quality protein (dal, eggs, fish, nuts, soy) to every meal.

3️⃣ Chronic Acid Reflux Damages Airways
Silent reflux (acid reaching your throat while you sleep) can cause chronic cough, throat irritation, and worsen asthma.

👉 Tip: Don’t sleep right after meals. Elevate your head slightly at night.

4️⃣ Ignoring Hydration = Thick Mucus
Dehydration makes lung mucus sticky, trapping pollutants and germs longer. Over years, this accelerates lung wear-and-tear.

👉 Tip: Stay hydrated especially if you live in dry or AC-heavy environments.

💡 Remember: aging is natural, but how fast your lungs age is in your hands.

Take care of them now, so they can take care of you later 🎗

19/08/2025

Think lung cancer is only a smoker’s disease? Think again. 🫁🤔

Up to 20% of lung cancer cases happen in people who’ve never smoked. Air pollution, secondhand smoke, genetics and chemical exposure can all raise your risk 📈

If you’re experiencing persistent cough, breathlessness, or chest pain - get checked.

Call us on 8851333566 📞

19/08/2025

If you’ve ever had a blocked nose or chest congestion, chances are you’ve used a Vicks VapoRub.

That cool menthol smell feels like instant relief….

But here’s the truth for asthma patients 👇

🔹 What’s inside Vicks?
Menthol, camphor & eucalyptus oil these create a cooling sensation that makes you feel like you’re breathing better.

🔹 The relief is only temporary:
Vicks doesn’t reduce the inflammation or open up the airways like inhalers do. It just tricks your brain into feeling clearer.

🔹 The risks for asthma
For some, those strong vapors can irritate sensitive airways → causing coughing, wheezing, or even triggering an asthma attack.

🔹 So should you use it?

✅ If you have a simple cold & mild congestion → using Vicks sparingly may give comfort.

❌ If you’re in the middle of an asthma flare-up, or if strong fragrances usually bother you → best to avoid it.

🚫 Most importantly: Never replace your prescribed asthma medication with Vicks.

Your inhaler controls inflammation. Vicks does not.

👉 Bottom line: Vicks can soothe, but it cannot treat asthma and in some people, it may actually make breathing worse.

Always use caution and consult your doctor if unsure.

15/08/2025

Breathing Freely Is the Truest Freedom 🫁 ✅️
Happy 79th Independence Day 🇮🇳

12/08/2025

Not every cough is just a cough🫁

Sometimes, it’s a sign of LD – Interstitial Lung Disease, a condition where your lungs lose their natural softness due to fibrosis.

📌 200+ types exist caused by autoimmune diseases, dust exposure, smoking, or sometimes… no known cause at all.
📌 Diagnosis needs CT scans, expert reviews, and sometimes lung biopsies.
📌 While it’s not fully curable, ILD is manageable with:
✔️ Steroids (if responsive)
✔️ Anti-fibrotic meds like Nintedanib or Pirfenidone
✔️ Pulmonary rehab to make daily life easier

⏳Early diagnosis = Better breathing, better life.

Don’t ignore breathlessness or a constant cough get tested.

10/08/2025

👶 Mouth breathing in kids isn’t “just a habit” it’s often a sign of an underlying problem.

And ignoring it can lead to long-term health and developmental issues.

Here are real medical reasons why your child might be mouth breathing 👇

🔹 Nasal congestion or allergies
Frequent colds, allergic rhinitis, or sinus issues can block the nose and force kids to breathe through their mouth.

🔹 Enlarged adenoids or tonsils
Swollen tissues at the back of the nose or throat can restrict airflow, especially while sleeping leading to open-mouth breathing.

🔹 Deviated nasal septum
A structural issue inside the nose that blocks airflow on one or both sides.

🔹 Habitual or learned behavior
Sometimes, kids continue mouth breathing even after the original issue resolves. But it can still affect their health.

🧠 Why does it matter?
* Chronic mouth breathing can cause:
* Poor sleep and fatigue
* Speech development delays
* Dry mouth and bad breath
* Dental issues like misaligned teeth
* Poor facial development in growing children

👩‍⚕️ The good news?
Mouth breathing can be treated but only if caught early.
An ENT or pulmonologist can help identify the cause and suggest the right treatment, whether it’s medication, nasal sprays, allergy control, or surgical options (if needed).

💬 Have a doubt or concern about your child’s breathing?

Drop it in the comments I'll answer them✅

10/08/2025

Wheezing? Tight chest? Breathless for no reason?

It might not just be "cold air" or "dust" there are many surprising triggers that can set off asthma. 😮‍💨

From strong perfumes to emotional stress…
Even your favorite agarbatti can be a silent trigger.

Here are the most common asthma triggers every patient (and parent) should know.
Because once you know your triggers you can control your asthma better.

📌 Save this for later
💬 Share it with someone who struggles with asthma

👇 And tell us which one triggers you the most?

10/08/2025

Asthma doesn’t mean you stop living it means you start living smarter 🫁

Inhalers aren’t your weakness, they’re your shield 🛡

But if you want to reduce your dependency, you need to make some lifestyle changes👇🏻

🔹 Identify your triggers (dust, cold air, pollution, exercise)
🔹 Keep your home lung-friendly (no agarbatti, no dust, no strong perfumes)
🔹 Improve your fitness & food (daily walk, yoga, turmeric, ginger, tulsi)
🔹 Follow your prescribed meds & not just use inhalers during attacks
🔹 Visit your doctor regularly to update your asthma plan

03/08/2025

That agarbatti you light every day?🕯
It might smell spiritual, but it’s silently harming your lungs 🫁

Here’s why you should think twice before lighting one daily: 👇

🔸 1. Indoor air pollution alert
Agarbattis release fine particulate matter (PM2.5), carbon monoxide, and volatile organic compounds (VOCs) all of which pollute the air inside your home.

🔸 2. Equivalent to passive smoking
Studies show that burning one incense stick produces as much particulate matter as one cigarette.

🔸 3. Harmful for kids & elders
Children, elderly family members, and people with asthma or weak lungs are most vulnerable. Even occasional exposure can trigger breathing issues, allergies, or chronic cough.

🔸 4. Daily exposure = long-term risk
Prolonged exposure may increase the risk of bronchitis, asthma, COPD, or even lung cancer over years. Especially when used in closed, unventilated spaces.

🔸 5. But wait we’re not saying it’s totally wrong!
Lighting incense occasionally with windows open and a fan on can help reduce the damage. Good ventilation is key.

🔸 6. Choose cleaner rituals
You can switch to essential oil diffusers, electric diyas, or just natural sunlight for spiritual rituals they carry meaning without harming your lungs.

💬 If you still love lighting agarbatti, make sure your room has cross ventilation.

And if you experience a persistent cough or wheezing, don’t ignore it.

📩 Call/WhatsApp Dr. Sonia Goel – Pulmonologist, Dehradun: +91 88513 33566

03/08/2025

A lot of people assume breathlessness is just a sign of “getting older” or “being unfit”...🫁

But in many cases, your lungs are actually sending you warnings⚠️

Here are real medical reasons behind early breathlessness 👇

🔹 Asthma
Narrowed airways can reduce airflow, especially during exertion or at night. Breathlessness is often mistaken as tiredness or anxiety.

🔹 COPD (Chronic Obstructive Pulmonary Disease)
Usually caused by smoking or long-term pollution exposure. Leads to chronic breathlessness and fatigue, especially on walking or climbing stairs.

🔹 Interstitial Lung Disease (ILD)
This group of lung conditions causes scarring of lung tissue, making it harder for oxygen to pass into your blood.

🔹 Pulmonary Hypertension
High blood pressure in the lungs’ arteries strains the heart and makes breathing difficult even with mild activity.

🔹 Anemia
Low hemoglobin means less oxygen in your blood, which forces your lungs to work harder.

🔹 Obesity or Sedentary Lifestyle
Yes, lifestyle does play a role but if your breathlessness is new or worsening, don’t assume it’s “just weight”.

🔹 Post-COVID Lung Changes
Many patients experience long-term breathlessness months after recovering from COVID — due to lung fibrosis or inflammation.

🚨 When should you see a doctor?
✔️ If breathlessness is interfering with daily activity
✔️ If it’s gradually worsening
✔️ If it happens even at rest or while lying down
✔️ If it’s accompanied by cough, chest tightness, or fatigue

Want Foods that keep your lungs clean and strong?
Comment “LUNGS” and we’ll DM you the full list! 🫁

03/08/2025

Well… not exactly a heart attack 🫀

But now that I’ve got your attention, let’s talk about why too much snoring isn’t normal.

Here’s what chronic snoring could actually mean 👇

🛏️ 1. Obstructive Sleep Apnea (OSA)
This is a serious sleep disorder where your airway gets blocked repeatedly while you sleep causing short pauses in breathing.
And yes, your heart suffers every time this happens.

❤️ 2. Risk of Heart Disease
People with untreated OSA are at a much higher risk of high blood pressure, irregular heartbeat, heart failure, and yes even heart attacks over time.

🧠 3. Daytime Fatigue, Brain Fog & Mood Swings
Because your brain doesn’t get enough oxygen during sleep, snoring can leave you feeling exhausted, forgetful, and irritable the next day.

📉 4. Decreased Oxygen = Increased Stress on Your Organs
Over time, low oxygen levels during sleep can lead to damage to your heart, lungs, and even brain.

🚨 So no snoring isn’t just a harmless sound.
If it’s frequent, loud, or you wake up gasping, it’s time to take it seriously.

The good news is...
Snoring can be treated.
Sleep studies, breathing support (like CPAP), weight loss plans, or even simple positional therapy there are solutions.

But only if you get it checked early.

👩‍⚕️ Consult Dr. Sonia Goel
Pulmonologist & Chest Specialist | Dehradun

📍In-person & Online Consults Available
📩 Call/WhatsApp: +91 88513 33566 to book an appointment
**e **ng

01/08/2025

Lung cancer doesn’t always come with loud warning signs.
In fact, it often shows up with mild symptoms that most people ignore.

Here are 10 signs of lung cancer that you should never overlook:
☑️ Persistent cough (that doesn’t go away)
☑️ Blood in sputum (even a little!)
☑️ Chest pain or discomfort
☑️ Shortness of breath
☑️ Unexplained weight loss
☑️ Hoarseness of voice
☑️ Fatigue or weakness
☑️ Frequent chest infections (pneumonia, bronchitis)
☑️ Wheezing
☑️ Pain in bones (especially back or shoulders)

👉 Sometimes, people find out accidentally — during a scan done for something else.
👉 And sometimes, the body does show signs… but we brush them off as “normal viral.”

Don’t ignore a cough that stays too long.
Don’t guess get it checked.

🎗 On this World Lung Cancer Day, share this post.
It might just save someone’s life.

👩‍⚕️ Consult Dr. Sonia Goel
Pulmonologist & Chest Specialist | Dehradun

📍In-person & Online consults available
📩 Call/WhatsApp now at +91 88513 33566 to book an appointment.
**e **ng

Dr.Sonia Goel

23/08/2025

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