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Active Motion

Complete solution to your health problems. Services include: Pain Management
Neuro-physiotherapy
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08/12/2025

Stretch marks, loose skin, mood swings... it’s all normal.
This phase isn’t about bouncing back, it’s about moving forward with grace.
To every new mom: be gentle with yourself, you’re doing something incredible. 💛

Tag a mama who needs this reminder today 👇

06/12/2025

Pregnancy changes everything, including what your body needs most.

While stretching eases the aches, strengthening preps you for the journey ahead.

Let’s build a pregnancy routine that supports YOU, not just the bump.

📩 DM us for a personalised prenatal wellness plan today!

03/12/2025

Fuel your glow from the inside out ✨🤰

This power-packed pregnancy smoothie isn’t just tasty, it’s a blend of nourishment for both mom & baby!
From bone strength to brain development and that natural mama glow, every sip is worth it. 💛🥤

01/12/2025

Breastfeeding isn’t always easy and that’s okay👩‍🍼
Every new mom faces challenges but with the right tips and support, you don’t have to face them alone. 💛

From finding the right position to caring for yourself, here are 3 simple tips to make your journey a little smoother.

✨ You’ve got this and we’ve got you.
📩 DM us for personalised postpartum wellness support!

28/11/2025

Pregnancy fatigue hitting hard?
You’re growing a whole human, it’s okay to feel tired!
But with the right habits, you can feel more energised and balanced🌿
From mindful movement to iron-rich meals, these simple steps make a big difference.

Want expert guidance for a smoother pregnancy journey?
DM us to know more about our Prenatal Wellness Program🤰💛

26/11/2025

Pregnant or planning to be? 🤰
Start strong, stay healthy!
Your journey matters and it begins with simple, mindful steps.

Swipe through for 5 easy ways to support your body & baby from day one💗
Because a healthy pregnancy isn’t about perfection, it’s about care, balance & love.

21/11/2025

Recovering after delivery? 🤱 Your body deserves gentle movement, not pressure.

Here are some of the Best beginner-friendly exercises to support your postpartum healing, helping you release tension, improve mobility and feel like YOU again 💪✨

1.Seated Cat & Cow
2.Seated Rotations
3.Side Bending
4.Hamstring Stretch
5.All 4s Cat & Cow
6.Thoracic Rotations

✔️ Do 8–10 reps on each side
✔️ Breathe, go slow and listen to your body

Healing is a journey and this is your gentle first step.
Enroll in our Postpartum session now.

15/11/2025

New moms, your healing matters too. 💗
It’s not just about the baby — it’s about you feeling strong, confident and pain-free again.

Ignoring postpartum care can lead to long-term issues like core weakness, back pain and emotional burnout.
But with the right support, your recovery can feel empowering and not exhausting.

Your body has changed, but it hasn’t failed you. Let’s help it heal,the right way.

📩 DM us to book your FREE trial postpartum session today!

12/11/2025

Feeling a little breathless during pregnancy? 😮‍💨
Don’t panic, your body’s just making space for your growing baby👶💓

But if it feels unusual, sudden or painful, always listen to your body and get it checked.

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