Functional Medicine Delhi

Functional Medicine Delhi With over two decades of distinguished expertise in reversing chronic lifestyle disorders.

He is a pioneer in personalised precision medicine, integrating Tai Chi, meditation, and nutritional therapies along with clinical knowledge to cure his patients.

💡 Invisible illnesses are real — even when they’re not visible.One of the most painful experiences for anyone with a chr...
15/06/2025

💡 Invisible illnesses are real — even when they’re not visible.

One of the most painful experiences for anyone with a chronic or invisible condition is being forced to constantly justify their suffering.

As a doctor working at the intersection of functional medicine, mental wellness, and chronic disease reversal, I see this often.

🧠 Fatigue, anxiety, brain fog, pain, hormonal imbalance — these don’t always show up in blood tests, but they can deeply affect someone’s life.

Let’s start believing people, not just diagnosing them.

📍Empathy > Evidence
📍Understanding > Assumptions
📍Listening > Judging

👉 You don’t need to “look sick” to deserve care.

Let’s create a world where invisible illness isn’t invalidated — but acknowledged, supported, and treated holistically.

A Privilege, Once Again 🙏Humbled and honored to have met the Hon’ble Vice President of India, Shri Jagdeep Dhankhar Ji —...
31/05/2025

A Privilege, Once Again 🙏

Humbled and honored to have met the Hon’ble Vice President of India, Shri Jagdeep Dhankhar Ji — a moment of deep gratitude and reaffirmation.
Grateful for the Vice President’s warmth, wisdom, and continued encouragement. These moments strengthen the resolve to keep moving forward — with clarity, compassion, and purpose.

🌟 *Tired of Band-Aid Solutions?* 🌟  Functional medicine isn’t about masking symptoms—it’s about *finding the WHY* behind...
09/02/2025

🌟 *Tired of Band-Aid Solutions?* 🌟
Functional medicine isn’t about masking symptoms—it’s about *finding the WHY* behind your health struggles. 🧬🔍

As a functional medicine & Diabetes Reversal Expert , I partner with you to uproot the causes of chronic diseases . Let’s uncover your root causes—together! 🌱



📢 Tai Chi – The Secret to Diabetes Control & Anti-Aging! 🌀✨Did you know that a slow, gentle movement practice can help y...
05/02/2025

📢 Tai Chi – The Secret to Diabetes Control & Anti-Aging! 🌀✨

Did you know that a slow, gentle movement practice can help you lower blood sugar, improve heart health, and even slow down aging? 🤯

✅ For Diabetes: Tai Chi improves insulin sensitivity, lowers HbA1c levels, and enhances circulation, reducing the risk of complications like neuropathy. It also reduces stress, a major trigger for blood sugar spikes!

🧬 For Anti-Aging: Tai Chi boosts cellular regeneration, strengthens joints, improves memory, and enhances flexibility—helping you stay youthful, energetic, and sharp for years to come!

💡 Just 10-15 minutes a day can transform your health. Why not start today?

🔥 Want a simple Tai Chi routine? Comment “TAI CHI” below, and I’ll send you a free guide! 📩

📌 Save this post & tag someone who needs this!





"Can't stop, won't stop! 🚰💦 Frequent and increased urination might be a sign of changes in my health, but I'm staying in...
03/02/2025

"Can't stop, won't stop! 🚰💦 Frequent and increased urination might be a sign of changes in my health, but I'm staying informed and taking care of myself!

👨‍⚕Dr. Rahul Kackar
Functional Medicine & Diabetes Reversal Expert.
Mindfulness & Longevity Coach

📞 Online Consultation:
👉🏻 Monday – Saturday ⏱ 18:00 hrs. – 21:00 hrs.

🤙 By Appointment Only:-
☎ Call/WhatsApp:- +91 9560-711-607, +91 9717-676-544

👨‍⚕ In-person consultation:
👉🏻 Wednesday, Saturday, Sunday
⏱ Timings: 10:30 hrs. – 16:00 hrs.
📌 E 13, 1st Floor, Ring Rd, Defence Colony, New Delhi, ~Delhi ~110024
🌐 𝐕𝐢𝐬𝐢𝐭 𝐮𝐬: https://drrahulkackar.com

👍You Can Also Follow Us On :
👉🏻 https://www.instagram.com/dr.rahulkackar/
👉🏻 https://www.facebook.com/drrahulkackar
👉🏻 https://www.linkedin.com/in/drrahulkackar/
👉🏻 https://twitter.com/drrahulkackar

🧬 Did You Know? Spermidine—The Longevity Molecule! 🔑Spermidine is a naturally occurring polyamine that plays a crucial r...
01/02/2025

🧬 Did You Know? Spermidine—The Longevity Molecule! 🔑

Spermidine is a naturally occurring polyamine that plays a crucial role in cellular rejuvenation and longevity. Scientists have linked higher spermidine levels to longer lifespan, better brain function, and reduced age-related diseases!

When boosted, spermidine:
✅ Activates autophagy, helping cells remove damaged components
✅ Supports DNA stability and protects against oxidative stress
✅ Enhances mitochondrial function for better energy production
✅ Reduces chronic inflammation, a key driver of aging
✅ Supports heart and brain health, lowering dementia risk

How can you increase spermidine naturally?
🥜 Eat spermidine-rich foods like wheat germ, mushrooms, aged cheese, natto, and soybeans
⏳ Practice intermittent fasting to enhance natural autophagy
💊 Consider spermidine supplements for an extra longevity boost

By supporting autophagy and cellular renewal, spermidine is a powerful ally for healthy aging and disease prevention!

Are you incorporating spermidine into your anti-aging strategy? Let me know in the comments! 👇



🧬 Did You Know? The Key to Longevity Lies in AMPK Activation! 🔑AMPK (AMP-activated protein kinase) is your body’s master...
31/01/2025

🧬 Did You Know? The Key to Longevity Lies in AMPK Activation! 🔑

AMPK (AMP-activated protein kinase) is your body’s master energy sensor—and one of the most powerful tools in the fight against aging!

When activated, AMPK:
✅ Boosts mitochondrial function for better energy production
✅ Enhances autophagy, clearing out damaged cells
✅ Reduces chronic inflammation linked to aging
✅ Increases insulin sensitivity, preventing metabolic disorders
✅ Supports fat burning and weight management

How can you activate AMPK naturally?
🥑 Intermittent fasting & calorie restriction
🏋️‍♂️ High-intensity exercise
🍵 Polyphenol-rich foods like green tea, turmeric, and berries
💊 Certain supplements like berberine & resveratrol

By optimizing AMPK, you’re not just boosting energy—you’re actively promoting longevity, metabolic health, and cellular rejuvenation!

Are you making AMPK activation a part of your anti-aging routine? Let me know in the comments! 👇
Swipe through to learn more!



🌟 *Tired of Band-Aid Solutions?* 🌟  Functional medicine isn’t about masking symptoms—it’s about *finding the WHY* behind...
29/01/2025

🌟 *Tired of Band-Aid Solutions?* 🌟
Functional medicine isn’t about masking symptoms—it’s about *finding the WHY* behind your health struggles. 🧬🔍

As a functional medicine expert, I partner with you to dig deeper:
✅ **Personalized care** that looks at your genetics, lifestyle, and environment.
✅ **Science-backed tools** to heal chronic fatigue, gut issues, hormones, and more.
✅ **Sustainable results** that help you thrive—not just survive.

💬 *“After years of fatigue, I finally got my life back!”* – Real patient success story.

❌ Myth: “If your labs are normal, you’re healthy.”
✅ Truth: Optimal health ≠ “average.” Let’s chase **vibrant energy** and lasting wellness.

📅 **Ready to rewrite your health story?**
👉 book your FREE 15-min discovery call. Let’s uncover your root causes—together! 🌱

Swipe through to learn more!


Know Your Foods: Barberries Did you know that Berberis contains berberine, a powerful alkaloid known for its anti-diabet...
28/01/2025

Know Your Foods: Barberries

Did you know that Berberis contains berberine, a powerful alkaloid known for its anti-diabetic, antimicrobial, and anti-inflammatory properties?

Swipe through to learn more!



Welcome to the Vital Balance Program! 🌟Join us on a 5-week journey to better health and well-being through the ancient p...
27/01/2025

Welcome to the Vital Balance Program! 🌟
Join us on a 5-week journey to better health and well-being through the ancient practices of Tai Chi and meditation.

🧘‍♀️ Experience:
✨ Increased energy & balance
✨ Stress relief & mental clarity
✨ A stronger connection to yourself

Start your path to wellness today! 💚

📅 Book your spot now: functionalmedicinedelhi.com

Your mental well-being starts with hormonal balance. 🌿Take control of your health by addressing thyroid or testosterone ...
25/01/2025

Your mental well-being starts with hormonal balance. 🌿

Take control of your health by addressing thyroid or testosterone imbalances and feel the difference in your mood and energy levels! 💫

Swipe to discover how we can help you on your journey to optimal wellness. ✨"

Managing diabetes is more than just medication—it's about lifestyle, personalized care, and understanding the root cause...
24/01/2025

Managing diabetes is more than just medication—it's about lifestyle, personalized care, and understanding the root cause. 🌱

✨ Discover the Functional Medicine approach to diabetes management:
✔️ Personalized diet & lifestyle plans
✔️ Natural blood sugar management

👉 Swipe through to learn more and book your consultation today!

Address

E-13 First Floor, Ring Road, Defence Colony, Delhi
Delhi
110024

Opening Hours

Monday 10:30am - 4pm
Tuesday 10:30am - 4pm
Wednesday 11am - 4pm
Thursday 11am - 4pm
Friday 11am - 4pm
Saturday 11am - 4pm
Sunday 11am - 2pm

Telephone

+919717676544

Website

https://functionalmedicinedelhi.com/

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