Dr. Shallu Verma Shridhar

09/08/2025

07/08/2025

🦵 Rheumatoid Arthritis isn’t just an old-age problem.
Young adults can also experience joint pain, stiffness, and swelling — and ignoring it may lead to long-term joint damage.

⚠️ Symptoms to watch out for:
🔸 Persistent joint pain
🔸 Morning stiffness >30 minutes
🔸 Swollen, warm joints

👩‍⚕️ With timely diagnosis and treatment, RA can be managed effectively through:
✔️ Medications
✔️ Lifestyle modifications
✔️ Minimally invasive therapies

🧠 Don’t ignore early signs — joint pain isn’t always age-related.

📍 Consult Dr. Shallu Verma Shridhar, Rheumatologist, Faridabad & Delhi

01/08/2025

Rheumatoid Arthritis vs. Osteoarthritis: Know the Difference

Arthritis is not a one-size-fits-all condition. Two of the most common types—Rheumatoid Arthritis (RA) and Osteoarthritis (OA)—are often confused but differ greatly in cause, symptoms, and treatment.

Osteoarthritis is a degenerative joint disease caused by wear and tear of the cartilage that cushions the joints. It typically affects older adults and commonly targets weight-bearing joints like knees, hips, and spine. Symptoms include joint stiffness, pain that worsens with activity, and reduced flexibility.

Rheumatoid Arthritis, on the other hand, is an autoimmune disorder where the immune system mistakenly attacks the joint lining. It can affect people of any age and usually starts in smaller joints like those of the hands and feet. RA symptoms include symmetrical joint pain, morning stiffness lasting over an hour, swelling, and fatigue.

While OA is managed by lifestyle changes, weight control, and joint-supportive exercises, RA requires early diagnosis and treatment with medications like DMARDs to slow immune system damage.

Understanding the difference between RA and OA is crucial for proper treatment. If you’re experiencing persistent joint pain or stiffness, consult a rheumatologist or orthopedic specialist for an accurate diagnosis and tailored care plan. Early intervention makes all the difference.

22/07/2025

Morning stiffness in your joints lasting more than 30 minutes? 🕒
It could be an early sign of an autoimmune condition like Rheumatoid Arthritis.
Don’t ignore the stiffness — consult a rheumatologist for early diagnosis and joint protection.

22/07/2025

Autoimmune Joint Pain vs Vitamin D Deficiency: Know the Signs

Joint pain can be caused by many factors, but two common culprits are autoimmune conditions and vitamin D deficiency. Understanding the difference is key to receiving the right treatment.

Autoimmune joint pain, such as in rheumatoid arthritis or lupus, usually comes with stiffness—especially in the morning—and can affect multiple joints symmetrically. It may also be accompanied by fatigue, low-grade fever, and swelling. These conditions occur when the immune system mistakenly attacks healthy joint tissues, leading to chronic inflammation.

Vitamin D deficiency, on the other hand, causes a dull, persistent ache in the bones and muscles. The pain is often generalized rather than localized to specific joints, and it worsens with physical activity. People with low vitamin D may also experience fatigue, muscle weakness, or even mood changes.

Both conditions can cause overlapping symptoms, but a simple blood test can help differentiate the cause. If left untreated, autoimmune diseases can damage joints permanently, while severe vitamin D deficiency can lead to bone loss.

👉 Don’t self-diagnose. If you experience persistent joint discomfort, consult a specialist to uncover the root cause and start appropriate therapy. Early detection makes all the difference.

17/07/2025

Did you know?
Joint pain, unexplained fatigue, and skin rashes in young women could be signs of Lupus — an autoimmune disease that needs early care from a rheumatologist to prevent serious complications.

15/07/2025

It’s not just aging — it could be an early sign of arthritis or inflammation. Don’t ignore the ache. Listen to your body and seek timely care.







’tIgnoreThePain

11/07/2025

Is It Just Joint Pain or Something Autoimmune?

Joint pain is a common complaint, but when it becomes persistent, symmetrical, or is accompanied by fatigue, swelling, or morning stiffness, it could signal more than just wear and tear—it might be an autoimmune disease. Autoimmune disorders like rheumatoid arthritis, lupus, or psoriatic arthritis occur when the immune system mistakenly attacks healthy tissues, including the joints.

Unlike regular joint pain from overuse or aging, autoimmune joint pain often affects both sides of the body and may worsen after periods of rest. It can also be linked with skin rashes, fever, or gastrointestinal symptoms, depending on the specific condition.

Early diagnosis is key. Delaying treatment can lead to joint damage, reduced mobility, and systemic complications. If you’re experiencing persistent joint pain—especially if it’s paired with fatigue, swelling, or unexplained symptoms—it’s important to consult a rheumatologist or healthcare provider.

Blood tests, imaging, and a detailed history can help determine if an autoimmune condition is the root cause. With the right treatment, including medications, lifestyle changes, and physical therapy, many people with autoimmune joint pain lead full, active lives. Don’t ignore the signs—your body could be telling you something deeper.

26/06/2025

Worried about gallstones but scared of open surgery? Discover safer, less invasive options to get you back to feeling your best! 🌿💪

16/06/2025

Morning stiffness that lasts over 30 minutes? Your joints might be trying to tell you something more serious. Don’t ignore it!

05/06/2025

Simple Exercises That Can Ease Arthritis Pain

Living with arthritis can be challenging, but staying active is one of the best ways to manage pain and improve joint function. Simple, low-impact exercises can help strengthen the muscles around your joints, improve flexibility, and boost overall mobility.

1. Walking: A gentle walk for 20–30 minutes a day can keep your joints moving and reduce stiffness without putting too much stress on them.

2. Stretching: Daily stretching improves flexibility and reduces joint tightness. Focus on slow, steady movements and hold each stretch for 15–30 seconds.

3. Swimming or Water Aerobics: Water supports your body and reduces pressure on joints while allowing full movement. It's a great way to exercise without causing pain.

4. Strength Training: Using light weights or resistance bands helps build muscle, which supports and protects your joints.

5. Yoga or Tai Chi: These practices improve balance, flexibility, and mental focus while gently strengthening the body.

Always consult your doctor or physiotherapist before starting any new exercise routine. With consistency and proper guidance, these simple movements can make a big difference in managing arthritis pain and enhancing quality of life.

27/05/2025

Don't Let Joint Pain Control Your Life – Take the First Step Towards Pain-Free Living Today! 💪✨
Your journey to better mobility and comfort starts now.