Nutrition_reconnect

23/01/2025

Realistic breakfast food plate 🍽️
Nutrition_reconnect

21/06/2023

🍇🍑Fruits are rich in Antioxidants, minerals and Vitamins.🍑🍇

Diet deficient in micro minerals can lead to dull and dry skin.

So include plenty of fruits in diet.

🍌🍎🍊🍐🍊🍑🍍🍓🍇🥝🫐

27/03/2023

Navratri facts• PART 4



Nutrition_reconnect

0 Likes, 0 Comments - Sakshee Dhawan🪬•Dietitian• M.Sc(Nut) CDE () on Instagram: "🛕✨Tips for Navratri ✨🛕 • Foods to eat •Foods to avoid•hydration is very important..."

25/03/2023

Navratri facts• PART 3✨🛕✨

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5 Likes, 0 Comments - Sakshee Dhawan | Dietitian🧿 () on Instagram: "🤔How to complete your protein during Navratri fast? 🌟Proteins are important not only to pr..."

23/03/2023

Navratri Fasting Facts• Part 1 😇🛕😇

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13 Likes, 2 Comments - Sakshee Dhawan | Dietitian🧿 () on Instagram: "👉This gluten free flour is cultivated as a grain like seed, which is widely consumed throughou..."

20/03/2023

As this year is celebrated as International year of Millets🌾

Let’s know more about its health benefits !



Nutrition_reconnect

14 Likes, 0 Comments - Sakshee Dhawan | Dietitian🧿 () on Instagram: "Millets 🌾Available Millets: * Barley * Finger millet * Sorghum * Foxnut millet * Kood mille..."

20/03/2023

10 Likes, 0 Comments - Sakshee Dhawan | Dietitian🧿 () on Instagram: "🍫Dark chocolate,” chocolate must contain at least 50% cocoa solids, cocoa butter, and sugar,..."

02/01/2023

Wishing you all a healthy and prosperous New Year ahead✨🎉🌟🥂✨

14/11/2022

🦋Celebrating World Diabetes Day.🦋

09/11/2022

👉It’s important to find the cause of urination

👉There are various medical Reasons why you can be urinating more.

1. Urinary tract infections
2. You are drinking more
3. Diabetes Mellitus
4. Diuretics
5. Pregnancy
6. Kidney stone
7. Too much Alcohol or caffeine (Tea, Coffee ) intake
8. Menopause
9. Sleep apnea
10. Prostate

08/11/2022

👉Gluten is protein found in Cereal product

👉It acts like a binder, holding food together and adding a “stretchy” quality

👉Some people react differently to gluten, where the body senses it as a toxin, causing immune cells to overreact and attack it.

✅GLUTEN & DISEASE CONDITION
• If an unknowingly sensitive person continues to eat gluten, it results in inflammation. (Medically diagnosed as Celiac Disease)

• The side effects can range from mild (fatigue, bloating, alternating constipation and diarrhea) to severe (unintentional weight loss, malnutrition, intestinal damage)

✅GLUTEN & NON DISEASE CONDITION

• Studies show that people who do not have celiac disease are the biggest purchasers of gluten-free products.

• Surveys show that the top three reasons people select gluten-free foods are for “no reason,” because they are a “healthier option,” and for “digestive health.”

• For those who are not gluten-intolerant, there is no data to show a specific benefit in following a gluten-free diet

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