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03/02/2024

Committed to my growth and inner peace!

22/01/2024

Protected by the divine shakti of Adiyogi, Om Namah Shivay!

02/10/2023

Hello Autumn 🍂
Look at change in all its glory
Life starting all over again
Leaves beginning to turn
Trees preparing to let go,
Days getting shorter
Air getting crisper
Beautiful!

02/07/2023

Quick Question — Have you stretched your back today?

Here’s my favourite stretch for those of us who spend long hours working at a desk 5-6 days a week ——
UTTANA SHISHOASANA or popularly also known as the THE PUPPY POSE

Desk jobs can leave our upper back, shoulders and neck sore … in the longer run also lead to rounded shoulders and constant stiffness of the upper spine therefore giving us a terrible posture.

Practice this asana regularly and slowly feel the relaxation in your back, shoulders, neck and trap muscles.

If you would like to know more about the technique and variations of this pose…
Comment with a Yes!

10/02/2023

Get out of your head and into your heart. Think less. Feel more.
~ 𝗢𝘀𝗵𝗼

09/02/2023

Some days it feels impossible to get anything done, on those days —
SLOW DOWN, SMILE and STAY HYDRATED!

🌴 Best time to drink coconut water is between 11:00am - 1:00pm on hot summer days when Pitta Dosha dominates the system.

I 💖 Coconut water. It is my goto source for staying hydrated, especially in summers. What’s yours? Let me know in comments ⬇️

07/02/2023

I Am Grateful!
Intention Setting ➡️ Mind-Body Connection❣️
A positive intention can be incredibly powering as an anchor for the mind.

Do you include it in your yoga practice?
Drop ❤️ for a yes!

𝑷𝒂𝒔𝒄𝒉𝒊𝒎 𝑵𝒂𝒎𝒂𝒔𝒌𝒂𝒓𝒂𝒔𝒂𝒏𝒂/ 𝑹𝒆𝒗𝒆𝒓𝒔𝒆 𝑷𝒓𝒂𝒚𝒆𝒓 𝑷𝒐𝒔𝒆

✅ Benefits:
# Opens the abdomen, thus allowing deeper breaths
# Stretches the upper back
# Stretches the shoulder joints and pectoral muscles
🚫 Contraindications:
# Back injury, hip injury, ankle injury, or knee injury, recent back or waist surgery, or spinal column ailments
# Those who have low blood pressure should not perform this asana without supervision
# Avoid if suffering from a severe headache
# If you have a hernia of any kind you should avoid this practice

02/02/2023

I don’t know who needs to hear this today — The entire path is not visible immediately so keeping your faith in the universe, focus on the step right in front of you and just keep moving ✨

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