Shape and size by niharika

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Shape and size by niharika

Health coach | Certified Sports Nutritionist
DM to start your healthy journey

21/09/2025

Navratri is the perfect time to detox your body 🙏 Here’s how you can lose 2-3 kgs naturally while enjoying your vrat meals. 🌸

26/04/2025

Easy Healthy Swaps = Healthier Habits!
You don’t need a complete diet overhaul to start your wellness journey - just a few smart swaps can make all the difference!
Replace everyday choices with healthier alternatives and watch your energy, digestion, and overall well-being improve.

Start today. Your body will thank you!

23/04/2025

Nutrition isn’t just about eating less, it’s about nourishing more - fueling your body to perform, heal, and thrive every day.

21/04/2025

Chasing perfection?
It might just be what’s holding you back.
Progress > perfection, always.

18/04/2025

Success isn’t just about the finish line - it’s about the lessons, growth, and transformation along the journey.
Celebrate every step, not just the destination.

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