
12/08/2025
5 Expert Tips for Taking Care of Your Mental Health
(From Dr. Rohit Sharma, Psychiatrist at Svastika Clinic)
Practice Mindfulness – Take daily moments for meditation or breathing exercises to find inner calm.
Stay Active – Regular physical activity can boost your mood and reduce stress.
Get Enough Sleep – Maintain a healthy bedtime routine for better emotional balance.
Practice Gratitude – Focus on positives and appreciate small joys daily.
Seek Support When Needed – Reach out to family, friends, or mental health professionals without hesitation.
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