Nutrifitness By Disha Sethi

Nutrifitness By Disha Sethi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrifitness By Disha Sethi, B-3/79 paschim vihar new delhi, Delhi.
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22/11/2025

ALCOHOL DETOX CAN DO WONDERS FOR U
Leave alcohol for 4 weeks & see your body transform completely ..

Leaving ALCOHOL 🍷
For 1 WEEK-YOU WILL NOTICE WEIGHTLOSS
2 WEEKS-LIVER REPAIR BEGINS
3 WEEKS-ANXIETY IMPROVES
4 WEEKS-Craving for alcohol will go away completely

20/11/2025

DISEASES AND FOODS TO AVOID
1.THYROID-AVOID CRUCIFEROUS VEGETABLES LIKE CAULIFLOWER, brocolli , cabbage 🥬
2.HIGH URIC ACID -AVOID non veg / 🍷 alcohol( specially no beer )
3.High cholesterol ( avoid fried food from outside )
4.HIGH BP -less salt ( only 2.5 g per day ) -If you have very high BP
5.FATTY LIVER -Totally cut down on sugar

18/11/2025

Healthy, glowing skin isn’t just about what you apply on top, it starts from within 🧬✨

I’ve added Marine Collagen from .nutrition to my daily routine 💙

Each scoop has:
✨ Type 1 & 3 pure marine collagen (8g per serving) + hydrolyzed peptides for better absorption
🍊 Vitamin C to support natural collagen production
💧 Hyaluronic acid for hydrated, plump-looking skin
💅 Biotin for healthy hair & strong nails

Unflavoured, easy to mix into water, coffee, or smoothies — so your glow-up starts inside and shows on the outside 🤍✨

15/11/2025

AMLA IS A SUPERFOOD & IT HAS MULTIPLE BENEFITS

So this winter make AMLA ACHAAR / AMLA JUICE or AMLA CHUTNEY BUT MAKE SURE YOU ADD IT IN YOUR DAILY DIET & see the benefits

13/11/2025

A LOT OF PEOPLE HAVE THIS CONCERN THAT WE EAT SO LESS STILL DONT LOSE WEIGHT… DO YOU KNOW ITS REALLY IMPORTANT TO ADD FIBRE & protein IN DIET…
THERMIC EFFECT OF FOOD-Increase in ENERGY EXPENDITURE THAT Occurs after eating food .WHEN YOU EAT YOUR BODY USES ENERGY TO DIGEST , use , store and metabolise food .. IF YOU EAT MORE PROTEIN & fibre it is HIGH AND THUS YOU REDUCE WEIGHT QUICKLY & stay full for a long time too…

10/11/2025

THIS VIDEO IS FOR ALL CHAI ☕️ LOVERS …. DO YOU ALSO LOVE TEA BUT YOU THINK IT MAKES YOU GAIN WEIGHT…
Then you need to watch this reel…
Drinking more than 2 cups of tea A day is not adviced but otherwise tea has Antioxidants like FLAVONOIDS that protects cells from damage…
PROBLEM IS NEVER TEA ☕️ BUT TEA TIME SNACKS

07/11/2025

Wedding season is Here….Choose your alcohol wisely
🍺 Beer vs Whistle ( whiskey has low calories as compared to beer)
Cocktails 🍸 looks very fascinating but are actually the WORST OPTION TO CHOOSE AS IT IS LOADED WITH SUGAR… Because of sugar syrups average calories in a cocktail can go upto 400kcal… So avoid them completely
Rum is low in calories but adding SOFT DRINKS MAKES IT WORSE…
AGE OLD MYTH RED WINE IS GOOD FIR SKIN IS ABSOLUTELY WRONG INFACT IT HAS LOT OF SUGAR MAKING IT REALLY BAD FOR SKIN ….

06/11/2025

HAIRFALL CONCERNS
1.Pre-mature Greying of hair
2.Hair-thinning
3.Hairfall
4.Dry & frizzy hair
There is a solution for everything in your kitchen . Try these & let me know in comments below ….

03/11/2025

FOOD VS SUPPLEMENT
If you think TAKING SUPPLEMENT is the only solution to your body pains & FATIGUE you definitely wanna reconsider SUPER FOODS that gives you lot of nutrition in a small quantity..If you follow a healthy DIET you might not need any supplement…

01/11/2025

EATING OUT OR SNACKING is never a problem but choosing a high calorie snack causes weight gain. With my THIS VS THAT series I wanna highlight calories of commonly used snack/ drinks & their healthy swaps ….
Let me know in comments the food / drink that you consume oftenly & want healthy swaps for that …

30/10/2025

When WE START DIET -First thing that comes to our mind is Diet is gonna be really expensive but that is where we go wrong.Most of the things are available in our kitchen & you can easily find economical substitutes to fancy things …

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B-3/79 Paschim Vihar New Delhi
Delhi
110063

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