Dr. Titiksha Goyal - Interventional pain physician

Dr. Titiksha Goyal - Interventional pain physician As a pain physician, I can help you manage chronic pain without going in for surgery.

15/10/2023

Wishing you a joyous Navratri! May the goddess's blessings bring you health, happiness, and vibrant celebrations. 🙏💫

🌟 Sciatica pain is treatable without surgery! 🌟🌡️ What's the buzz about injection treatment for sciatica?✨ Non-surgical:...
12/10/2023

🌟 Sciatica pain is treatable without surgery! 🌟

🌡️ What's the buzz about injection treatment for sciatica?
✨ Non-surgical: No need for invasive procedures or long recovery times!
✨ Targeted Relief: Pinpoint the source of your pain for effective results.
✨ Quick & Convenient: Get back to your daily routine in no time!
✨ Safe: Low risk of complications
✨ Expert Care: Administered by skilled professionals

Don't let sciatica hold you back any longer! 🚀
Visit your pain physician today!

12/09/2023

Sharing a heartfelt patient testimonial on their path to relief from back pain. 🩺💕 Grateful to have played a part in their journey.

🌟 National Nutrition Week: Nourishing Our Way to a Pain-Free Life 🌟Hey there!👋As a Pain Physician, I've seen firsthand t...
03/09/2023

🌟 National Nutrition Week: Nourishing Our Way to a Pain-Free Life 🌟

Hey there!👋

As a Pain Physician, I've seen firsthand the profound impact that nutrition can have on our overall well-being, especially when it comes to managing and even alleviating chronic pain. 🍏💊

This National Nutrition Week, let's take a moment to delve into the fascinating connection between what we eat and the pain we experience. 🍽️🤕

🥦 Nutrition and Inflammation: Many pain conditions, such as arthritis and fibromyalgia, are closely linked to inflammation in the body. The foods we consume play a crucial role in either fueling or reducing this inflammation. Antioxidant-rich fruits and vegetables, omega-3 fatty acids from sources like fish, and spices like turmeric have been shown to have anti-inflammatory properties.

🥛 Calcium and Vitamin D: Adequate intake of calcium and vitamin D is vital for maintaining healthy bones and muscles. Deficiencies in these nutrients can lead to conditions like osteoporosis, which increase the risk of fractures and chronic pain. Dairy products, leafy greens, and sunlight exposure are great sources.

🍞 Managing Weight: Excess weight can put added stress on joints, leading to pain in areas such as the knees and lower back. Maintaining a healthy weight through balanced nutrition can significantly reduce this burden and improve pain management.

🥕 Fiber and Digestive Health: Digestive issues can exacerbate abdominal pain, and a diet rich in fiber can promote a healthy gut. Foods like whole grains, fruits, and vegetables aid digestion and can alleviate some forms of discomfort.

💧 Hydration: Dehydration can cause muscle cramps and headaches, leading to increased pain perception. Staying well-hydrated is essential for overall health and can also help in pain management.

Remember, the relationship between nutrition and pain is complex, and individual responses vary.

This National Nutrition Week, let's make a commitment to prioritize our health through better eating habits. Let's celebrate the power of food as medicine and its role in our journey towards a pain-free life. 🥗💪

Feel free to share your own experiences or tips on how nutrition has impacted your pain management journey. Together, we can inspire and support each other in living healthier, happier lives. 🌈

01/09/2023

Manage pain the natural way with the incredible benefits of turmeric and black pepper! 💪🌟⁣
⁣
Turmeric, with its active compound curcumin, is a powerful anti-inflammatory and antioxidant, known for its ability to reduce pain and swelling. But here's the secret sauce: black pepper contains piperine, which enhances curcumin's absorption by 2000%, making this duo a true powerhouse for pain management. 🔥👊⁣
⁣
Whether you're dealing with chronic pain, arthritis, or post-workout soreness, this dynamic combination can help alleviate discomfort and promote overall well-being. ✨💚⁣
It also helps in prevention of cancers and helps reduce tumor load
It is advised to add 20mg black pepper to 2g of turmeric. The daily recommended dose of turmeric should not exceed 2g.
So reap the benefits but donot go overboard as excess of everything has negative impact on health.
⁣

🌼 Celebrating the Bond of Care and Protection! 🌼On this special occasion of Raksha Bandhan, let's cherish the beautiful ...
30/08/2023

🌼 Celebrating the Bond of Care and Protection! 🌼

On this special occasion of Raksha Bandhan, let's cherish the beautiful relationships that uplift us. Just as a sibling offers support and protection, our mission as pain physicians is to provide you with unwavering care and relief.

Wishing you a joyful Raksha Bandhan filled with love, laughter, and the promise of pain-free days ahead.

Dr.Titiksha Goyal
MBBS, MD (Gold Medalist), PDCC, DNB
Consultant
Interventional Pain Management
Apollo Clinic, Sector 8C, Chandigarh
Chhuttani Medical Centre, Sector 17, Chandigarh
Ex SR -AIIMS, New Delhi

Pain is inevitable, suffering is not!The month of September is the international pain awareness month, and i have somet...
30/08/2023

Pain is inevitable, suffering is not!
The month of September is the international pain awareness month, and i have something worthy to share with you.

Stay tuned for informative posts on pain management techniques, pain prevention tips, Q&A sessions and much more.

Follow along using
and let's raise awareness, share knowledge and support each other to a pain free life.

Dr.Titiksha Goyal
MBBS, MD (Gold Medalist), PDCC, DNB
Consultant
Interventional Pain Management
Apollo Clinic, Sector 8C, Chandigarh
Chhuttani Medical Centre, Sector 17, Chandigarh
Ex SR -AIIMS, New Delhi
For personalized pain management solutions, contact us:
📱 Connect with us on WhatsApp: 8284838332
📞 8284838332
📧 dr.titikshagoyal@gmail.com
💻 www.drtitikshagoyal.com
For more information, Click the link in bio

15/08/2023

Dear Friends and Community,

I am thrilled to welcome you here. As a dedicated pain physician, I am committed to helping people overcome chronic pain and restore their quality of life. My insight is to provide compassionate and comprehensive pain management solutions tailored to individual needs

🩺 I am here to address a wide range of pain conditions, from chronic back pain to joint pain and beyond.

Join me and stay tuned for helpful tips, insights, and updates on pain management, wellness, and more. If you have any questions, don't hesitate to reach out. 💙🌈

Warm regards,
Dr. Titiksha Goyal
Consultant Pain Management
Apollo Clinic, Chandigarh
Chhuttani Medical Centre, Chandigarh

Address

Chandigarh
Delhi

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 10pm
Sunday 8am - 10pm

Telephone

+918284838332

Website

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