Poorna Satya - The Complete Truth

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10/12/2025

Your beliefs say “eat clean”…
But your plate? 👀

Convenience slowly takes over before we even notice.
Swipe to see how habits quietly rewrite our choices.

27/11/2025

Your lifestyle follows your beliefs…
Toh aapka food kyun nahi? 🍲

Know what you eat. Choose what aligns with you.

19/04/2024

Do's:
Embrace a healthier lifestyle with a refreshing twist! Swap out sugary soft drinks for the zesty goodness of lemonade. It's not just about taste; it's about your health.

Lemonade offers a burst of citrus flavor without the added sugars and artificial ingredients found in sodas like Limca. Sip your way to better nutrition and well-being with this simple switch.

Say yes to a glass of lemonade and say goodbye to hidden sugars and unhealthy choices. Let's face the truth: your body deserves better. Make a conscious decision to prioritize your health and make lemonade your go-to drink.

Don'ts:
Avoid the pitfalls of sugary soft drinks like Limca. These beverages might provide a temporary boost, but they come loaded with hidden sugars that can wreak havoc on your health.

Opting for these drinks can sabotage your efforts towards a healthy lifestyle. Don't let misleading marketing and tempting flavors cloud your judgment. Instead, choose beverages that nourish your body and support your wellness goals.

Say no to the empty calories and artificial additives found in sodas. Don't let unhealthy habits derail your journey towards better health. Take control of your choices and make the switch to lemonade. Your body will thank you for it.

It's time to quench your thirst while nourishing your body, one refreshing sip at a time. Cheers to a healthier you and a brighter, more vibrant future!

17/04/2024

🌸Ram Navami🌸, a celebration of truth and righteousness embodied by Lord Rama, offers us a profound opportunity to reflect on our journey towards poorna satya– complete harmony. Amidst the festivities, let's intertwine the essence of nutrition with spiritual devotion. Just as Rama upheld the principles of truth, let us honor our bodies by embracing healthy eating habits. This is the essence of wellness – nourishing both body and soul.

In the spirit of health and well-being, let's incorporate nutritious foods into our feasts, symbolizing abundance and vitality. Embrace the colorful array of fruits, vegetables, and whole grains, echoing the diversity of nature's bounty. As we indulge in traditional delicacies, let moderation guide our choices, ensuring balance and vitality. Let this Ram Navami serve as a reminder that nourishing our bodies is a sacred act, aligning us with the principles of poorna satya.

As we gather to celebrate, let us cultivate gratitude for the blessings of nutrition and health. May this auspicious occasion inspire us to tread the path of wellness, integrating the teachings of Lord Rama into our daily lives. With each mindful bite, may we deepen our connection to the divine within and foster a sense of wholeness – a true celebration of poorna satya on this sacred day of Ram Navami.

16/04/2024

Insulin Resistance Solutions: Navigating Health and Wellness. In a world of endless nutrition choices and options, understanding insulin resistance is pivotal for optimal wellness. Here's a breakdown: 1 Get rid of excess fat - Excess fat, especially around the abdomen, can contribute to insulin resistance and other health issues 2 Choose foods that are high in fiber - Opt for foods high in fiber to regulate blood sugar and combat insulin resistance effectively.3 Get plenty of sleep - Prioritize ample sleep to support hormonal balance and reduce insulin resistance risk. 4 De-stress - Embrace stress-reducing practices to alleviate inflammation and enhance insulin sensitivity. 5 Include herbs and spices in your diet - Incorporate herbs and spices into your diet to amplify antioxidant intake and combat insulin resistance. 6 Stay hydrated - Hydration is key; sip on water throughout the day to support metabolic function and overall health.

13/04/2024

Celebrate This with Joyful Feasting!😇

Savor the Tradition

Let's welcome the spirit of Baisakhi with a table spread of traditional delights, rich in cultural significance and flavor. From the vibrant colors of sarson ka saag to the aromatic fragrance of freshly baked rotis, each dish tells a tale of heritage and celebration.

Nourishment in Every Bite

Delight your taste buds and nourish your body with the bounty of seasonal foods. From the protein-packed goodness of lentils to the vitamin-rich goodness of fresh vegetables, every morsel brings vitality and health.

Harvesting Happiness

As you gather with loved ones around the dining table, may the joy of Baisakhi fill your hearts and souls. Let the laughter flow as freely as the lassi, and may the bonds of friendship and family grow stronger with each shared meal.

Wishing you a Baisakhi filled with abundance, happiness, and nutrient-rich celebrations!

09/04/2024

🌿 Are you fasting this NAVRATRI season! then check the caption🍽️

Improves Digestion: Embrace a Saatvik diet to foster optimal digestion. With its emphasis on fresh, plant-based foods, this diet encourages the consumption of fiber-rich fruits, vegetables, and whole grains, supporting digestive health and alleviating common issues like bloating and indigestion.

Manages Weight: Achieve your weight management goals naturally with a Saatvik diet. By prioritizing nutrient-dense, low-calorie foods and minimizing processed and refined products, this dietary approach promotes sustainable weight loss or maintenance.

Promotes Emotional Balance: Nurture emotional well-being with the nurturing qualities of a Saatvik diet. By consuming fresh, seasonal foods abundant in vitamins, minerals, and antioxidants, you support your body's natural ability to regulate mood and emotions.

Enhances Clarity and Focus: Experience heightened mental clarity and focus through the mindful consumption of a Saatvik diet. By prioritizing pure, unprocessed foods, you provide your brain with the essential nutrients it needs to function optimally.

Supports Immune System: Strengthen your body's defenses with the immune-boosting benefits of a Saatvik diet. Rich in vitamins, minerals, and antioxidants from a variety of fresh fruits, vegetables, and herbs, this dietary approach fortifies your immune system against pathogens and infections.

Reduces Stress: Cultivate inner peace and harmony with the calming influence of a Saatvik diet. By avoiding processed foods, caffeine, and artificial additives, you promote a sense of tranquility within the body and mind. Nutrient-rich foods like leafy greens, whole grains, and legumes supply the body with essential nutrients that support the nervous system, reducing stress and promoting overall well-being.

Have the transformative benefits of a Saatvik diet and embark on a journey towards holistic wellness! 🌱

08/04/2024

🌱 Tips for the Changing Season: Boost Your Wellness Routine! 🌿

🍊 1. Increase Intake of Vitamin C: As the seasons shift, bolster your immune system by incorporating ample vitamin C into your diet. This essential nutrient aids in fighting off infections and supporting overall immune function. Stock up on citrus fruits like oranges, grapefruits, and lemons, as well as bell peppers, strawberries, and kiwi. These delicious options not only provide a burst of flavor but also fortify your body's defenses against seasonal illnesses.

💧 2. Focus on Liquid Intake: Hydration is key during transitional periods. With changing weather patterns, it's crucial to maintain proper fluid balance in your body. Aim to drink plenty of water throughout the day, and consider incorporating hydrating beverages like herbal teas and infused water.

🥦 3. Go for Seasonal Fruits & Veggies: Embrace the seasonal bounty by prioritizing fresh, locally sourced fruits and vegetables. Seasonal produce not only tends to be more flavorful but also boasts higher nutrient content. During the changing seasons, incorporate colorful options such as squash, kale, Brussels sprouts, apples, and pears into your meals.

🚫 4. Avoid Fried Food: Swap out heavy, fried foods for lighter alternatives to support your body's natural detoxification processes. Fried foods can weigh you down and contribute to feelings of sluggishness. Instead, opt for nourishing, whole foods that are baked, grilled, or steamed.

🍵 5. Have Green Tea: Incorporate the antioxidant power of green tea into your daily routine to enhance your body's defense mechanisms. Green tea contains potent antioxidants called catechins, which have been linked to various health benefits, including immune support and cellular protection. Enjoy a soothing cup of green tea throughout the day to boost your metabolism and promote relaxation.

Remember, prioritizing these simple yet effective tips can help you navigate the changing seasons with vitality and resilience! 🌞

05/04/2024

Wholesome goodness of whole grains!

1. Good for Cardiovascular Health:

Whole grains are the cornerstone of a heart-healthy diet, promoting cardiovascular health with their rich fiber content and vital nutrients.

2. Helps in Weight Management:

Embrace the filling power of whole grains to manage weight effectively, keeping you satisfied and energized throughout the day.

3. Supports Gastrointestinal Health:

Support your gastrointestinal system with the goodness of whole grains, fostering a balanced microbiome and optimal digestion.

4. Good for Glycemic Health:

Maintain stable blood sugar levels with whole grains, offering a low glycemic index for steady energy and overall glycemic health.

5. Helps in Cancer Prevention:
Harness the protective properties of whole grains in the fight against cancer, incorporating them into your diet for enhanced well-being.

Join the Grain Revolution for a Brighter, Healthier Tomorrow

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34 North Avenue
Delhi
110026

Website

http://www.poornasatya.com/

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