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Muskan Verma

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Muskan Verma

Nutritionist

03/06/2025

PCOD is no joke. Some days you feel normal, some days you are so exhausted and tired that you don’t even feel like getting out of bed, zero motivation to do anything, even the bare minimum for yourself. Even with all the dietary and lifestyle changes, your body shows symptoms, it feels too much to handle at once. The worst part? People don’t take it seriously and sometimes make fun of it. Sometimes you just don’t know why you are breaking out, why you are fatigued suddenly, why your periods are delayed. You just lose track of everything and feel helpless.

If you’re someone going through this, please know: you are not alone. Your body is not broken🥰

With love,
M🤍

(pcod, healthy lifestyle, dietitian, nutritionist, holistic health)

24/05/2024

12/04/2024

Inflammation can result from various factors such as infections, food intolerances, autoimmune disorders, stress, and chronic diseases like Crohn's disease or ulcerative colitis.

Symptoms of gut inflammation may include ⬇️
- Abdominal pain
- Bloating
- Diarrhea
- Constipation
- Discomfort
- Lack of motivation
- Poor sleep
- Irritability
- Fatigue & Lethargy
- Acne & Skin issues
- Hairfall & Hair thinning
- Sugar cravings
& Much more

If you are struggling with one or more issues listed above, your gut needs some help!🧐

DM "GUT" to start your journey now📩

[ Inflammation reduction, Nutrition for obesity, PCOD management, Diabetes diet tips, Hypertension-friendly foods, Anti-inflammatory diet, Lifestyle changes for inflammation, Gut health and inflammation, Natural remedies for inflammation, Holistic health approach]

09/04/2024

Fasting actually means “going without”. So, going without food (not having one meal, two meals as per your convenience) can actually have a positive impact on your body. Some of the benefits of fasting are:-
* Lesser mood swings
* Better hormonal health
* Improved digestion
* Better skin and hair health
* Helps with de-stressing
* One of the most effective ways to cleanse our body
I’m sharing some meal options. You can choose from whatever meal you want to have. Even if you’re not strictly fasting but only eating navratri specific food, you can try it.

Wishing you all a very HAPPY NAVRATRI 🎉✨

Are you fasting today?

07/04/2024

Don’t let emtional eating ruin your fitness goals! Learn how to overcome cravings and nourish your body🫀

[Emotional eating, fitness, nutrition, healthy habits, mindful eating, wellness, fitness goals, healthy lifestyle]

05/04/2024

Not a whole list, but these are some of the oils which you might be using in your routine, but they contain inflammatory omega-6 fatty acids.

[inflammtory oils, health, omega-6 fats, anti inflammatory]

17/03/2024

Share, share, share💪

[Strength training, fat loss, mental health, diabetes, lifestyle]

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Delhi

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+919812562031

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