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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

A+ Orthopaedic and Sports Med Center with Physiotherapy & Rehabilitation

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A+ Orthopaedic and Sports Med Center with Physiotherapy & Rehabilitation

Dr. Gupta treats all orthopaedic conditions.

At A+OSM our primary goal is to ensure that our clients enjoy excellent physical health/fitness and are able to do all that they want to without pain and injury. He specializes in minimally invasive treatment of the shoulder and knee, including rotator cuff repair and dislocation repair in the shoulder, as well as meniscus and ligament reconstruction in the knee

04/01/2026

Scoliosis isn’t always visible — and it’s often misunderstood.
Let’s bust some common myths and share the real facts.

👉 Mild scoliosis can go unnoticed
👉 Exercise helps manage, not fully cure
👉 Surgery is NOT needed in most cases

Early awareness leads to better care.
Swipe through to know the truth.

💬 Did you know these facts before? Tell us in the comments.
📩 Save & share to spread awareness.

02/01/2026

🧑‍⚕️Sciatic pain isn't just about stretching muscles - your nerve needs movement too. These sciatic nerve gliding exercises help reduce pain, improve mobility, and calm nerve irritation.

📢Call us today to book your appointment ‼️

AOSM Delhi: 01126567776, +91-9910302876

AOSM Gurugram: +91-9773616827, 01244085038

Website: www.aosm.in

A+ Orthopaedic and Sports Med Center,

C 2/5 Safdarjung Development Area (SDA) Aurobindo Marg New Delhi-110016

Nearest Metro Station: Hauz Khas

A+OSM PHYSIO AND WELLNESS CENTER P, 890, Opposite Ambience Public School, Sector 43, Gurugram, Haryana 122002

Mobilization

31/12/2025

🌟Welcome 2026 with Hope & Healing 🌟

At AOSM, every step you take toward better health matters to us. As the New Year begins, we thank our patients, families, and well-wishers for their continued support and trust.

Together, let’s make 2026 a year of recovery, resilience, and renewed strength.

30/12/2025

Do you really know your pelvic floor?
It’s the foundation of your core, posture, bladder control & overall well-being — yet often ignored.

✨ Strong pelvic floor = Better balance, comfort & confidence
✨ Weak pelvic floor = Pain, leaks & discomfort

Take a moment to understand your body.
Because awareness is the first step to healing.

📍 Learn more with AOSM
📍 Delhi Clinic
C 2/5 Safdarjung Development Area, Aurobindo Marg
📞 +91 991030 2876
:
📍 Gurugram Clinic
P 890, Opposite Ambience Public School, Sector 43
📞 +91 97736 16827
:
📩 Email: reachus@aosm.in
🌐 Learn More: www.aosm.in

27/12/2025

Pilates isn’t just a workout — it’s a full-body transformation.

✔️ Build core strength
✔️ Improve flexibility
✔️ Reduce pain & stiffness
✔️ Feel muscles you never knew existed

Get started with Pilates at AOSM and feel the difference.

📍 Delhi Clinic
C 2/5 Safdarjung Development Area, Aurobindo Marg
📞 +91 991030 2876
:
📍 Gurugram Clinic
P 890, Opposite Ambience Public School, Sector 43
📞 +91 97736 16827
:
📩 Email: reachus@aosm.in
🌐 Learn More: www.aosm.in

25/12/2025

🎄 Season of Love, Light & Good Health ✨

This Christmas, we extend our heartfelt wishes to you and your loved ones.
May the spirit of Christmas fill your lives with peace, happiness, and good health.

Thank you for trusting AOSM with your care.
Wishing you a joyful and healthy festive season! 🌟

❤️ From all of us at AOSM

24/12/2025

Scoliosis: Myths vs Facts 🦴
❌ Carrying heavy bags causes scoliosis
❌ Only girls get scoliosis
❌ Bad posture causes scoliosis

✅ Let’s clear the confusion.
Scoliosis is a medical condition that affects both boys and girls and is not caused by posture or heavy bags. Awareness and early diagnosis play a key role in proper management.

📌 Swipe through to know the facts
📌 Stay informed. Stay proactive.
📌 Consult an orthopedic specialist if you notice spinal asymmetry or persistent back pain.

💬 Share this post to spread awareness and help others separate facts from myths.

22/12/2025

Foot pain isn’t always a foot problem — sometimes it starts with ankle misalignment.

A gentle chiropractic adjustment can:
✔ Reduce pain
✔ Improve mobility
✔ Correct alignment
✔ Prevent future injuries

Healthy ankles = better walking, better posture, better movement.
Experience instant relief with expert chiropractic care.

📍 Delhi Clinic
C 2/5 Safdarjung Development Area, Aurobindo Marg
📞 +91 991030 2876
:
📍 Gurugram Clinic
P 890, Opposite Ambience Public School, Sector 43
📞 +91 97736 16827
:
📩 Email: reachus@aosm.in
🌐 Learn More: www.aosm.in

20/12/2025

Hands-on learning makes all the difference.
A glimpse from our knowledge-sharing session, where theory meets real-world clinical practice—refining skills, improving diagnosis, and delivering better patient outcomes.

Because better learning today means better care tomorrow.

🔹 Continuous education
🔹 Practical clinical insights
🔹 Commitment to excellence in orthopedic & sports medicine

20/12/2025

Scoliosis is a condition where the spine curves sideways, forming an “S” or “C” shape.
It can appear in childhood, teenage years, or even adulthood.
Some people have visible changes like uneven shoulders or hips, while others have no obvious signs.

✨ Let’s talk Scoliosis!
🌿 Understand the curve, not fear it.
💪 Physiotherapy can help you stand stronger.
🌀 From posture to pain relief — let’s break it down!
🎥 Join our LIVE session with Dr SURESH and Dr SOUMYA
🕒 Learn. Ask. Empower yourself.
👉 Don’t miss it!

Call us today to book your appointment
AOSM Delhi: 01126567776, +91-9910302876
AOSM Gurugram: 9773616827,01244085038
For More Information Visit to Our Official Website
https://aosm.in/

16/12/2025

Address

Delhi

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Telephone

+919910302876

Website

http://www.aosm.in/

Alerts

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