What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

A+ Orthopaedic and Sports Med Center with Physiotherapy & Rehabilitation

Home
India
Delhi
A+ Orthopaedic and Sports Med Center with Physiotherapy & Rehabilitation

Dr. Gupta treats all orthopaedic conditions.

At A+OSM our primary goal is to ensure that our clients enjoy excellent physical health/fitness and are able to do all that they want to without pain and injury. He specializes in minimally invasive treatment of the shoulder and knee, including rotator cuff repair and dislocation repair in the shoulder, as well as meniscus and ligament reconstruction in the knee

07/12/2025

Kickstart your day with movement! ✨
Just a few minutes of morning stretches can boost your energy, improve focus, and prepare your body for the day ahead. Pilates is a powerful way to build strength, flexibility, and balance — all in one session.

Ready to feel the difference?
Book your first Pilates session at AOSM and begin your wellness journey today! 💛💪

📍 Delhi Clinic
C 2/5 Safdarjung Development Area, Aurobindo Marg
📞 +91 991030 2876
:
📍 Gurugram Clinic
P 890, Opposite Ambience Public School, Sector 43
📞 +91 97736 16827
:
📩 Email: reachus@aosm.in
🌐 Learn More: www.aosm.in

04/12/2025

Is your spine trying to tell you something? 🧍‍♀️💢
Uneven posture, back pain, or stiffness are early signs your spine may need attention.
Don’t ignore the symptoms—your spine supports every movement you make!

At AOSM, our quick and painless Posture & Spine Assessment helps you understand what’s causing your discomfort and how to fix it before it gets worse.

Take charge of your spine health today.
📅 Book your assessment now!

📍 Delhi Clinic
C 2/5 Safdarjung Development Area, Aurobindo Marg
📞 +91 991030 2876
:
📍 Gurugram Clinic
P 890, Opposite Ambience Public School, Sector 43
📞 +91 97736 16827
:
📩 Email: reachus@aosm.in
🌐 Learn More: www.aosm.in

03/12/2025

Pilates isn’t just a workout—it’s a journey of rebuilding trust in your own body.
Every session helps you move better, feel stronger, and reconnect with yourself from within.

At AOSM Pilates, we focus on mindful movement, core strength, flexibility, balance, and overall well-being.
Whether you're recovering from an injury or starting your fitness journey, Pilates helps you feel confident in every move you make.

💪 Strengthen your body
🧘‍♀️ Improve your posture
💫 Boost your core stability
❤️ Build trust in yourself

Join AOSM Pilates today and feel the transformation!

01/12/2025

Watch how our patient bounced back from ACL & Meniscus injury with timely diagnosis, advanced surgical care, and guided rehabilitation.

From pain and limited movement to returning confidently to daily activities — this journey is a reminder that the right treatment can change everything.

If knee injuries are slowing you down, don’t ignore the signs.
Expert care = Faster recovery + Better outcomes.

📍 Delhi Clinic
C 2/5 Safdarjung Development Area, Aurobindo Marg
📞 +91 991030 2876
:
📍 Gurugram Clinic
P 890, Opposite Ambience Public School, Sector 43
📞 +91 97736 16827
:
📩 Email: reachus@aosm.in
🌐 Learn More: www.aosm.in

29/11/2025

Chiropractic care is often misunderstood—but the right information can make all the difference!

This reel breaks down common myths vs. facts to help you understand how chiropractic treatment actually works.

✨ Chiropractic adjustments are NOT painful
✨ You don’t have to continue forever
✨ It treats more than just back pain
✨ Self-adjustments can be risky

Get the right care from trained professionals to improve posture, reduce pain, and enhance mobility.
Your spine deserves expert hands!

📍 AOSM – Advanced Orthopaedics & Sports Medicine
📞 Contact us for appointments or queries

📍 Delhi Clinic
C 2/5 Safdarjung Development Area, Aurobindo Marg
📞 +91 991030 2876
:
📍 Gurugram Clinic
P 890, Opposite Ambience Public School, Sector 43
📞 +91 97736 16827
:
📩 Email: reachus@aosm.in
🌐 Learn More: www.aosm.in

25/11/2025

Struggling with knee pain, weakness, or instability?
Eccentric quadriceps exercises are one of the most effective ways to build knee strength, improve control, and protect your joints during daily activities and sports.

In this video, we demonstrate simple eccentric quad movements that help:
✔ Strengthen the quadriceps
✔ Improve knee stability
✔ Reduce pressure on the joint
✔ Support recovery from knee injuries and post-surgery rehab

Whether you're an athlete, recovering from knee issues, or just want stronger legs — these exercises can make a big difference.

📍 Delhi Clinic
C 2/5 Safdarjung Development Area, Aurobindo Marg
📞 +91 991030 2876
:
📍 Gurugram Clinic
P 890, Opposite Ambience Public School, Sector 43
📞 +91 97736 16827
:
📩 Email: reachus@aosm.in
🌐 Learn More: www.aosm.in

21/11/2025

🧑‍⚕️Adductor Strain Rehabilitation

❗❗Very important for athletes who are suffering from groin pain either due to injury or overload.
In early phase,try to focus more on doing isometric holds.

📢Call us today to book your appointment ‼️

AOSM Delhi: 01126567776, +91-9910302876

AOSM Gurugram: +91-9773616827, 01244085038

Website: www.aosm.in

A+ Orthopaedic and Sports Med Center,

C 2/5 Safdarjung Development Area (SDA) Aurobindo Marg New Delhi-110016

Nearest Metro Station: Hauz Khas

A+OSM PHYSIO AND WELLNESS CENTER P, 890, Opposite Ambience Public School, Sector 43, Gurugram, Haryana 122002

20/11/2025

Unlock your peak athletic performance with advanced Chiropractic Care at AOSM!

Whether you’re a professional athlete or a fitness enthusiast, a well-aligned spine is the foundation of strength, mobility, speed, and injury prevention.

At AOSM, our chiropractic adjustments help you:
✔ Improve joint mobility & flexibility
✔ Enhance range of motion
✔ Maximize on-field performance
✔ Reduce the risk of sports injuries

Train smarter. Recover faster. Perform stronger.
Your performance matters — and we’re here to elevate it.

17/11/2025

Consistency beats intensity — every single time.
At AOSM, our Pilates classes are designed to help you build strength, flexibility, and balance one focused session at a time.

Whether you're a beginner or looking to enhance your fitness routine, our expert trainers ensure safe, effective, and mindful movements that support your overall well-being.

💪 Strengthen your core
🧘 Improve posture & mobility
⚖️ Enhance balance and body control
🌿 Feel better, move better, live better

Join us and experience the power of staying consistent with Pilates.
Book your session today!

📍 Delhi Clinic
C 2/5 Safdarjung Development Area, Aurobindo Marg
📞 +91 991030 2876
:
📍 Gurugram Clinic
P 890, Opposite Ambience Public School, Sector 43
📞 +91 97736 16827
:
📩 Email: reachus@aosm.in
🌐 Learn More: www.aosm.in

15/11/2025

Nothing makes us happier than seeing our patients heal, improve, and reclaim their active lives. 💙
Here’s another heartfelt testimonial from a patient who trusted AOSM for expert orthopedic care and rehabilitation.

Your recovery will always be our priority — and every success story motivates us to raise the bar even higher.

Thank you for choosing AOSM and trusting us with your health. 🙏
If you’re dealing with joint pain, spine issues, or sports injuries, our team is here to guide you toward a pain-free, active life.

14/11/2025

🧑‍⚕️Plantar fascitis Rehabilitation ⬇️⬇️

📢Call us today to book your appointment ‼️

AOSM Delhi: 01126567776, +91-9910302876

AOSM Gurugram: +91-9773616827, 01244085038

Website: www.aosm.in

A+ Orthopaedic and Sports Med Center,

C 2/5 Safdarjung Development Area (SDA) Aurobindo Marg New Delhi-110016

Nearest Metro Station: Hauz Khas

A+OSM PHYSIO AND WELLNESS CENTER P, 890, Opposite Ambience Public School, Sector 43, Gurugram, Haryana 122002

11/11/2025

Kyphosis is an excessive forward curvature of the upper back, often appearing as a “hunchback” or rounded back, and can range from mild to severe forms.
Let’s come and join us in our live session to spread awareness as to how physiotherapy can help in Kyphosis.
Call us today to book your appointment
AOSM Delhi: 01126567776, +91-9910302876
AOSM Gurugram: 9773616827,01244085038
For More Information Visit to Our Official Website
https://aosm.in/

Address

Delhi

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Telephone

+919910302876

Website

http://www.aosm.in/

Alerts

Be the first to know and let us send you an email when A+ Orthopaedic and Sports Med Center with Physiotherapy & Rehabilitation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.