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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

A+ Orthopaedic and Sports Med Center with Physiotherapy & Rehabilitation

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A+ Orthopaedic and Sports Med Center with Physiotherapy & Rehabilitation

Dr. Gupta treats all orthopaedic conditions.

At A+OSM our primary goal is to ensure that our clients enjoy excellent physical health/fitness and are able to do all that they want to without pain and injury. He specializes in minimally invasive treatment of the shoulder and knee, including rotator cuff repair and dislocation repair in the shoulder, as well as meniscus and ligament reconstruction in the knee

04/04/2026

Don’t wait for pain to take control of your life.
Early physiotherapy can speed up recovery, reduce inflammation, and prevent long-term damage.

Start early. Heal better. Move stronger. 💪

👉 Book your consultation today
📞 +91 9910302876 | +91 9773616827
📩 reachus@aosm.in

03/04/2026

Fix Your Alignment, Reclaim Your Life! 🏃‍♂️💨
Scoliosis doesn't have to define your lifestyle. Watch how specialized physiotherapy can transform your posture, reduce discomfort, and get you moving freely again.

Take the first step toward a straighter, pain-free life today.
📍 Visit us: AOSM Orthopaedic & Sports Med Center (Delhi & Gurugram).
📍 Delhi Clinic
C 2/5 Safdarjung Development Area, Aurobindo Marg
📞 +91 991030 2876
:
📍 Gurugram Clinic
P 890, Opposite Ambience Public School, Sector 43
📞 +91 97736 16827
:
📩 Email: reachus@aosm.in
🌐 Learn More: www.aosm.in

01/04/2026

Pain shouldn’t control your life. It’s time to move freely again. 💪

From neck, shoulder, and back pain to knee, heel, and wrist issues—get effective relief without medicines, injections, or surgery.

At AOSM, we focus on advanced physiotherapy that treats the root cause, not just the symptoms.

✔️ Drug-Free Treatment
✔️ Non-Surgical Approach
✔️ Faster Recovery

✨ Because your body deserves the right care, the right way.

📍 Visit us in Delhi & Gurugram

📍 Delhi Clinic
C 2/5 Safdarjung Development Area, Aurobindo Marg
📞 +91 991030 2876
:
📍 Gurugram Clinic
P 890, Opposite Ambience Public School, Sector 43
📞 +91 97736 16827
:
📩 Email: reachus@aosm.in
🌐 Learn More: www.aosm.in

29/03/2026

Is your lower back arching too much? 🛑
That deep curve in your lower spine isn't just about posture—it’s called Hyperlordosis, and it’s a major cause of chronic back pain.

The good news? You can fix it at home! 🏠 Try these 3 powerhouse moves:
1️⃣ Dead Bug (Core stability)
2️⃣ Pelvic Tilt (Spine realignment)
3️⃣ Hip Thrust with Knee Hold (Glute strength)

Save this reel so you don’t forget your daily routine! 📌

For professional assessment,
📍 Visit AOSM Orthopaedic & Sports Med Center in Delhi or Gurugram.
📍 Delhi Clinic
C 2/5 Safdarjung Development Area, Aurobindo Marg
📞 +91 991030 2876
:
📍 Gurugram Clinic
P 890, Opposite Ambience Public School, Sector 43
📞 +91 97736 16827
:
📩 Email: reachus@aosm.in
🌐 Learn More: www.aosm.in

27/03/2026

Pain shouldn't be your "new normal." 🚫

Whether it’s a morning walk or a weekend run, you deserve to move without limits. Expert knee care is just a phone call away. Move freely, live confidently, and stop letting pain hold you back! ⚡️

Call us to schedule your visit:
📞 Delhi: 9910302876
📞 Gurugram: 9773616827

26/03/2026

Ankle Strengthening Exercises ⬇️⬇️

Call us today to book your appointment ‼️

AOSM Delhi: 01126567776, +91-9910302876

AOSM Gurugram: +91-9773616827, 01244085038

Website: www.aosm.in

A+ Orthopaedic and Sports Med Center,

C 2/5 Safdarjung Development Area (SDA) Aurobindo Marg New Delhi-110016

Nearest Metro Station: Hauz Khas

A+OSM PHYSIO AND WELLNESS CENTER P, 890, Opposite Ambience Public School, Sector 43, Gurugram, Haryana 122002

Routine

25/03/2026

📢 We’re Hiring Physiotherapists!

Are you passionate about helping patients recover, move better, and live pain-free? Join AOSM Physio & Wellness Center and be a part of a dynamic team focused on advanced orthopaedic and sports rehabilitation. 💪

✅ Position: Consultant Physiotherapist (Male & Female)
✅ Minimum Qualification: BPT
✅ Work in a state-of-the-art Orthopaedics & Sports Medicine setup

Take the next step in your professional journey and grow with experts in the field.

📲 Apply now by sharing your CV on WhatsApp: +91 97736 16827

24/03/2026

truggling with muscle pain or limited movement? 🤕

The right taping technique can make a big difference! 💪
It helps support your muscles, improve mobility, and reduce discomfort—so you can move freely again.

✨ Whether you're recovering from an injury or managing daily strain, expert care matters.

👉 Ready to feel the difference?
Book your session with AOSM today!

📍 Delhi Clinic
C 2/5 Safdarjung Development Area, Aurobindo Marg
📞 +91 991030 2876
:
📍 Gurugram Clinic
P 890, Opposite Ambience Public School, Sector 43
📞 +91 97736 16827
:
📩 Email: reachus@aosm.in
🌐 Learn More: www.aosm.in

21/03/2026

Golfer’s elbow (medial epicondylitis) is a common condition that causes pain on the inner side of the elbow due to overuse of the forearm muscles. It is frequently seen in golfers, racquet sport athletes, gym enthusiasts, and even people who perform repetitive gripping activities.

Let’s come and join us in our live session to spread awareness as to how physiotherapy can help in Golfer’s Elbow.

Call us today to book your appointment
AOSM Delhi: 01126567776, +91-9910302876
AOSM Gurugram: 9773616827,01244085038
For More Information Visit to Our Official Website
https://aosm.in/

21/03/2026

🌙✨ Embrace the Joy & Blessings of Eid ✨🌙

Eid is a time to celebrate faith, spread kindness, and cherish moments with family and loved ones. May this special occasion fill your life with peace, positivity, and good health. 🤍

Let’s welcome new hopes, stronger bonds, and brighter days ahead.

Warm Eid wishes from the entire team at AOSM. 🌟

19/03/2026

✨🌺 Celebrate the Spirit of Navratri 🌺✨

May these nine sacred nights fill your life with strength, positivity, and divine blessings. 🙏
Let Maa Durga inspire you to overcome challenges, embrace new beginnings, and move towards success and prosperity. 💫

Wishing you and your loved ones a joyful and blessed Navratri! 🪔🌼

Address

Delhi

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Telephone

+919910302876

Website

http://www.aosm.in/

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