Puneet nautiyal

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Puneet nautiyal

Its about fitness.... pure fitness

knowing your strength and applying it slowly and strongly to achieve healthy mind and body.

11/09/2025

Don’t kill your cravings. It’s absolutely fine to enjoy tasty food. The problem isn’t the food itself—it’s how much and how often you have it. 🍕🍔🍫

Think of your body like a budget. If you overspend every day, you go broke. But if you spend wisely, you can still enjoy small luxuries without stress. Same with food—when you balance your meals, control portions, and add movement, you can eat everything you love without guilt.

It’s not about restriction. It’s about awareness + balance. That’s the real key to staying fit while living life fully.

29/08/2025

Healthy eating doesn’t mean boring or tasteless. Food itself is never bad—it’s the quantity and balance that makes the difference.
When you constantly restrict and crave, you end up overeating. Instead, allow yourself to enjoy food in the right portions.

Homemade meals are always a win—you control the ingredients, the oil, the salt, the quality. Add more colors to your plate: fresh veggies, lean protein, whole grains, and healthy fats.
Season it well, try new recipes, make it fun—because when food is tasty, balanced, and nourishing, you’ll never feel like you’re missing out.

BF- high protein pancakes

19/08/2025

We’ve normalized
eating like sh*t and now call real food a diet.

Bf- blueberry cheese toast😍

10/08/2025

Across India, every region’s traditional plate is naturally balanced. In South India, idli with sambar combines rice, dal, and veggies. Punjab’s roti with dal/rajma pairs grains with protein. Gujarat’s dal-bhaat-shaak-roti offers carbs, protein, and fiber. Bengal’s fish curry with rice blends protein, carbs, and healthy fats. Maharashtra’s bhakri with pithla gives millet carbs with gram flour protein.

Our ancestors knew balance long before nutrition charts existed.

04/08/2025

Your body is a Physical representation of your Mental health.
Please take care of it.

09/07/2025

I am big time breakfast person, I love to eat yummy and big meal in morning.
BF- 🍄‍🟫 galouti kebab

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+919868793637

Website

http://www.fitnessbypuneet.com/

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