30/03/2025
Pain is not the problem—it’s the way we manage it that matters.
Athletes, trainers, and rehab professionals—how we address pain can make or break performance and recovery.
Instead of avoiding movement, the key lies in identifying safe exercises, addressing fearful movement patterns, and gradually building back strength.
Ensure you do the following:
✅ Ruling out red flags and knowing when to refer
✅ Finding pain-free movement patterns that build confidence
✅ The role of cardiovascular fitness in pain management
✅ Strategies to reintroduce movement without worsening symptoms
✅ The power of positivity, hope, and joy in the rehab journey
If you’re a coach, trainer, or rehab provider, this is your opportunity to level up your approach and help others move smarter, not harder.
