Yogsarita

14/12/2025

18/10/2025

Dear all,
A new batch of online Yog starting from 3rd of November after the joyful festivals in October.

Yog classes from

*12:00 to 1:00pm* .
5 days a week ( *Monday to Friday* )

Yoga has immense power in holistic development of human being physically, mentally, emotionally, spiritually, intellectually and socially.🙏

Feel free to contact Yogsarita for details @9220447818

12/10/2025

Dear all,
A new batch of online Yog starting from 3rd of November after the joyful festivals in October.

Yog classes from

*12:00 to 1:00pm* .
5 days a week ( *Monday to Friday* )

Yoga has immense power in holistic development of human being physically, mentally, emotionally, spiritually, intellectually and socially.🙏

You can contact Yogsarita for joining @9220447818

19/07/2025

09/04/2025

26/01/2025

26/01/2025

18/01/2025

This happens through breathwork (pranayama).

The blood, when exposed to air in the lungs, not only has its impurities consumed and its noxious carbonic gas removed, but it also takes up and absorbs a certain quantity of oxygen (and prana) which it carries to all parts of the body.

In incomplete or shallow breathing, only a portion of the lungs are used, and only a portion of the lungs cells are brought into play. Via intentional yogic breathing, and intentionally using all of the lungs, we bring in more oxygen and therefore more prana. When it is remembered that the greater portion of prana comes to us on the air inhaled, the importance of proper breathing is understood.