TheraYog

TheraYog Helping people manage Complex Lifestyle Diseases with Yog and Ayurved

09/04/2026

It’s not just the classes… 🌿
It’s a team that supports you, your habits, your food, your routine 🤍

That’s what actually creates real change ✨

Join NOW with the link in bio!

06/04/2026

You’re eating the right foods…

but are you eating them the right way? 👀
Garlic, haldi, ajwain—

they’re powerful 🌿

but the method decides whether they heal… or irritate 🤍
Most people get this wrong

and then say “it didn’t work for me” ✨
Sometimes, it’s not what you eat—

it’s how you eat it.
Save this… you’ll need it later 🌿
👉 Comment “DIET” if you want to stop guessing and do it right.

04/04/2026

In your 30s… it’s not just about trying 🤍

It’s about whether your body is ready 🌿
Fix your sleep, digestion & stress first—

that’s where real preparation begins ✨
Stop worrying. Start preparing.
👉 Comment “READY” to begin

You’re not eating wrong…you’re just eating the same thing every day.Even simple foods like dal can either support your b...
02/04/2026

You’re not eating wrong…

you’re just eating the same thing every day.
Even simple foods like dal can either support your body… or not.
The difference?

👉 What your body actually needs right now.
At TheraYog, we help you use simple home-cooked meals in the right way, for your body 🌿
Comment "PCOS food" to explore personalised guidance.

31/03/2026

You’re trying… eating better, taking care, hoping 🤍
But sometimes, it’s the small daily habits
that quietly hold you back.

We’ve seen this so many timeshare- once these basics are corrected,

the body starts responding on its own ✨
You don’t need more confusion…

you need the right guidance.
👉 Comment “FERTILITY” and we’ll help you understand what’s missing

🔗 Or check the link in bio to start your journey 🌿

30/03/2026

Your body is not weak during periods…
it’s working hard to reset

What you eat in these days can either support you… or stress your body more
Choose nourishment. Choose warmth. Choose care

🔗 Link in bio — start healing your cycle.

19/03/2026

Pregnancy is not just a woman’s journey…
it’s a couple’s journey 🤍

And a husband’s role goes far beyond just being “there.”

✨ Be emotionally present
✨ Support her with nourishing food
✨ Move together, grow together
✨ Create a calm, safe space for her

Because when she feels supported…
her body feels safe. And that’s where true healing begins.

13/03/2026

During pregnancy, you’re not just eating for two.
You’re building cells, blood, and brain for another life.

These 5 foods quietly do a lot of that work:

Pomegranate – supports blood building
Apple – keeps digestion steady
Watermelon – hydration + circulation
Banana – energy & mineral balance
Berries – antioxidants for development

Simple foods.
But powerful support for the body carrying life.

Save this before planning your pregnancy meals.

11/03/2026

Trying to conceive? Your kitchen matters more than you think.

Some simple foods can support your fertility naturally:
Almonds – rich in vitamin E for reproductive health
Pumpkin seeds – packed with zinc for hormone balance
Walnuts – support egg quality with healthy fats
Chia & flax seeds – great plant-based omega-3 support

Small daily additions like these can nourish your hormones, eggs and overall reproductive health.
Save this and start adding these fertility-supporting foods to your routine.

07/03/2026

A mother is born the day a baby is born… but no one really prepares us for that transformation. 🤍

In my classes, I often see women come back to the mat after childbirth searching for the woman they were before pregnancy. The truth is… you are not going backwards. You are evolving.

Postpartum is not just about losing weight or “getting your body back.”
It’s about healing the body, calming the mind, and rediscovering your strength as a woman.

If you are navigating this phase and want gentle guidance through Yoga, Diet & Ayurvedic lifestyle, we support women step-by-step inside our Postnatal Reset Program.

Start your healing journey through the link in bio.

04/03/2026

At TheraYog, healing is our mission.
But culture is what makes that mission possible.

Different cities.
Different beliefs.
Different journeys.

One team.

Yesterday the office looked less like a workplace and more like a burst of colours, laughter, and shared energy.

Moments like these remind us that when people feel respected, trusted and valued, they don’t just work together.
They build something meaningful together.

Happy Holi from the TheraYog team 🌼

Address

Delhi

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+919319695333

Website

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