TheraYog

TheraYog Helping people manage Complex Lifestyle Diseases with Yog and Ayurved

09/01/2026

When you see those two pink lines, it’s exciting, but there are a few things to keep in mind as you start this new chapter. 🤰💖 From early care to understanding your body’s changes, it’s important to stay informed and take it easy. 🌸

For a deeper dive, watch the full video on my YouTube channel! 🎥 And if you're expecting, join my prenatal classes to stay strong, balanced, and ready for the journey ahead. DM me or click the link in my bio for more info!

05/12/2025

High TSH? ❌ Then these foods are NOT your friends because your thyroid, hormones and fertility are deeply connected.
Even small mistakes in your diet can push TSH higher, slow your metabolism and make conception harder.

I teach all of this in detail inside my live VCP sessions — what to avoid, what to include, and how to stabilise your thyroid naturally.

If you want guidance that actually works…
✨Join my Virtual Care Program through the link in bio and start your fertility-friendly healing the right way. 💛

Most of us think we’re eating “safe” breakfasts… but some classic Indian morning foods quietly harm digestion, spike sug...
04/12/2025

Most of us think we’re eating “safe” breakfasts… but some classic Indian morning foods quietly harm digestion, spike sugar, drain energy & trigger cravings. 😬
Here are the 5 breakfast mistakes almost everyone makes without realising:

1️⃣ Poori + Aloo Sabzi → Deep-fried + carb-heavy = sugar spike & post-meal sleepiness.
2️⃣ White Bread with Jam → Zero fibre/protein. Hunger returns in 1 hour.
3️⃣ Instant Noodles → Refined carbs, sodium & additives. Heavy on gut, low on nutrition.
4️⃣ Cereals with Milk → Marketed as healthy but packed with sugar & refined carbs.
5️⃣ Upma without Veggies → Plain rava + oil = empty calories, no micronutrients.

✨ Your body deserves better than generic advice.
Personalization matters — your digestion, metabolism & routine are unique.

If you want a morning plan that actually suits your body…
📩 DM “Diet” to get a personalized Ayurvedic diet plan curated only for you.

Address

Delhi

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+919319695333

Website

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