Seema Singh's Nutrition Clinic

22/09/2025

🌼 Navratri Day 1 Fasting? Stay safe, clean & energized! 💪✨
✔️ Start with lemon/jeera water
✔️ Eat light: roasted > fried
✔️ Add curd, nuts, fruits
✔️ Small meals, not feast meals
✔️ Walk, breathe, rest 💫
🧘‍♀️ Fasting is a cleanse — not a crash diet.

Book appointmentfor personalised diet plan
Call-9211305623
Stay mindful. Stay balanced.

21/09/2025

**🧠 Nutrition Tips for Alzheimer’s & Dementia Care**

Good nutrition helps maintain strength, manage symptoms, and improve quality of life. Here are some simple tips for caregivers:

🍽️ **Balanced Meals**
Offer colorful veggies, fruits, whole grains, lean protein, and low-fat dairy.

🥑 **Choose Healthy Fats**
Use olive oil, nuts, and seeds instead of butter or fatty meats.

🍭 **Cut Back on Sugar**
Limit processed sweets; use fruit to satisfy cravings.

🧂 **Reduce Salt**
Flavor meals with herbs and spices instead of sodium-heavy seasonings.

💧 **Hydration is Key**
Serve water often and include soups, fruits, and smoothies.

⚖️ **Monitor Weight**
If weight loss occurs, consult a doctor for supplements or high-calorie snacks.

✨ **Caregiver Tip:** Don’t neglect your own nutrition — a healthy you is a better caregiver.

📞 Book an Appointment: 9211305263

20/09/2025

LIVE now 🌿✨Navratri Fasting Guide – No Acidity, No Fatigue Stay Energetic 🙏 Join here 👉

✨ No Acidity, No Fatigue – Navratri Fasting Guide ✨By Nutritionist Seema Singh – Award-winning Clinical & Wellness Dietitian🌸 Join my FREE Healthy Fasting D...

20/09/2025

LIVE 4 PM Today 🌿✨Navratri Fasting Guide – No Acidity, No Fatigue Stay Energetic 🙏 Join here 👉
https://youtube.com/live/OKR-aKuCF8I?feature=share

📲 *Join WhatsApp group for regular updates & reminders:* (https://chat.whatsapp.com/EUGBN8LdItEKfAFwgjMghq?mode=ac_t)

✨ No Acidity, No Fatigue – Navratri Fasting Guide ✨By Nutritionist Seema Singh – Award-winning Clinical & Wellness Dietitian🌸 Join my FREE Healthy Fasting D...

18/09/2025

“Obesity doesn’t stand a chance when willpower leads the way. 💪
Ditch fad diets. Embrace discipline.
✅ Eat smart
🔥 Burn daily
😴 Rest deeply
Every small habit counts. Start today — your best self is waiting!

Book Appointment-- Call +91 92113 05623

”

Book your appointment for consultation & Health Talks - Call +91 92113 05623

16/09/2025

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14/09/2025

हिंदी भाषा की मिठास, हर दिल में बसाए ख़ास।हिंदी दिवस की शुभकामनाएँ

13/09/2025

Incorporating 10g of peanut butter, peanuts, or tree nuts into your daily diet can have a profound impact on your health, potentially reducing the risk of death from neurodegenerative diseases by 44%. Additionally, these foods are an excellent source of niacin, which has been shown to support cognitive health in older adults, with those consuming more niacin from foods experiencing slower rates of cognitive decline and a 70% lower risk for Alzheimer’s disease.

05/06/2025

📉💚 5 Foods That Naturally Lower Blood Pressure 💚📉

Say goodbye to hypertension the natural way! At Seema Singh's Nutrition Clinic, we believe in the power of food as medicine. Discover 5 everyday superfoods that can help regulate your blood pressure without medication. Your heart will thank you! 🫀🥬🍌

🫐 1. Berries (like Blueberries & Strawberries)
🍌 2. Bananas
🥬 3. Leafy Greens (Spinach, Kale, etc.)
🧄 4. Garlic
🐟 5. Fatty Fish (like Salmon, Mackerel)

✨ Eat smart. Live well. Feel amazing. ✨
📍 Personalized plans available at Seema Singh’s Nutrition Clinic

📞 Book your consultation today & take the first step toward a healthier you.
💚 Your wellness journey starts here.
📍 Book your consultation today!
📱 𝐏𝐡𝐨𝐧𝐞: ‪‪‪‪‪‪+91-9211305623‬‬‬‬‬‬
𝐂𝐨𝐧𝐭𝐚𝐜𝐭 - Seema Singh's Nutrition Clinic
🏥 𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Plot No. 513 , Second Floor , Sector 19 , Dwarka Delhi, India 110075 Delhi
🌎 𝐕𝐢𝐬𝐢𝐭: ‪‪‪‪‪https://www.nutritionistseemasingh.com/‬‬‬‬‬
🔗 𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧: ‪‪‪‪‪https://www.linkedin.com/in/nutritionistseemasingh‬‬‬‬‬
📢 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐨𝐧:
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: ‪‪‪‪‪https://www.facebook.com/nutritionistseemasingh/‬‬‬‬‬
𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢: ‪‪‪‪‪https://www.instagram.com/nutritionistseemasingh/‬‬‬‬‬

03/06/2025

🚫 Struggling with a fatty liver? Your diet might be the culprit.
Swipe left to uncover the top foods you must avoid to protect your liver health! 💥

1- 🍟 Fried & Fast Foods
2- 🥤 Sugary Beverages (Soda, Packaged Juices)
3- 🧁 Baked Goods & Sweets
4- 🥩 Red & Processed Meats
5- 🍞 White Bread, Pasta & Rice

At Seema Singh’s Nutrition Clinic, we help you reverse fatty liver naturally — one meal at a time. 💚

Let food be your medicine. Start your healing journey today! 🌿

📞 Book your consultation today & take the first step toward a healthier you.
💚 Your wellness journey starts here.
📍 Book your consultation today!
📱 𝐏𝐡𝐨𝐧𝐞: ‪‪‪‪‪+91-9211305623‬‬‬‬‬
𝐂𝐨𝐧𝐭𝐚𝐜𝐭 - Seema Singh's Nutrition Clinic
🏥 𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Plot No. 513 , Second Floor , Sector 19 , Dwarka Delhi, India 110075 Delhi
🌎 𝐕𝐢𝐬𝐢𝐭: ‪‪‪‪https://www.nutritionistseemasingh.com/‬‬‬‬
🔗 𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧: ‪‪‪‪https://www.linkedin.com/in/nutritionistseemasingh‬‬‬‬
📢 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐨𝐧:
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: ‪‪‪‪https://www.facebook.com/nutritionistseemasingh/‬‬‬‬
𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢: ‪‪‪‪https://www.instagram.com/nutritionistseemasingh/‬‬‬‬

30/05/2025

📍Are You at Risk for Hidden Diabetes? 🤔

It’s called “The Silent Killer” for a reason—many don’t even realize they have it until it’s too late. At Seema Singh’s Nutrition Clinic, we help you uncover hidden signs through personalized nutritional guidance and proactive health screening.

🔹 Unexplained fatigue
🔹 Frequent urination
🔹 Blurred vision
🔹 Slow healing wounds
🔹 Excessive thirst

personalized nutritional guidance and proactive health screening.

🩺 Early awareness = Better prevention!
📞 Book your consultation today & take the first step toward a healthier you.

💚 Your wellness journey starts here.
📍 Book your consultation today!
𝐂𝐨𝐧𝐭𝐚𝐜𝐭 - Seema Singh's Nutrition Clinic
🏥 𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Plot No. 513 , Second Floor , Sector 19 , Dwarka Delhi, India 110075 Delhi
📱 𝐏𝐡𝐨𝐧𝐞: ‪‪‪‪+91-9211305623‬‬‬‬
🌎 𝐕𝐢𝐬𝐢𝐭: ‪‪‪https://www.nutritionistseemasingh.com/‬‬‬
🔗 𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧: ‪‪‪https://www.linkedin.com/in/nutritionistseemasingh‬‬‬
📢 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐨𝐧:
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: ‪‪‪https://www.facebook.com/nutritionistseemasingh/‬‬‬
𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢: ‪‪‪https://www.instagram.com/nutritionistseemasingh/‬‬‬

28/05/2025

🌸 PCOD: A Hormone Puzzle You CAN Solve! 💪

Struggling with irregular cycles, weight gain, or stubborn acne? You're not alone—and you're not powerless. At Seema Singh's Nutrition Clinic, we decode the hormone chaos and help you take control with food, lifestyle, and science-backed guidance.

💡 It's time to balance your body, naturally. Let’s crack the PCOD code together!

📍Book your personalized nutrition consult today.

📍 Book your consultation today!
𝐂𝐨𝐧𝐭𝐚𝐜𝐭 - Seema Singh's Nutrition Clinic
🏥 𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Plot No. 513 , Second Floor , Sector 19 , Dwarka Delhi, India 110075 Delhi
📱 𝐏𝐡𝐨𝐧𝐞: ‪‪‪+91-9211305623‬‬‬
🌎 𝐕𝐢𝐬𝐢𝐭: ‪‪https://www.nutritionistseemasingh.com/‬‬
🔗 𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧: ‪‪https://www.linkedin.com/in/nutritionistseemasingh‬‬
📢 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐨𝐧:
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: ‪‪https://www.facebook.com/nutritionistseemasingh/‬‬
𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢: ‪‪https://www.instagram.com/nutritionistseemasingh/‬‬