Sanghmitra

18/07/2025

🌸 Nurturing two hearts through yoga 🤰💖
Every pregnancy is unique, and so is every journey on the mat.
Grateful to support moms-to-be with strength, calm, and care during this sacred phase.
Here’s what one of our beautiful moms had to say.

12/07/2025

There is no shortage of "advice" when you are expecting🤰🏻. But how much of it is actually true?
Swipe through to uncover some real facts behind some of the most common labour myths🫠
As a pregnancy yoga expert I have seen how knowing the truth can make all the difference in a woman's birthing experience. 💪

Want to prepare for labour with strength and calm? 👑
DM me to join our prenatal yoga classes online and offline in Gurgaon
Which of these myth had you surprised?
Comment below....

09/07/2025

She came with doubt, stayed with trust, and left empowered.
A glimpse into one mama's yoga journey with me.

05/07/2025

Did you know your body moves through 4 distinct phases each month? 🌙
Each phase brings unique energy, moods, and needs — and when you understand them, you can start living in sync with your cycle instead of against it. 💫

Swipe through to learn about the 4 phases of the menstrual cycle and how to support your body in each one. ❤️

🩸 Menstruation
🌱 Follicular
🔥 Ovulation
🌘 Luteal

Trust your body. It’s always guiding you. 🙌

💬 Which phase are you in right now? Drop a ❤️ if you found this helpful!
🔁 Save & share with your sisters 🌸

Join me for Yoga classes to balance your cycle 9899927601

13/11/2024

Post natal classes for new mothers.🤱
Your life is a cute mess??😅
These classes will help you to manage stress, help you to regain your stamina and strength, and will help you to recover and manage your weight too.
Dm for more details.

04/11/2024

HEY PREGNANT MOTHERS!!!❤️❤️
GarbhaSanskar during pregnancy is your duty. It should not be a choice before and during pregnancy. It is a necessity.🌞🌞
It is your child's right.👣
Various studies show that it helps a pregnant woman to stay healthy physically, mentally and emotionally.⭐🤗
A mothers stays active and calm. These practices positively impact your baby's growth and nourishment.🫄🤱
It makes your child intelligent and healthy.🌹
Make your pregnancy a blissful journey.🌸
SO HURRY UP!! WHAT ARE YOU WAITING FOR??
Contact for details..📞

30/10/2024

20/10/2024

❤️

03/09/2024

Ahh! It feels like this is the place where I belong.
योग साधना can change you only if you really want to change from inside. It leads you from darkness to light. It changes you as a person. It changes the way you perceive life.
It takes you towards freedom.
Freedom from anger
Freedom from desires
Freedom from jealousy
Freedom from too many thoughts
Freedom from being confused in life

We are then no more a slave of our own mind.