29/05/2025
Think your symptoms are random? Think again.
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Bloating, fatigue, brain fog, IBS, joint pain, skin breakouts — they might all stem from food sensitivities your body’s been silently reacting to for years.
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Unlike allergies, food sensitivities cause a delayed immune response, leading to chronic inflammation and gut damage over time.
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That daily “healthy” smoothie, the wheat in your sandwich, or even your morning eggs could be triggering your symptoms.
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If you’re treating symptoms but ignoring what’s happening in your gut, you’re just putting out fires — not addressing the root cause.
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It’s time to stop guessing and start healing. 🧠🌱
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✨ Start with awareness. Then:
1️⃣ Eliminate your triggers
2️⃣ Repair the gut
3️⃣ Reintroduce with strategy
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Your gut isn’t the problem. It’s the messenger. Are you listening?
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📩 DM “FOOD” to learn how to identify your food triggers and start reversing symptoms with functional medicine.