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Fit Couple Inspiration | Couple Transformation | Relationship
An ideal Healthy couple who will elevate your well-being
We are committed to empower people in creating work life balance while you fall in love with healthy habits and fitness goals.

16/05/2021

COVID-19 has been an emotional roller coaster for us. While you’re busy juggling working at home, disinfecting your groceries, your mind may be playing a constant chatter of worry on a loop.

Now, for a moment, try to forget all of that. Breathe in and out a few times. If your mind wanders, just notice that, accept that your mind has wandered, and refocus on your breathing.

Meditation can produce a deep state of relaxation and a tranquil mind (which is the need of hour) It can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.

10 minutes of guided meditation everyday using any app ( we prefer Headspace) helps us gain new perspective on stressful situations, focusing on present, and reducing negative emotions.

14/05/2021

Can’t move out due to COVID-19 lockdown? Well, it might look difficult to manage workout without a gym, park, equipments but skipping rope is one of the super-convenient, easy, and effective home exercises.

👉 Skipping is great cardio, aerobic exercise.

👉 Skipping rope helps to tone your calves, tighten your core, build stamina, and improve your lung capacity.

👉 Skipping rope alone won’t help you to reduce weight loss skipping rope can be a part of exercise routine which boosts your metabolism.

👉 Skipping ropes can burn 10 calories in a minute and also strengthen your legs, butt, shoulders, belly, and arms. An average, you can burn 200 calories in 10 minutes session of each day. It is more effective than brisk walking.
❤

13/05/2021

As COVID-19 second wave cases continue many healthy individuals are being requested to stay at home in self-quarantine. Self-quarantine can also cause additional stress and challenge the mental health of citizens.

👉Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time.

👉 High Intensity 30 minutes Home Workout works for us and
- 50 Jumping Jacks
- 500 Skipping Rope
- 50 Push-ups for and 25 Push-ups for
- 50 Squats
- 25 Jumping Squats
- 100 Mountain Climbs
- 20 Burpees
- 3 Minutes Plank

10 sec break in between the sets!

👉 We don’t need special equipments to maintain a healthy lifestyle, anything can be achieved with right attitude, passion, conviction and limited space.

👉 Let us stay healthy and keep working out during these difficult times, it’s important for our physical and mental health.

04/05/2021

Drinking warm water has its own benefits, one being it is a great immunity booster for your health and fulfills all the needs to beat the infection.

👉 There is no set parameter that everyone needs 8 glasses of water a day. It depends on the amount of water lost from our bodies.
👉 Your urine can reveal the health of your vital organs. For a healthy person, the color of their urine is light yellow or colorless. When the urine is dark yellow, this indicates dehydration. A healthy person must be making about 1.5 liters of urine daily.
👉 Drink water to prevent the occurrence of kidney stones and urinary tract infections (UTI’s). These are very common dehydration ailments that can potentially hurt your kidneys.

30/04/2021

Anxieties related to loss of control and uncertainty are understandable as we shelter in place during the pandemic.

Instead of spending time and energy worrying, let’s channel that energy into what we can control - Self Care.

Focusing on sleep is a first step towards Self Care since getting enough sleep can benefit our immune system.

Sleep supports the immune system, which reduces the risk of infection and can improve outcomes for people fighting a virus.

What can help sleeping better during coronavirus outbreak?

👉 Create a sleep schedule : While 6-9 can be appropriate, figure out what works for you and your body. Getting to bed in time will help us in long run.

👉 Find Time for yourself before going to bed : Take an hour before bedtime as “MeTime”. Take hot shower, read book, listen to music, meditate or anything you like.

👉 Limit screen time at night : Turn off your device half an hour before bedtime. Leave your phone on the table away from bed, so that you are tempted to look at news or social media

👉 Try Breathing Exercises : Try 10 slow deep breaths to fall asleep and return to sleep. It should be a slow inhale through nose for 3-4 sec and slow exhale through mouth for 3-4 sec.

👉 Gain Control over Stress: Let us only think positive and try to be more calm and composed. Using the techniques above will definitely help us overcome stress.

👉 Enhance your sleep environment : Make sure your bedroom environment is conducive to sleep. Keep the room temperature cool, blackout shades, use essential oils etc

29/04/2021

What we eat play a key role in determining overall health and immunity.

Follow the routine mentioned below, you will feel elated :
👉 Eat Low Carb Diet
👉 Focus on a Protein rich Diet
👉 Mushrooms, Tomato, Bell Peppers, Green Vegetables like Broccoli, spinach are good to build resilience against infections.
👉 Consume natural Immunity supplements like Ginger, Gooseberries, and Turmeric.
👉 Include Herbs like Garlic, Basel Leaves and Black Cumin.
👉 Seeds and Nuts like Sunflower Seeds, Flaxseed, Pumpkin Seeds, and Melon Seeds should be added to food.
👉 Probiotic like Yogurt, Yakut and Fermented food are also excellent source to rejuvenate the composition of gut bacteria

28/04/2021

While we all are grappling with imminent dangers that this virus poses to humanity, there are few key measures that individual can take to fight this pandemic

👉 Improve your diet
👉 7-8 Hours of Sleep
👉 Stay Hydrated
👉 Exercise Regularly
👉 Destress Yourself
👉 Supplements for Immunity

20/04/2021

Just when we thought we had seen the light at the end of the tunnel when things were getting back to new normal and we all had our spirits lifted and our hopes renewed, the second wave was back. It looks like Covid-19 is here to stay for a while, and we will now have to be more cautious and prepared for ourselves and for our family.

The Covid-19 pandemic continues to produce uncertainty and we are all navigating through it the best way we can. In times like these, every individual matters, and YOU matter - more than ever! We need to help each other in lifting our spirits to get through these difficult times together. Over these years, we have combatted challenging situations, and we are convinced that we will overcome this one too.

We need to stand together and support each other to safeguard our family, loved ones, friends, and colleagues.

16/04/2021

Cold Play: March 2021⛷

The year when we return to Gulmarg AGAIN 🚀for backcountry skiing ! 🎿

Daredevils: प्रवीन राव

02/04/2021

Cheapest Form of Therapy!

Running is alone time that lets your brain unspool the tangles of life.

We all have a space for ourselves where we find peace and mindfulness!

The idea is to look for that right space and commit to it for a healthy lifestyle. You will thank yourself later 😇

14/10/2020

If you just started running, you are concerned about : Running Farther and Running Faster. You are not alone : These are the fundamental goals of runners at all levels, ages and speeds.

Your pace and distance will adjust according to your experience.

As per our coach , our plan is a mix of speed runs, slow and long endurance training, interval trainings, mobility and strength. This way we are able to develop both aerobic and anaerobic energy systems.

Gradual and Consistent Training will continue to enhance performance.

and inspires everyone around with their great improvement and performance every day. They both are epitome of strength and determination💪🏻😇

10/10/2020

Indoor rock climbing is a great way to work on your endurance, build strength and give your balance a boost. It’s an exciting sport that can be adopted by virtually anyone, of any age and fitness level, whether you’re a hardcore athlete, gym person, cyclist, or a footballer.

Five Health Benefits of Indoor Rock Climbing :
👉 Strengthens Muscles While Being Low Impact
👉 Improves Flexibility
👉 Challenges Cardiovascular System
👉 Helps Improve Coordination
👉 Complements and Boosts performance in other sports too

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Delhi

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https://linktr.ee/xcapology

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