The NutriQuest

09/05/2021

You still need food, no matter what supplements you're eating. 💊
And yes, protein shake as a meal replacement is a bad idea. 🥚

A lot of times people think (especially in this pandemic era) that they can just pop in some pills and get away with eating foods that aren't really meeting their body's demands.🤰

A lot of times, this also stems from the fear of gaining weight, so people just eat lesser and think they'll get more nutrients from the supplements.🍎🍇🍉

And needless to say, diets like Keto, IF, Paleo etc further fuel their need to depend on supplements in place of real food.🍖🍗🥚

⚠️The truth is, supplements just SUPPLEMENT your diet, they can't be your whole diet!⚠️

Educate yourself about food!

05/05/2021

Need help with this?

Simplify your relationship with food and understand how you can create your own workout plans.

✨I’m coming up with a 6 week programme to help you achieve your fitness goals without “dieting”! ✨
You’ll learn exactly what to do and have fun while you’re at it!

🤔Interested? Follow and DM me!

P.S. DONT FORGET TO CHECK PUT .tupurani ‘s page for fun filled workouts! We’ll be collaborating for this programme so don’t wait, join in the fun!

25/04/2021

18/04/2021

But there's this one food group I recommend you quit
GOTCHA! None! 🙅What did you just learn?
Simplify your relationship with food. Book a 1:1 session with me to know how, link in bio.📲

14/04/2021

But there's this one food group I recommend you quit
GOTCHA! None! 🙅What did you just learn?
Simplify your relationship with food. Book a 1:1 session with me to know how, link in bio.📥

10/04/2021

Not saying juices are poison, just telling you to eat that damn fruit if you can!🍎🍊
And sure, if for some reason you can't eat fruits, go ahead and drink those juices just remember that fruits will have more fibre (and depending upon what your juice really is) it might not be as nutritious as the fruit!

07/04/2021

I can't even imagine living without rice! I mean what's life without veg biryani 🤷( yOu mEaN PuLao? No, I mean VEG BIRYANI, IT'S DIFFERENT KAY?)

Anyway, if someone tells you that you've got to quit your staples, you've got to quit taking advice from that person. Trust me on that one!

Don't complicate it, just schedule a 1:1📞 session with me (link in bio) to create your own easy to follow path!

04/04/2021

Way too many people come to me telling me that their trainer suggested XYZ techniques (which are almost always extreme).
You know what's not extreme? Just following a simple, sustainable lifestyle.
Don't complicate it, just schedule a 1:1 session with me (link in bio)📥 to create your own easy to follow path!

31/03/2021

Not saying you need to feel guilty after eating food when you're not hungry, but I am telling you to be mindful.
Food is not just fuel but also art, celebration, and so much more, but if you're always choosing food to solve your boredom, you might want to rethink.
Try these tips and let me know what works best for you!
DM me 📥or check the link in my bio for 1:1 consultations!

14/02/2021

.tupurani
• • • • • •
Most of you might think that it’s just a post related to branding , NO ITS NOT .....This is straight from my heart for . I have been using her products since 2 years but trust me I was never disappointed, coz whatever She makes for people ...it’s pure passion blended with lots and lots of love . The cake mixes , the granolas or whatever she makes are pure bliss to tastes buds and completely based of nutrition value . This time I also got a hand written letter which made me so emotional and I ended up crying while reading which she doesn’t know yet 🙈🙈🙈. Sometimes I wonder changing lives without expecting anything from the other person whom you are influencing indirectly just with your virtual presence is just amazing . Thank you for giving this honour. I m speeches.
Dear Shubhangi ... the single woman behind thank you so much for that letter more then the mixes and the seeds you sent to me this time you have no idea how much it touched my heart . I see you as a strong girl and I know you will go long long way in life . Mark my words .
Peeps Go check her page and i guarantee that what ever you will order from her you won’t regrets ever . She also takes baking classes online do enrol to learn , she is also a nutritionist who advices you the best nutrition food according to your needs check for tips and appointments.
THIS MSG IS STRAIGHT FROM MY HEART WITHOUT ANY FILTERS AND SUGAR COATS .
I love you Shubhangi ❤️ sending loads of love and wishes to you . God bless .

30/12/2020

Read on to know what you can do:
While chai or coffee isn't really "harmful", we do tend to add spoons of sugar to it and imagine having 5+ teaspoons of sugar everyday (that you could've eaten in a dessert!).
Try these hacks to control your chai cravings:
1) Identify if you're craving chai or just something to drink. Remember you need water and you might be dehydrated!
2) Try beverages like herbal teas/ black teas with chai masala/or just warm water.
3) Try rationing your chai to 3 times (or whatever you feel works for you) a day. Try avoiding chai with your meals as it might inhibit the absorption of some nutrients, so give a 15 min gap before and after having your meal for enjoy chai!
In moderation, chai can do absolutely no harm, so sit back and have that extra cup of chai if you're really craving it!
.
CHAI-ers ☕☕!

08/12/2020

Never calling someone a "chilgoza" again!
Pine nuts or chilgoza (as I told you about in my previous post) are so expensive, and they're worthy of the price tag! 💸
They have all these health benefits and so much more!
How will you add pine nuts to your diet now that you know this? Comment below 🥗
Like this fact? Follow for more!

➡️Want to work on your health and relationship with food ?
DM📩 me or WhatsApp at +91 8826365493 to enroll in a plan that helps you achieve your goals practically and easily in 90 days and makes a lifestyle change that lasts forever.❤️