Jairam yoga

Jairam yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jairam yoga, Yoga studio, Jairam yoga center near Dashrath puri metro station Palam Dabri road Mahavirenclave 110045, Delhi.

Youtube Link 1 :- https://youtube.com/?si=n0zm9DBxhkiYtwWI

Youtube Link 2 :- https://youtube.com/?si=PjTINOu2QbB_Zq2z

For Online Class:-9650010073,8882250719

12/02/2026

Anulom Vilom Benefits | कौन-सी समस्याओं में सच में काम करता है?

अनुलोम विलोम तनाव घटाता है, सांस की क्षमता बढ़ाता है, मन को शांत करता है।

गंभीर रोगों में चिकित्सकीय सलाह जरूरी है।



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12/02/2026

Is video mein Manmohan Yogi Ji hernia ke liye supportive yoga exercises batate hain jo core strength improve karne, pressure kam karne aur daily discomfort ko manage karne mein madad kar sakti hain. Ye routine un logon ke liye hai jo surgery ke options samajhne se pehle natural care explore karna chahte hain. Practice sirf guidance ke saath karein aur severe condition mein doctor se salah zaroor lein.

Is video ko save karein aur kisi bhi hernia concern wale vyakti ke saath share karein—lekin bina guidance ke koi exercise shuru na karein.



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12/02/2026

बिना चर्बी लटकाए Healthy Weight Lose कैसे करें?

अगर आप बिना चर्बी लटकाए स्वस्थ तरीके से वजन घटाना चाहते हैं
तो यह जानकारी आपके लिए है। Video को Save करें




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11/02/2026

Healthy brain sirf medicines se nahi banta, balki sahi saans ke control se banta hai. Is video mein 2 aise pranayama bataye gaye hain jo dimag ko shaant, focused aur energetic banane mein madad karte hain. 🧠🌿

Is video ko save karein aur roz practice karein—aur kisi ko stress ya focus problem ho toh share zaroor karein.



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11/02/2026

Gym Nahi? Ye 5 Exercises Ghar Par Weight Loss Kara Dengi | Fat Burn Ka Real Formula: Top 5 Exercises

Video ko Save karein, roz follow karein aur Share karein unke saath jo weight loss shuru hi nahi kar pa rahe.





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10/02/2026

PCOD Control Karna Hai Toh Ye 5 Yoga Daily Karo

PCOD ek lifestyle disorder hai, isliye iska solution bhi lifestyle se hi aata hai।
Sahi yoga, pranayama aur discipline se PCOD ko naturally control kiya ja sakta hai।

PCOD control chahiye toh excuses nahi, routine chahiye.
Is video ko save karo aur 90 din follow karo




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10/02/2026

अनुलोम विलोम लाभकारी तभी है जब सही तरीके से किया जाए। इस वीडियो में Manmohan Yogi Ji बता रहे हैं वह गलती जो ज़्यादातर लोग रोज़ करते हैं और जिससे स्वास्थ्य पर उल्टा असर पड़ सकता है। सही अभ्यास ही असली योग है। 🧘‍♂️⚠️

वीडियो को Save करें और जो लोग रोज़ अनुलोम विलोम करते हैं उनके साथ Share करें—गलत अभ्यास से बचाव ज़रूरी है।



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10/02/2026

PCOD या Thyroid में वजन क्यों कम करें? सही तरीका जानिए |

PCOD या Thyroid में वजन कम न होना आपकी कमजोरी नहीं है।
गलत खान-पान, ज़्यादा stress और गलत exercise से hormones और बिगड़ जाते हैं।
सही तरीका अपनाइए, वजन अपने-आप कम होगा।





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09/02/2026

कपालभाति किन लोगों को नहीं करनी चाहिए? कपालभाति करने से पहले ये वीडियो जरूर देखें

इस वीडियो को सेव करें।
परिवार और दोस्तों के साथ शेयर करें।





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09/02/2026

Is video me ek simple aur effective yoga-based trick batayi gayi hai
jo nervous system ko calm karti hai
aur anxiety ke physical symptoms ko reduce karti hai.

✔ Breath regulation
✔ Mind-body connection
✔ Heart rate aur mental clutter ko slow karna

Ye technique panic ko control karne me madad karti hai,
lekin chronic anxiety ke liye
regular practice aur lifestyle correction zaroori hai.

Roz practice ke liye video save karein
Mind calm rakhne ke liye follow karein
Stress se jujh rahe logon ke saath share karein



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09/02/2026

10 Min Daily Yoga for Chest Fat & Upper Body Toning

Chest fat doesn’t reduce with shortcuts.
This 10-minute yoga routine targets chest muscles, posture, and fat metabolism to help you achieve a firmer and toned upper body.
Consistency beats intensity. Do it daily for 10 days and feel the difference. 💪🧘‍♀️





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08/02/2026

कमर दर्द और वजन घटाने के लिए असरदार योग आसन | Yoga for Back Pain & Weight Lose

कमर दर्द का इलाज केवल दर्द दबाने में नहीं, बल्कि शरीर की संरचना सुधारने में है। जब रीढ़ मजबूत होती है और वजन नियंत्रित होता है, तब दर्द अपने आप कम होने लगता है। नियमित योग अभ्यास से पीठ को सहारा मिलता है और शरीर स्वस्थ दिशा में आगे बढ़ता है।

👉Save karo, roz practice karo.




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Address

Jairam Yoga Center Near Dashrath Puri Metro Station Palam Dabri Road Mahavirenclave 110045
Delhi

Telephone

+919650010073

Website

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