Dt. Sonam Pandey

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Dt. Sonam Pandey

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Sonam Pandey | Certified Dietitian & Wellness Coach
Helping you transform your lifestyle with simple, sustainable & science-backed nutrition.
✨ Founder of Elite Wellness | Expert in weight management, disease-specific diets & holistic health.

28/10/2025

"Matcha vs Coffee 🥄☕️ – Which one gives you the perfect start? 💚✨

💚 Matcha: Slow-release caffeine, no crash, and metabolism-boosting EGCG! 🍃 ☕️ Coffee: Quick jolt, but beware of the crash! ⚡️

Tell me which one powers your day! Drop your pick below 👇

"

26/10/2025

✨ Balance Your Hormones, Boost Your Health! 🌿

Menopause doesn’t have to slow you down — support your body naturally with essential supplements like Magnesium, Vitamin D3/K2, Omega-3s, B Vitamins, Probiotics, and Resveratrol. These nutrients help ease hot flashes, improve mood, support bone & heart health, and keep your gut happy 💪

💜 Take charge of your wellness journey today — because thriving through menopause is absolutely possible!

👉 Save this post for your daily reminder & follow for more women’s health tips!

24/10/2025

🌿 Discover Nature’s Powerhouse – Jackfruit! 💛
Packed with vitamins, minerals, fiber & antioxidants — it’s your secret to better digestion, glowing skin & stronger immunity! 🥭✨
Fuel your body naturally and stay fit from the inside out. 💪

👇 Comment “JACKFRUIT” to get my super easy healthy snack ideas using jackfruit! 🍽️

16/10/2025

“Weight loss sirf calories ka game nahi hai, hormones ka bhi hai.
Insulin, Cortisol aur Leptin balance honge toh body naturally fat burn karti hai.
Aap bhi apne hormones balance karke weight lose karna chahte ho? DM me ‘PLAN’ ✅
– Dt. Sonam Pandey”

10/10/2025

🍅 Tomatoes = The Unsung Superfood! ❤️

From glowing skin to a healthy heart — this juicy red fruit does it all! 💪
✨ 95% water = Hydration
✨ Vitamin C = Strong Immunity
✨ Lycopene = Fights inflammation
✨ Low calorie = Weight loss friendly

Next time you eat a salad or cook your meal — remember, you’re fueling your body with magic! 🌿

— Dt. Sonam Pandey | EliteWellness

06/10/2025

🍞 Craving Carbs? Choose the Right Ones! 🥑

Not all carbs are your enemy — it’s about choosing smarter! 💡
❌ Refined sugar and excess starch can spike blood sugar & hurt gut health.
✅ Fiber-rich carbs like fruits, veggies & whole grains support digestion, hormones, and long-lasting energy.

Your body doesn’t crave junk; it craves nourishment. 🌿
Save this post as a reminder for your next carb craving 💚

🌸 Follow .sonampandey | Elite Wellness for more easy & science-backed nutrition tips.

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Delhi

Website

https://surveyheart.com/form/631ae11b50ac0d14e79234a5

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