Dt. Sonam Pandey

Dt. Sonam Pandey 🌿 Dt.
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Sonam Pandey | Certified Dietitian & Wellness Coach
Helping you transform your lifestyle with simple, sustainable & science-backed nutrition.
✨ Founder of Elite Wellness | Expert in weight management, disease-specific diets & holistic health.

Sometimes, all it takes is 90 days of the right nutrition to change the way you look and feel. 💚From weight loss and glo...
15/11/2025

Sometimes, all it takes is 90 days of the right nutrition to change the way you look and feel. 💚

From weight loss and glowing skin to better energy and confidence — real transformation begins with a sustainable, science-backed diet.

If you’re ready to start your own journey,
comment “START” below and I’ll personally guide you through my 90-Day Transformation Program.

Healthy Habit Alert!Just 5–6 almonds a day can boost your energy, sharpen your mind, and keep your heart healthy 💚Packed...
11/11/2025

Healthy Habit Alert!
Just 5–6 almonds a day can boost your energy, sharpen your mind, and keep your heart healthy 💚

Packed with Vitamin E, protein & good fats, almonds are the perfect start to your morning! 🌿
Start small, stay consistent — health begins with simple choices.

"Still adding white sugar to your chai? 🍵 It’s time for a sweet upgrade!✨Swap sugar with jaggery — it’s natural, rich in...
03/11/2025

"Still adding white sugar to your chai? 🍵 It’s time for a sweet upgrade!✨
Swap sugar with jaggery — it’s natural, rich in iron, and full of goodness 💛

Because your body deserves nutrients, not empty calories! 💪
Make one small switch today for a healthier tomorrow 🌿

👉 Save this post & share it with someone who still can’t say no to sugar! 🍬

"

02/11/2025

“Dilliwalo! 😎
Typhoid ka season full swing mein hai, aur asli villain hai… paani! 🥶
RO ka bharosa chhodo, paani ko ubaalo aur apni immunity ko strong banao...

Ek glass boiled water = Hospital line se bachao 🏥✨
Kyuki health bhi Dilli ki tarah full power honi chahiye!

☕ Chai CP mein piyo,
par ghar pe paani ubaal ke piyo! 😂

👉 Is reel ko save karo, share karo aur apne dilli wale doston ko tag karo —
💧

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Delhi

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