23/09/2025
🧊 When Should You Use Icing?
👉 Right after an injury, swelling, or sports injury
👉 To reduce pain and inflammation
👉 For the first 24–48 hours, apply ice for 15–20 minutes every 2–3 hours
आज ही Expert Orthopaedic Solutions से संपर्क करें।"
– Dr. Neha Gupta
Physiotherapist | Expert Orthopaedic solution
📍 C-5, Block C, Gulmohar Park, New Delhi, Delhi – 110049
🌐 www.eosdelhi.com
📞 +91 93154 00599
👉 Book your appointment now!
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