Dr Akshay Gupta

27/07/2021

In the beginning of my Weight Loss Journey i follow these Supplements.
Supplements are just a small part or you can say its like a catalysts in your weight loss.
Main thing is your calorie intake.
I followed 1200 calories diet per day with TDEE of 2200 calories.

1) Caffeine:
I have 2 options for me one is black coffee and second one is machta green tea.
I took it, around 30-45 min before my workout.

2)L- Arginine & L- Citrulline :
1 tablet 30 min before my workout.

3) L- Carnitine & L- Tartrate :
2 tablet before workout and 1 tablet after workout.

4) BCAA:
5gm during workout to prevent muscle fatigue.

5) Fish oil:
1 capsule in morning alternate days.

6) Isolate Whey protein :
Just after workout after cold shower.
I have taken Frotein in the starting days after that i started Metapure zero carb white chocolate flavored and Iso 100 Hydrolyzed Whey Protein Dutch Chocolate.

And some other areas like Calcium ,Vit -D ,Multivitamin are also important.

12/07/2021

Vitamin D Part -2

Sources of vitamin D:

Getting sufficient sunlight is the best way to help the body produce enough vitamin D. Plentiful food sources of vitamin D include:

1)Fatty fish, such as salmon, mackerel, and tuna

2)Egg yolk
3)Cheese
4)Beef liver
5)Mushrooms
6)Fortified milk
7)Fortified cereals and juices

The recommended daily intakesTrusted Source of vitamin D are as follows:

1)Infants 0–12 months: 400 IU (10 mcg).

2)Children 1–18 years: 600 IU (15 mcg).

3)Adults up to 70 years: 600 IU (15 mcg).

4)Adults over 70 years: 800 IU (20 mcg).

5)Pregnant or lactating women: 600 IU (15 mcg).

Sensible sun exposure on bare skin for 5–10 minutes, 2–3 times per week, allows most people to produce sufficient vitamin D.

Overcoming Vitamin D deficiency:

The following methods can help increase the vitamin content in the body and thus overcome a deficiency of the nutrient:

It is recommended that one spends 20 minutes in the sun every day in order to overcome Vitamin D deficiency. This can be clubbed with an outdoor workout or a daily walk.

Make sure you include Vitamin D rich foods like mushroom, fish, egg yolk and fortified cereals in your diet. In addition to this, have enough calcium through dairy and eggs.

In case the vitamin levels in your body are still low, turning to Vitamin D supplements is still an option.

Applying sunscreen tends to block the sun from hitting your body, thus limiting the synthesis of the vitamin in your body. It is best to allow the sun’s UVB rays to hit the body in order to allow the production of Vitamin D to take place.

11/07/2021

Vitamin D Part-1.

Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. Vitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight.

Vitamin D benefits-
Plays a major role in improving bone health since it is necessary for the absorption of calcium in the body.

Improves immunity, along with brain and nervous system.

Plays a role in regulating insulin levels, and hence, helps in the management of Type 2 Diabetes.

Helps in the improvement of lung function and cardiovascular health.

Also plays an important role in the management of obesity.

Causes of Vitamin D Deficiency:-

Vitamin D deficiency can occur for a number of reasons:

1) You don't consume the recommended levels of the vitamin over time.

2)Your exposure to sunlight is limited.

3) You have dark skin. The pigment melanin reduces the skin's ability to make vitamin D in response to sunlight exposure.

4) Your kidneys cannot convert vitamin D to its active form.

5) Your digestive tract cannot adequately absorb vitamin D. Certain medical problems, including Crohn's disease, cystic fibrosis, and celiac disease.

6) You are obese. Vitamin D is extracted from the blood by fat cells, altering its release into the circulation. People with a body mass index of 30 or greater often have low blood levels of vitamin D.

Symptoms of Vitamin D deficiency

1) Lowered immunity
2)Pain in the bones
3) Fatigue and weakness
4) Mood swings
5) Anxiety
6) Palpitation
7) Hair loss
8) Fibromyalgia
9) Obesity
10) Cardiovascular disease
11) Autoimmune problems
12) Neurological disease
13) Pregnancy complications
14) Cancer- especially breast, prostate and colon.

-19

26/06/2021

Proso millet is a unique Indian Millet that is commonly known as white millet, Kashif millet or hog millet.

The bran of Proso millet contains vital nutrients that are essential for a healthy diet and is also an excellent source of fiber! It is gluten-free and has a significant amount of carbohydrates, protein, niacin (Vitamin B3) and fatty acids. Apart from these nutrients, it also contains essential minerals like phosphorus, manganese, and magnesium.

As a grain fodder, it is very deficient in lysine and needs complementation.

Health Benefits:

-Beneficial for nervous system: Being high in lecithin, it helps in strengthening nervous system.

-Prevention of pellagra: Pellagra is a type if skin disease caused due to niacin deficiency, in which skin becomes scaly and rough and starts falling off. Proso millet helps prevention of pellagra.

-Rich source of calcium: Proso millet has high amount of calcium in absorbable form which is essential for bone growth and maintenance.

-Phosphorus: It is rich source of phosphorous which is essential for cell building and genetic replication in the body.

-Reduced risk of Diabetes: Being high in magnesium, it has been proved that regular consumption of millet can reduce the risk of type 2 diabetes, as it keeps a check on glucose and regulates insulin.

-Help prevents gallstones: The high content of insoluble fiber in the millet helps prevent gallstones and reduces the probbaility of excessive secretion of bile.

-Anti-ageing properties: It contains antioxidants which delay the ageing process. Anti-oxidants are substances which remove free radicals from your body.

-It has health benefits for postmenopausal women suffering from heart ailments like high blood pressure, high cholesterol, or any cardiovascular disease.

26/06/2021

How you see the things is important .

1) Success is coming to me.
2) I am going towards success.
3) The distances between me and my success is becoming short.
4) Me and my success coming to eachother.

Its on your attitude how you see the things in life.

30/04/2021

29/04/2021

29/04/2021

How Relationships affect Testosterone.