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Healthier & tastier versions of your everyday food. We make you realise the importance of Indian her Dietitian Surbhi

07/03/2025

Top 10 Healthy Eating Habits for Busy Professionals in Delhi

"Life in Delhi is fast-paced, and we all know how easy it is to neglect healthy eating amidst busy schedules. 🌆 But staying healthy doesn’t have to be complicated! Here are 10 simple healthy eating habits for busy professionals that can transform your energy, focus, and overall wellness: 1️⃣ Start your day with a wholesome breakfast to fuel your body. 🥗
2️⃣ Keep healthy snacks like nuts and fruits handy to avoid junk food cravings. 🍎
3️⃣ Hydrate! Drink plenty of water throughout the day. 💧
4️⃣ Meal prep on weekends to save time during hectic weekdays. 🥡
5️⃣ Opt for balanced meals with protein, fiber, and healthy fats. 🥩🥦
6️⃣ Avoid skipping meals – it only leads to overeating later. ⚠️
7️⃣ Limit caffeine and sugary drinks – swap for green tea or infused water! 🍵
8️⃣ Choose local, fresh produce for your meals. 🌿
9️⃣ Practice mindful eating – eat slowly and avoid distractions. 🍽️
🔟 Don’t forget portion control – moderation is key! 🍴 A healthier you begins with small, consistent changes. 💪 Let’s make good food choices even in our busiest moments! 🌟

26/01/2025

Happy Republic Day! 🇮🇳

On this special day, let's honor the freedom that empowers us to lead healthier, happier lives. As we celebrate the spirit of India, I encourage everyone to prioritize wellness and make mindful choices that contribute to both individual and national progress.

Let’s continue to fuel our bodies with nourishing food, positive energy, and a commitment to living our best lives. Together, we can build a stronger, healthier India.

Wishing you all a joyful and health-filled Republic Day!

Dietician Surbhi
https://www.dietitiansurbhi.com/
Whatsapp: 9911641111

31/12/2024

Wishing you a year of health, happiness, and success

Dietician Surbhi
https://www.dietitiansurbhi.com/
Whatsapp: 9911641111

25/12/2024

Wishing you a season full of light and laughter for you and your family

Dietician Surbhi
https://www.dietitiansurbhi.com/
Whatsapp: 9911641111

03/11/2024

As the festival of lights fades into the warmth of Bhai Dooj, a celebration of the eternal bond between siblings, I, Dietician Surbhi, extend my heartfelt wishes to you and your family. May this auspicious occasion bring you joy, peace, and prosperity.

Dietician Surbhi
https://www.dietitiansurbhi.com/
Whatsapp: 9911641111

02/11/2024

May Govardhan Puja fill our hearts with devotion and remind us of Krishna’s divine protection

Dietician Surbhi
https://www.dietitiansurbhi.com/
Whatsapp: 9911641111

31/10/2024

As you light the Diwali lamps, may your life be brightened with good health, wealth, and happiness.

Happy Diwali

Dietician Surbhi
https://www.dietitiansurbhi.com/
Whatsapp: 9911641111

29/10/2024

May the divine light of Dhanteras bring wealth and happiness into your life.

Dietician Surbhi
https://www.dietitiansurbhi.com/
Whatsapp: 9911641111

💰🙏

12/10/2024

Wishing you a Dussehra filled with sweet moments and cherished memories. Celebrate with love and happiness!

Dietician Surbhi
https://www.dietitiansurbhi.com/
Whatsapp: 9911641111

26/08/2024

Dietician Surbhi Wishes You a Healthy and Happy Janmashtami!

Dear Friends and Clients,

On this auspicious occasion of Janmashtami, I, Dietician Surbhi, extend my warmest wishes to you and your loved ones.

As we celebrate the birth of Lord Krishna, let us also embrace the essence of this festive season – nourishing our body, mind, and soul.

Just as Lord Krishna's life teaches us the importance of balance and harmony, let this Janmashtami be a reminder to maintain a balanced approach to our health and well-being.

While indulging in festive delights, remember to make mindful choices and stay committed to your health goals. Moderation is key, and a balanced diet will keep you energized and joyful throughout the celebrations.

I take this opportunity to express my gratitude for your trust and support in my journey as a dietician. Your dedication to a healthier lifestyle is as inspiring as Lord Krishna's teachings.

Let us celebrate this Janmashtami together, cherishing the values of self-care, balance, and the joy of eating right.

On behalf of myself and my team, here's wishing you and your family a happy and healthy Janmashtami!

May Lord Krishna's blessings guide you towards a life filled with vitality and happiness.

Warm regards, Dietician Surbhi Your Partner in Healthy Living

Dietician Surbhi
https://www.dietitiansurbhi.com/
Whatsapp: 9911641111

19/08/2024

Warm wishes on the auspicious occasion of Raksha Bandhan!

This festival celebrating sibling bonds reminds us of the promise we make to our clients - to be your partner in your weight loss journey and shield you against unhealthy lifestyles.

Allow our team of expert dietitians at DietitianSurbhi.com to tie a rakhi on your wrist and make a commitment to help you achieve your fitness goals in a healthy, sustainable way.

Let us create a customized diet and fitness plan for you this Rakhi that takes into account your preferences and needs. Our holistic programs protect you from crash diets and guide you towards wise nutritional choices.

May this Raksha Bandhan begin a new chapter of fitness, energy and positivity in your life!

Wishing you good health and happiness.
Regards, Dt. Surbhi

Dietician Surbhi
https://www.dietitiansurbhi.com/
Whatsapp: 9911641111

15/08/2024

Happy 78th Independence Day!

Dt. Surbhi wishing everyone good health and happiness on this momentous day for India. As we celebrate our freedom, let's also celebrate the freedom to live healthy, fulfilling lives.

This Independence Day, I encourage everyone to take charge of your health. Focus on eating nutritious home-cooked meals, exercising daily, managing stress, and getting enough sleep. When we are fit, we can fully participate in building our nation.

Make small, sustainable changes for better health. Take the stairs, walk after meals, learn yoga, eat more fruits and veggies. Together, we can fight lifestyle diseases like diabetes, heart problems, and obesity.

On this Independence Day, let's salute our freedom fighters for giving us a free India. And let's honor them by building a fit and healthy nation. Jai
Dietician Surbhi
https://www.dietitiansurbhi.com/
Whatsapp: 9911641111

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"Let your food push you forward, not pull you back! 🚀 🍏 What you eat directly impacts your energy, mood, and productivity. Instead of processed foods that leave you sluggish, choose whole, nutrient-dense meals to fuel your body and mind. Think vibrant veggies, lean proteins, healthy fats, and complex carbs—these keep you energized, focused, and ready to conquer your day! 🌟 As Dietician Surbhi, I’m here to help you make smarter food choices that empower you, not weigh you down. Ready to eat for success? Drop a ❤️ and follow for more tips! Dietician Surbhi https://www.dietitiansurbhi.com/ Whatsapp: 9911641111 #HealthyDelhi #BusyLifeBalance #NutritionGoals #WellnessJourney #HealthyEating #DelhiProfessionals #FitnessGoals #MindfulEating #BalancedDiet #WellnessTips #HealthyLifestyle #NutritionMatters #StayHealthy #BoostEnergy #dieticiansurbhi #surbhi #EatSmart #NutritionMatters #HealthyLiving"

Enjoy Food of your choice and lose weight *Change your WhatsApp DP in 1 Month* Get Radian Skin, Shiny Hair & Fit Body Get 1st Consultation Today Dietician Surbhi https://www.dietitiansurbhi.com/ Whatsapp: 9911641111 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #WeightLossHelp #weightlosschallenge #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossprogram #weightlossstruggle #weightlossresults #weightlossgoal #weightlossproblems #DtSurbhiAggarwal #Surbhiaggarwal #surbhi #goodhealth #healthy #health #healthyfood #healthylifestyle #healthychoices

Yoga is a journey of self-discovery, where you uncover your true essence and embrace your authentic self. Dietician Surbhi https://www.dietitiansurbhi.com/ Whatsapp: 9911641111 #yoga #fitness #meditation #yogapractice #yogainspiration #yogaday #internationalyogaday #love #yogalife #yogi #mindfulness #DtSurbhiAggarwal #Surbhiaggarwal #surbhi #goodhealth #healthy #health #healthyfood #healthylifestyle #healthychoices

May Maa Durga's blessings guide you towards success and happiness. Dietician Surbhi https://www.dietitiansurbhi.com/ Whatsapp: 9911641111 #navratri #navratrispecial #navratri2024 #happynavratri #navratrioutfit #navratvibes #india #gujarat #festival #dandia #garba #sher #गरबा #dietitian #dietitianSurbhi #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips

Everything good starts from Home❤️

Mr. Naveen lost a whopping 7.6 kgs in 1 month and how?? Crash Diet- NO Fad Diet- NO Starvation- NO Deprivation- He still eats Poori with Chole/ Paranthas/ Pakoras in his diet So what is it that he is doing & you are not? He is eating in a balanced way. He is physically active. He eats on time. He sleeps well. YES, it is that simple. Dietician Surbhi Aggarwal https://www.dietdoctor4u.com Whatsapp: 9911641111 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #WeightLossHelp #weightlosschallenge #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossprogram #weightlossstruggle #weightlossresults #weightlossgoal #weightlossproblems #DtSurbhiAggarwal #Surbhiaggarwal #surbhi #dietdoctor4u #goodhealth #healthy #health #healthyfood #healthylifestyle #healthychoices

Happy Independence Day! Dietician Surbhi Aggarwal https://www.dietdoctor4u.com Whatsapp: 9911641111 #independenceday #independenceday🇮🇳 #independencedayindia #Peace #Protect #Pleadge #happyindependenceday #HappyDay #India #Delhi #Mumbai #Indian #proudindian #proudtobeindian #bloggers #DtSurbhiAggarwal #Surbhiaggarwal #Dietdoctor4u #Dietdoctor #dietitian #SurbhiAggarwal #DtSurbhi #Surbhi

We are so excited to announce that our Head Nutritionist & Lifestyle Management Coach Dt.Surbhi Aggarwal has been interviewed on Aaj Tak India's Lallantop channel. Here she talks about one of the best Diets known as 'MIND DIET' created for strengthening the Brain & preventing illnesses like 'Dementia' & 'Memory Loss'. This diet can also be used for all the elderly people to make their brain work better. If you know anyone who needs this diet, please save & share with them.

Big Announcement for my DietDoctor4u Family.. We are FEATURED 😄😄 Stay tuned for the main video. Dietician Surbhi Aggarwal https://www.dietdoctor4u.com Whatsapp: 9911641111 #Stayfit #fitindia #delhiblogger #delhibloggers #delhiblog #slim #slimbody #delhigirls #enterpreneur #Nutrition #nutritionist #nutritioncoach #nutritionfacts #nutritiontips #DietPlan #dietplans #dietplanforweightloss #dietplanner #dietfood #diettips #dietitian #dietician #dieting #dietitians #weightloss #weightgain #life #surbhiaggarwal #DtSurbhiAggarwal #Surbhi

Home Remedies for Weight Loss Drinking 1 glass of bottle gourd juice early morning before breakfast keeps you full for hours Dietician Surbhi Aggarwal https://www.dietdoctor4u.com Whatsapp: 9911641111 #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthychoices #healthylife #mentalhealth #instahealth #eathealthy #mentalhealthawareness #healthyhair #stayhealthy #healthybreakfast #healthyrecipes #healthiswealth #healthcare #healthcoach #healthyeats #healthyskin #healthandwellness #holistichealth #healthybody #gethealthy #behealthy #menshealth #healthydiet #dietiansurbhi #dietdoctor #dietitian

Did you know ? For the first 15 minutes of your workt, your body burns sugars and carbs At 30 minutes, your body enters the fat burning zone Keep pushing! Dietician Surbhi Aggarwal https://www.dietdoctor4u.com Whatsapp: 9911641111 #dietplan #dietitian #dietician #dietitiansofinstagram #registereddietitian #dietitianapproved #dietitianeats #dietplans #dietitians #dietitianlife #sportsdietitian #dietitiansofig #whatdietitianseat #nondietdietitian #futuredietitian #registereddietitiannutritionist #cambridgedietplan #clinicaldietitian #dietitianmom #whatadietitianeats #dtsurbhi #surbhiaggarwal #onlinedietitian #vegandietitian #dietitianhumor #registereddietitianapproved #dietitiantips #dietplanner #dieticians #plantbaseddietitian

5 must-know tips for vegan weight loss! Pile your plate with vegetables Watch out for vegan treats Avoid processed foods Don’t forget protein Mind your portions Dietician Surbhi Aggarwal https://www.dietdoctor4u.com Whatsapp: 9911641111 #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthychoices #healthylife #mentalhealth #instahealth #eathealthy #mentalhealthawareness #healthyhair #stayhealthy #healthybreakfast #healthyrecipes #healthiswealth #healthcare #healthcoach #healthyeats #healthyskin #healthandwellness #holistichealth #healthybody #gethealthy #behealthy #menshealth #healthydiet #dietiansurbhi #dietdoctor #dietitian

May Holi bring shades of love, happiness, positivity and prosperity in your life. Stay home and stay safe. Happy Holi! Dietician Surbhi Aggarwal https://www.dietdoctor4u.com Whatsapp: 9911641111 #weightloss #holi #happyholi #india #holifestival #love #festival #photography #colours #colors #holihai #festivalofcolors #indianfestival #color #holifestivalofcolours #holifest #festivalofcolours #holicelebration #holiparty #holiday #holidayseason #holistic #holistichealth #holidayfun #holistichealing #Diet #dietdoctor #dtsurbhiaggarwal #dietitian #dietdoctor4u

This super amazing couple joined me last year.They were pretty clear that they wanted healthy & toned body but did not want to compromise on socialising . We made a customised plan for them which made Mr Amit reach his weight loss goals & Ms Neeru is strongly moving forward with us towards reaching her goal weight & body. As I say' its all about good lifestyle & not short term dietary changes'. The more you enjoy your journey, the more you lose( weight), the more you gain ( your confidence). Dietician Surbhi Aggarwal https://www.dietdoctor4u.com Whatsapp: 9911641111 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #WeightLossHelp #weightlosschallenge #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossprogram #weightlossstruggle #weightlossresults #weightlossgoal #weightlossproblems #DtSurbhiAggarwal #Surbhiaggarwal #surbhi #dietdoctor4u #goodhealth #healthy #health #healthyfood #healthylifestyle #healthychoices

Fruit is nature’s ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. Fruit is also generally low in calories and high in fiber, which may help you lose weight. In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease. Here are 10 of the best fruits to eat for weight loss. Apple Kiwi Pomegranate Guava Watermelon Orange Berries Papaya Pear Pineapple Dietician Surbhi Aggarwal https://www.dietdoctor4u.com Whatsapp: 9911641111 #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossdiary #fruitsalad #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosshelp #weightlosschallenge #weightlossprogress #weightlosssuccess #naturalweightloss #weightlosscoach #weightlossfood #postpartumweightloss #healthyweightloss #weightlosstransformations #weightlossresults #freshfruits #weightlossprogram #behealthy #menshealth #healthydiet #dietiansurbhi #dietdoctor #dietitian

Dietician Surbhi Aggarwal https://www.dietdoctor4u.com Whatsapp: 9911641111 #happynewyear #newyearseve #newyears #happynewyear2022 #happynewyears #newyearnewme #newyearsresolution #lunarnewyear #newyeareve #newyear2022 #newyearnewyou #dietitian #dietdoctor #dietitiansurbhi #surbhiaggarwal #nutritionist #dietitians #health #healthtips #nutritioncoach #dietitianlife #newyearresolution #newyearsparty #newyearparty #newyearscelebration #newyearsresolutions #newyeariscoming #happynewyearseve #happylunarnewyear

Pregnancy Health Tips Consume healthy foods Drink plenty of water Schedule a prenatal visit Exercise Get enough sleep Reduce stress Dietician Surbhi Aggarwal https://www.dietdoctor4u.com Whatsapp: 9911641111 #pregnancynutrition #pregnancy #pregnancydiet #pregnant #healthypregnancy #pregnancyhealth #pregnancyfood #pregnancytips #pregnancylife #pregnancyjourney #nutrition #prenatalnutrition #baby #motherhood #prenatal #postpartum #pregnancyfitness #momlife #fertility #thirdtrimester #momtobe #fitpregnancy #secondtrimester #pregnancyexercise #healthyeating #prenatalcare #breastfeeding #healthylifestyle #babybump #dtsurbhi

5 Diet Tips 1 Drink lots of water 2 Eat vegetables every day 3 Eat fruits every day 4 Never skip breakfast 5 Avoid alcohol and smoking Dietician Surbhi Aggarwal https://www.dietdoctor4u.com Whatsapp: 9911641111 #health #fitness #healthylifestyle #wellness #motivation #healthy #workout #love #gym #lifestyle #fit #fitnessmotivation #training #nutrition #life #SurbhiAggarwal #exercise #bodybuilding #weightloss #healthyfood #DtSurbhi #beauty #healthyliving #covid #selfcare #bhfyp #inspiration #mentalhealth #food #bhfyp

Losing weight does not just transform your body, It transforms your life Dietician Surbhi Aggarwal https://www.dietdoctor4u.com Whatsapp: 9911641111 #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #fit #gym #nutrition #dtsurbhi #exercise #healthyeating #slimmingworld #fatloss #weightlossmotivation #transformation #healthyliving #dtsurbhiaggarwal #surbhiaggarwal #lifestyle #personaltrainer #food #gymlife #bhfyp

Know your worth Dietician Surbhi Aggarwal https://www.dietdoctor4u.com Whatsapp: 9911641111 #nutritioncoach #nutritionfacts #nutritiontips #DietPlan #dietplans #dietplanforweightloss #dietplanner #dietfood #diettips #dietitian #dietician #dieting #dietitians #weightloss #weightgain #life #surbhiaggarwal #DtSurbhiAggarwal #Surbhi #workoutlife #workoutstyle #Doctor #Healthy #Health #viralpost #viral #trending #trendingnow #enterpreneur #food

Balanced Diet: What Is It and How to Achieve It Diet tips by SURBHI AGGARWAL Dietician Surbhi Aggarwal https://www.dietdoctor4u.com Whatsapp: 9911641111 #Stayfit #staystrong #consistency #nutrionist #dietconsultant #healtheducation #dietician #nutrition #healthylifestyle #healthylife #healthy #dietplan #dietitian #diettips #diet #lifestyle #lifestyleguide #nutrionist #nutritiontips #nutritionadvice #nutritionfacts #dietician #nutritionistindia #lifeofdietitian #DtSurbhiAggarwal #nutritionistindia #balanceddiet #love #Health #life

Easy Breakfast Diet Recipe Dietician Surbhi Aggarwal https://www.dietdoctor4u.com Whatsapp: 9911641111 #nutrionist #dietconsultant #healtheducation #dietician #nutrition #healthylifestyle #healthylife #healthy #dietplan #dietitian #diettips #diet #lifestyle #lifestyleguide #nutritioncoach #nutrionist #nutritionfacts #nutritiontips #dietrecipes #nutritionadvice #nutritionmatters #nutritionaltherapy #nutritionfacts #dietician #nutritionist #nutritionistindia #Breakfast #DtSurbhiAggarwal #nutrition #nutritionistindia

Know the Right activity to lose weight fast and get healthy The 8 Best Exercises for Weight Loss Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It burns calories, and this plays a key role in weight loss. Here are the 8 best exercises for weight loss. 1. WALKING Walking is one of the best exercises for weight loss — and for good reason. 2. JOGGING OR RUNNING Jogging and running are great exercises to help you lose weight. 3. CYCLING Cycling is a popular exercise that improves your fitness and can help you lose weight. 4. WEIGHT TRAINING Weight training is a popular choice for people looking to lose weight. Weight training can help you lose weight by burning calories during and after your workout. It may also help you build muscle mass, which raises your resting metabolic rate — the number of calories your body burns at rest. 5. INTERVAL TRAINING Interval training, more commonly known as high-intensity interval training (HIIT), is a broad term that refers to short bursts of intense exercise that alternate with recovery periods. 6. SWIMMING Swimming is a fun way to lose weight and get in shape. 7. YOGA Yoga is a popular way to exercise and relieve stress. While it’s not commonly thought of as a weight loss exercise, it burns a fair amount of calories and offers many additional health benefits that can promote weight loss. Yoga is a great weight loss exercise that can be done nearly anywhere. It not only burns calories but also teaches you mindfulness to help you resist food cravings. 8. PILATES Pilates is a great beginner-friendly exercise that may help you lose weight. Dietician Surbhi Aggarwal https://www.dietdoctor4u.com Whatsapp: 9911641111 #yoga #running #jogging #walking #Nutrition #nutritionist #nutritioncoach #nutritionfacts #nutritiontips #DietPlan #dietplans #dietplanforweightloss #dietplanner #dietfood #diettips #dietitian #dietician #dieting #dietitians #weightloss #weightgai

No Excuses Be Stronger Than Your Excuses Dietician Surbhi Aggarwal https://www.dietdoctor4u.com Whatsapp: 9911641111 #workoutday #life #surbhiaggarwal #DtSurbhiAggarwal #Surbhi #Doctor #workoutlife #workoutstyle #Doctor #workoutgirl #workoutideas #workoutwear #advice #diet #dietitian #excuses #strongertogether #stronger #stronger #strongereveryday #noexcuses #delhi #delhiblogger #delhibloggers #delhifoodie #delhigirls #delhigram #delhidiaries

Eat your Greens Dietician Surbhi Aggarwal https://www.dietdoctor4u.com Whatsapp: 9911641111 #green #eatgreen #greenbeans #IndianDiet #DesiFood #influencermarketing #entertainment #intermittentfasting #believeinyourself #Carrot #Juice #Love #weightloss #NaturalHealing #Naturopathy #Nutritionist #dietitian #diet #dietplan #healthyfood #health #nutrition #losseweight #DtSurbhiAggarwal #Surbhiaggarwal #surbhi #dietdoctor4u #dietetics #experts #weightloss

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