Dr. Nikhil Pal

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Dr. Nikhil Pal ๐Ÿ‘๏ธ๐’๐ž๐ง๐ข๐จ๐ซ ๐„๐ฒ๐ž ๐’๐ฎ๐ซ๐ ๐ž๐จ๐ง (๐‘๐ž๐ญ๐ข๐ง๐š, ๐‚๐š๐ญ๐š๐ซ๐š๐œ๐ญ & ๐‹๐š๐ฌ๐ข๐ค)
๐Ÿฉบ๐Œ๐๐๐’ (๐€๐ˆ๐ˆ๐Œ๐’), ๐Œ๐ƒ (๐€๐ˆ๐ˆ๐Œ๐’), ๐•๐‘ ๐…๐ž๐ฅ๐ฅ๐จ๐ฐ๐ฌ๐ก๐ข๐ฉ (๐”๐’๐€)

๐Ÿ‘๏ธ Diabetes can silently damage your vision.Donโ€™t wait for symptoms. Get your eyes screened for diabetic retinopathy.โœจ ๐...
25/07/2025

๐Ÿ‘๏ธ Diabetes can silently damage your vision.
Donโ€™t wait for symptoms. Get your eyes screened for diabetic retinopathy.

โœจ ๐๐จ๐จ๐ค ๐€๐ง ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐๐จ๐ฐ โœจ
๐Ÿ‘จโ€โš•๏ธ ๐ƒ๐ซ. ๐๐ข๐ค๐ก๐ข๐ฅ ๐๐š๐ฅ
๐Ÿ‘๏ธ๐’๐ž๐ง๐ข๐จ๐ซ ๐„๐ฒ๐ž ๐’๐ฎ๐ซ๐ ๐ž๐จ๐ง (๐‘๐ž๐ญ๐ข๐ง๐š, ๐‚๐š๐ญ๐š๐ซ๐š๐œ๐ญ & ๐‹๐š๐ฌ๐ข๐ค)
๐Ÿฉบ๐Œ๐๐๐’ (๐€๐ˆ๐ˆ๐Œ๐’), ๐Œ๐ƒ (๐€๐ˆ๐ˆ๐Œ๐’), ๐•๐‘ ๐…๐ž๐ฅ๐ฅ๐จ๐ฐ๐ฌ๐ก๐ข๐ฉ (๐”๐’๐€)
๐Ÿ๐Ÿ“ ๐˜๐ž๐š๐ซ๐ฌ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ข๐ง ๐Ž๐ฉ๐ก๐ญ๐ก๐š๐ฅ๐ฆ๐จ๐ฅ๐จ๐ ๐ฒ
๐Ÿ“ž+๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ๐ŸŽ๐Ÿ“ ๐Ÿ’๐Ÿ๐Ÿ๐Ÿ•๐Ÿ—
๐Ÿ“ ๐๐š๐ฅ ๐Œ๐ž๐๐ข๐œ๐š๐ซ๐ž ๐œ๐ž๐ง๐ญ๐ž๐ซ ๐Œ-๐Ÿ“๐Ÿ, ๐‹๐š๐ฃ๐ฉ๐š๐ญ ๐๐š๐ ๐š๐ซ ๐ฉ๐š๐ซ๐ญ -๐Ÿ, ๐๐ž๐ฐ ๐ƒ๐ž๐ฅ๐ก๐ข, ๐Ÿ๐Ÿ๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ’

Blurred vision, dark spots, or sudden vision loss? These could be signs of diabetic retinopathy. Donโ€™t ignore!๐Ÿ‘“ โœจ ๐๐จ๐จ๐ค ๐€...
22/07/2025

Blurred vision, dark spots, or sudden vision loss? These could be signs of diabetic retinopathy. Donโ€™t ignore!๐Ÿ‘“

โœจ ๐๐จ๐จ๐ค ๐€๐ง ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐๐จ๐ฐ โœจ
๐Ÿ‘จโ€โš•๏ธ ๐ƒ๐ซ. ๐๐ข๐ค๐ก๐ข๐ฅ ๐๐š๐ฅ
๐Ÿ‘๏ธ๐’๐ž๐ง๐ข๐จ๐ซ ๐„๐ฒ๐ž ๐’๐ฎ๐ซ๐ ๐ž๐จ๐ง (๐‘๐ž๐ญ๐ข๐ง๐š, ๐‚๐š๐ญ๐š๐ซ๐š๐œ๐ญ & ๐‹๐š๐ฌ๐ข๐ค)
๐Ÿฉบ๐Œ๐๐๐’ (๐€๐ˆ๐ˆ๐Œ๐’), ๐Œ๐ƒ (๐€๐ˆ๐ˆ๐Œ๐’), ๐•๐‘ ๐…๐ž๐ฅ๐ฅ๐จ๐ฐ๐ฌ๐ก๐ข๐ฉ (๐”๐’๐€)
๐Ÿ๐Ÿ“ ๐˜๐ž๐š๐ซ๐ฌ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ข๐ง ๐Ž๐ฉ๐ก๐ญ๐ก๐š๐ฅ๐ฆ๐จ๐ฅ๐จ๐ ๐ฒ
๐Ÿ“ž+๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ๐ŸŽ๐Ÿ“ ๐Ÿ’๐Ÿ๐Ÿ๐Ÿ•๐Ÿ—
๐Ÿ“ ๐๐š๐ฅ ๐Œ๐ž๐๐ข๐œ๐š๐ซ๐ž ๐œ๐ž๐ง๐ญ๐ž๐ซ ๐Œ-๐Ÿ“๐Ÿ, ๐‹๐š๐ฃ๐ฉ๐š๐ญ ๐๐š๐ ๐š๐ซ ๐ฉ๐š๐ซ๐ญ -๐Ÿ, ๐๐ž๐ฐ ๐ƒ๐ž๐ฅ๐ก๐ข, ๐Ÿ๐Ÿ๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ’

๐Ÿ‘๏ธโ€๐Ÿ—จ๏ธ Common, but not harmless. Cataracts can impact daily lifeโ€”early treatment helps.โœจ ๐๐จ๐จ๐ค ๐€๐ง ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐๐จ๐ฐ โœจ๐Ÿ‘จโ€โš•๏ธ ๐ƒ๐ซ...
19/07/2025

๐Ÿ‘๏ธโ€๐Ÿ—จ๏ธ Common, but not harmless. Cataracts can impact daily lifeโ€”early treatment helps.

โœจ ๐๐จ๐จ๐ค ๐€๐ง ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐๐จ๐ฐ โœจ
๐Ÿ‘จโ€โš•๏ธ ๐ƒ๐ซ. ๐๐ข๐ค๐ก๐ข๐ฅ ๐๐š๐ฅ
๐Ÿ‘๏ธ๐’๐ž๐ง๐ข๐จ๐ซ ๐„๐ฒ๐ž ๐’๐ฎ๐ซ๐ ๐ž๐จ๐ง (๐‘๐ž๐ญ๐ข๐ง๐š, ๐‚๐š๐ญ๐š๐ซ๐š๐œ๐ญ & ๐‹๐š๐ฌ๐ข๐ค)
๐Ÿฉบ๐Œ๐๐๐’ (๐€๐ˆ๐ˆ๐Œ๐’), ๐Œ๐ƒ (๐€๐ˆ๐ˆ๐Œ๐’), ๐•๐‘ ๐…๐ž๐ฅ๐ฅ๐จ๐ฐ๐ฌ๐ก๐ข๐ฉ (๐”๐’๐€)
๐Ÿ๐Ÿ“ ๐˜๐ž๐š๐ซ๐ฌ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ข๐ง ๐Ž๐ฉ๐ก๐ญ๐ก๐š๐ฅ๐ฆ๐จ๐ฅ๐จ๐ ๐ฒ
๐Ÿ“ž+๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ๐ŸŽ๐Ÿ“ ๐Ÿ’๐Ÿ๐Ÿ๐Ÿ•๐Ÿ—
๐Ÿ“ ๐๐š๐ฅ ๐Œ๐ž๐๐ข๐œ๐š๐ซ๐ž ๐œ๐ž๐ง๐ญ๐ž๐ซ ๐Œ-๐Ÿ“๐Ÿ, ๐‹๐š๐ฃ๐ฉ๐š๐ญ ๐๐š๐ ๐š๐ซ ๐ฉ๐š๐ซ๐ญ -๐Ÿ, ๐๐ž๐ฐ ๐ƒ๐ž๐ฅ๐ก๐ข, ๐Ÿ๐Ÿ๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ’

๐Ÿ‘๏ธ Your eyes need sunscreen too! Protect them with UV-blocking sunglasses. โœจ ๐๐จ๐จ๐ค ๐€๐ง ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐๐จ๐ฐ โœจ๐Ÿ‘จโ€โš•๏ธ ๐ƒ๐ซ. ๐๐ข๐ค๐ก๐ข๐ฅ ๐๐š...
16/07/2025

๐Ÿ‘๏ธ Your eyes need sunscreen too! Protect them with UV-blocking sunglasses.

โœจ ๐๐จ๐จ๐ค ๐€๐ง ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐๐จ๐ฐ โœจ
๐Ÿ‘จโ€โš•๏ธ ๐ƒ๐ซ. ๐๐ข๐ค๐ก๐ข๐ฅ ๐๐š๐ฅ
๐Ÿ‘๏ธ๐’๐ž๐ง๐ข๐จ๐ซ ๐„๐ฒ๐ž ๐’๐ฎ๐ซ๐ ๐ž๐จ๐ง (๐‘๐ž๐ญ๐ข๐ง๐š, ๐‚๐š๐ญ๐š๐ซ๐š๐œ๐ญ & ๐‹๐š๐ฌ๐ข๐ค)
๐Ÿฉบ๐Œ๐๐๐’ (๐€๐ˆ๐ˆ๐Œ๐’), ๐Œ๐ƒ (๐€๐ˆ๐ˆ๐Œ๐’), ๐•๐‘ ๐…๐ž๐ฅ๐ฅ๐จ๐ฐ๐ฌ๐ก๐ข๐ฉ (๐”๐’๐€)
๐Ÿ๐Ÿ“ ๐˜๐ž๐š๐ซ๐ฌ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ข๐ง ๐Ž๐ฉ๐ก๐ญ๐ก๐š๐ฅ๐ฆ๐จ๐ฅ๐จ๐ ๐ฒ
๐Ÿ“ž+๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ๐ŸŽ๐Ÿ“ ๐Ÿ’๐Ÿ๐Ÿ๐Ÿ•๐Ÿ—
๐Ÿ“ ๐๐š๐ฅ ๐Œ๐ž๐๐ข๐œ๐š๐ซ๐ž ๐œ๐ž๐ง๐ญ๐ž๐ซ ๐Œ-๐Ÿ“๐Ÿ, ๐‹๐š๐ฃ๐ฉ๐š๐ญ ๐๐š๐ ๐š๐ซ ๐ฉ๐š๐ซ๐ญ -๐Ÿ, ๐๐ž๐ฐ ๐ƒ๐ž๐ฅ๐ก๐ข, ๐Ÿ๐Ÿ๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ’

๐ŸŒ World Population Day reminds us to balance people and planet. Let's choose sustainability! ๐ŸŒฑ ๐ŸŒ World Population Day ...
11/07/2025

๐ŸŒ World Population Day reminds us to balance people and planet. Let's choose sustainability! ๐ŸŒฑ

๐ŸŒ World Population Day

๐ŸŒŸ To the one who opened my mind and soul!โœจ Happy Guru Purnima!
10/07/2025

๐ŸŒŸ To the one who opened my mind and soul!

โœจ Happy Guru Purnima!

Too much screen time = tired eyes. Blink more. Break often. ๐Ÿ‘€โœจ ๐๐จ๐จ๐ค ๐€๐ง ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐๐จ๐ฐ โœจ๐Ÿ‘จโ€โš•๏ธ ๐ƒ๐ซ. ๐๐ข๐ค๐ก๐ข๐ฅ ๐๐š๐ฅ๐Ÿ‘๏ธ๐’๐ž๐ง๐ข๐จ๐ซ ๐„๐ฒ๐ž ...
07/07/2025

Too much screen time = tired eyes. Blink more. Break often. ๐Ÿ‘€

โœจ ๐๐จ๐จ๐ค ๐€๐ง ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐๐จ๐ฐ โœจ
๐Ÿ‘จโ€โš•๏ธ ๐ƒ๐ซ. ๐๐ข๐ค๐ก๐ข๐ฅ ๐๐š๐ฅ
๐Ÿ‘๏ธ๐’๐ž๐ง๐ข๐จ๐ซ ๐„๐ฒ๐ž ๐’๐ฎ๐ซ๐ ๐ž๐จ๐ง (๐‘๐ž๐ญ๐ข๐ง๐š, ๐‚๐š๐ญ๐š๐ซ๐š๐œ๐ญ & ๐‹๐š๐ฌ๐ข๐ค)
๐Ÿฉบ๐Œ๐๐๐’ (๐€๐ˆ๐ˆ๐Œ๐’), ๐Œ๐ƒ (๐€๐ˆ๐ˆ๐Œ๐’), ๐•๐‘ ๐…๐ž๐ฅ๐ฅ๐จ๐ฐ๐ฌ๐ก๐ข๐ฉ (๐”๐’๐€)
๐Ÿ๐Ÿ“ ๐˜๐ž๐š๐ซ๐ฌ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ข๐ง ๐Ž๐ฉ๐ก๐ญ๐ก๐š๐ฅ๐ฆ๐จ๐ฅ๐จ๐ ๐ฒ
๐Ÿ“ž+๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ๐ŸŽ๐Ÿ“ ๐Ÿ’๐Ÿ๐Ÿ๐Ÿ•๐Ÿ—
๐Ÿ“ ๐๐š๐ฅ ๐Œ๐ž๐๐ข๐œ๐š๐ซ๐ž ๐œ๐ž๐ง๐ญ๐ž๐ซ ๐Œ-๐Ÿ“๐Ÿ, ๐‹๐š๐ฃ๐ฉ๐š๐ญ ๐๐š๐ ๐š๐ซ ๐ฉ๐š๐ซ๐ญ -๐Ÿ, ๐๐ž๐ฐ ๐ƒ๐ž๐ฅ๐ก๐ข, ๐Ÿ๐Ÿ๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ’

Understanding Cataract Surgery Recovery ๐Ÿ‘Swipe through the stages of healing โ€” from blurry vision to full clarity in jus...
04/07/2025

Understanding Cataract Surgery Recovery ๐Ÿ‘
Swipe through the stages of healing โ€” from blurry vision to full clarity in just a few weeks.
โœจ ๐๐จ๐จ๐ค ๐€๐ง ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐๐จ๐ฐ โœจ
๐Ÿ‘จโ€โš•๏ธ ๐ƒ๐ซ. ๐๐ข๐ค๐ก๐ข๐ฅ ๐๐š๐ฅ
๐Ÿ‘๏ธ๐’๐ž๐ง๐ข๐จ๐ซ ๐„๐ฒ๐ž ๐’๐ฎ๐ซ๐ ๐ž๐จ๐ง (๐‘๐ž๐ญ๐ข๐ง๐š, ๐‚๐š๐ญ๐š๐ซ๐š๐œ๐ญ & ๐‹๐š๐ฌ๐ข๐ค)
๐Ÿฉบ๐Œ๐๐๐’ (๐€๐ˆ๐ˆ๐Œ๐’), ๐Œ๐ƒ (๐€๐ˆ๐ˆ๐Œ๐’), ๐•๐‘ ๐…๐ž๐ฅ๐ฅ๐จ๐ฐ๐ฌ๐ก๐ข๐ฉ (๐”๐’๐€)
๐Ÿ๐Ÿ“ ๐˜๐ž๐š๐ซ๐ฌ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ข๐ง ๐Ž๐ฉ๐ก๐ญ๐ก๐š๐ฅ๐ฆ๐จ๐ฅ๐จ๐ ๐ฒ
๐Ÿ“ž+๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ๐ŸŽ๐Ÿ“ ๐Ÿ’๐Ÿ๐Ÿ๐Ÿ•๐Ÿ—
๐Ÿ“ ๐๐š๐ฅ ๐Œ๐ž๐๐ข๐œ๐š๐ซ๐ž ๐œ๐ž๐ง๐ญ๐ž๐ซ ๐Œ-๐Ÿ“๐Ÿ, ๐‹๐š๐ฃ๐ฉ๐š๐ญ ๐๐š๐ ๐š๐ซ ๐ฉ๐š๐ซ๐ญ -๐Ÿ, ๐๐ž๐ฐ ๐ƒ๐ž๐ฅ๐ก๐ข, ๐Ÿ๐Ÿ๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ’

Happy Doctor's Day to all the doctors who always put their patients first and do their best to gift health to their pati...
01/07/2025

Happy Doctor's Day to all the doctors who always put their patients first and do their best to gift health to their patients.๐Ÿ‘จโ€โš•๏ธ๐Ÿฅผ

๐Ÿ‘๏ธ Understanding AMD TreatmentsAge-related macular degeneration (AMD) can affect your central vision โ€” but early interve...
26/06/2025

๐Ÿ‘๏ธ Understanding AMD Treatments
Age-related macular degeneration (AMD) can affect your central vision โ€” but early intervention can help.
๐Ÿ”น Dry AMD: Supplements, lifestyle changes & emerging solutions
๐Ÿ”น Wet AMD: Advanced therapies like Anti-VEGF injections & PDT
๐Ÿ“ Visit Pal Medicare Centre for expert retina care.
,
,
โœจ ๐๐จ๐จ๐ค ๐€๐ง ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐๐จ๐ฐ โœจ
๐Ÿ‘จโ€โš•๏ธ ๐ƒ๐ซ. ๐๐ข๐ค๐ก๐ข๐ฅ ๐๐š๐ฅ
๐Ÿ‘๏ธ๐’๐ž๐ง๐ข๐จ๐ซ ๐„๐ฒ๐ž ๐’๐ฎ๐ซ๐ ๐ž๐จ๐ง (๐‘๐ž๐ญ๐ข๐ง๐š, ๐‚๐š๐ญ๐š๐ซ๐š๐œ๐ญ & ๐‹๐š๐ฌ๐ข๐ค)
๐Ÿฉบ๐Œ๐๐๐’ (๐€๐ˆ๐ˆ๐Œ๐’), ๐Œ๐ƒ (๐€๐ˆ๐ˆ๐Œ๐’), ๐•๐‘ ๐…๐ž๐ฅ๐ฅ๐จ๐ฐ๐ฌ๐ก๐ข๐ฉ (๐”๐’๐€)
๐Ÿ๐Ÿ“ ๐˜๐ž๐š๐ซ๐ฌ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ข๐ง ๐Ž๐ฉ๐ก๐ญ๐ก๐š๐ฅ๐ฆ๐จ๐ฅ๐จ๐ ๐ฒ
๐Ÿ“ž+๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ๐ŸŽ๐Ÿ“ ๐Ÿ’๐Ÿ๐Ÿ๐Ÿ•๐Ÿ—
๐Ÿ“ ๐๐š๐ฅ ๐Œ๐ž๐๐ข๐œ๐š๐ซ๐ž ๐œ๐ž๐ง๐ญ๐ž๐ซ ๐Œ-๐Ÿ“๐Ÿ, ๐‹๐š๐ฃ๐ฉ๐š๐ญ ๐๐š๐ ๐š๐ซ ๐ฉ๐š๐ซ๐ญ -๐Ÿ, ๐๐ž๐ฐ ๐ƒ๐ž๐ฅ๐ก๐ข, ๐Ÿ๐Ÿ๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ’

๐Ÿ“Delhi | Insightful, interactive & inspiring! Dr. Nikhil Pal at the DOS Annual Meet 2025 + Retina Quiz โ€” building the fu...
23/06/2025

๐Ÿ“Delhi | Insightful, interactive & inspiring! Dr. Nikhil Pal at the DOS Annual Meet 2025 + Retina Quiz โ€” building the future of ophthalmology! ๐ŸŒŸ๐Ÿ‘๏ธ

๐๐จ๐จ๐ค ๐€๐ง ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐๐จ๐ฐ โœจ
๐Ÿ‘จโ€โš•๏ธ ๐ƒ๐ซ. ๐๐ข๐ค๐ก๐ข๐ฅ ๐๐š๐ฅ
๐Ÿ‘๏ธ๐’๐ž๐ง๐ข๐จ๐ซ ๐„๐ฒ๐ž ๐’๐ฎ๐ซ๐ ๐ž๐จ๐ง (๐‘๐ž๐ญ๐ข๐ง๐š, ๐‚๐š๐ญ๐š๐ซ๐š๐œ๐ญ & ๐‹๐š๐ฌ๐ข๐ค)
๐Ÿฉบ๐Œ๐๐๐’ (๐€๐ˆ๐ˆ๐Œ๐’), ๐Œ๐ƒ (๐€๐ˆ๐ˆ๐Œ๐’), ๐•๐‘ ๐…๐ž๐ฅ๐ฅ๐จ๐ฐ๐ฌ๐ก๐ข๐ฉ (๐”๐’๐€)
๐Ÿ๐Ÿ“ ๐˜๐ž๐š๐ซ๐ฌ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ข๐ง ๐Ž๐ฉ๐ก๐ญ๐ก๐š๐ฅ๐ฆ๐จ๐ฅ๐จ๐ ๐ฒ
๐Ÿ“ž+๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ๐ŸŽ๐Ÿ“ ๐Ÿ’๐Ÿ๐Ÿ๐Ÿ•๐Ÿ—
๐Ÿ“ ๐๐š๐ฅ ๐Œ๐ž๐๐ข๐œ๐š๐ซ๐ž ๐œ๐ž๐ง๐ญ๐ž๐ซ ๐Œ-๐Ÿ“๐Ÿ, ๐‹๐š๐ฃ๐ฉ๐š๐ญ ๐๐š๐ ๐š๐ซ ๐ฉ๐š๐ซ๐ญ -๐Ÿ, ๐๐ž๐ฐ ๐ƒ๐ž๐ฅ๐ก๐ข, ๐Ÿ๐Ÿ๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ’

๐Ÿง˜โ€โ™‚๏ธYoga improves circulation, reduces strain, and even benefits your eyes. Letโ€™s open our inner and outer vision togeth...
21/06/2025

๐Ÿง˜โ€โ™‚๏ธYoga improves circulation, reduces strain, and even benefits your eyes. Letโ€™s open our inner and outer vision together.International Yoga Day!๐Ÿง˜๐Ÿปโ€โ™€๏ธ

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