HealCycle - Women's Health Community

HealCycle - Women's Health Community App and community for women's menstrual & mental health! Take control of your cycle, mood, and PMDD with the HealCycle app on iOS & Android: onelink.to/ug9q7w

Your emotions aren’t imaginary.Your hormones aren’t “just excuses.”They’re signals — and they deserve attention.HealCycl...
03/01/2026

Your emotions aren’t imaginary.
Your hormones aren’t “just excuses.”
They’re signals — and they deserve attention.
HealCycle exists to start the conversations that were never had. 💗
Download now!
[mental health, hormones, mood swings, women wellness, hormonal health]

Average PMDD diagnosis takes 12 years ,not because the symptoms aren’t real, but because hormonal mood disorders receive...
02/01/2026

Average PMDD diagnosis takes 12 years ,not because the symptoms aren’t real, but because hormonal mood disorders receive minimal medical training.
Your pain isn’t “just PMS.” It’s data-backed, cyclical, and life-altering.
Track your symptoms. Correlate them with your cycle. Walk into appointments with evidence they can’t dismiss.
You deserve to be heard, believed, and treated without waiting a decade.

[PMDD awareness, hormonal health, women’s mental health, cycle tracking, patient advocacy]

01/01/2026

One minute you’re a “yes to plans, life is cute” girl
Next minute it’s “texts? what texts?”

Your cycle isn’t mood swings, it’s biology doing biology things 🩸💜
Understanding your follicular glow & luteal slowdown = less guilt, more self-compassion.

Heal with your cycle, not against it. ✨

[menstrual cycle, luteal phase, follicular phase, hormone health, cycle syncing, PMS awareness]

Meet your new jellyfish companion. Tara isn’t a therapist or doctor, but she remembers your patterns when you’re spirali...
31/12/2025

Meet your new jellyfish companion. Tara isn’t a therapist or doctor, but she remembers your patterns when you’re spiraling, connects dots you can’t see, and gives you daily tips to navigate hard days. Think Duolingo, but for hormones .

30/12/2025

When you need someone who actually remembers your patterns. Tara isn’t a therapist, but she’s the companion who knows your cycle better than you do
Download the app now, dm for link!

Regular periods don’t mean healthy hormones. You can have a perfect 28-day cycle and still have PMDD or severe hormonal ...
29/12/2025

Regular periods don’t mean healthy hormones. You can have a perfect 28-day cycle and still have PMDD or severe hormonal imbalances. These are the symptoms most women miss, and they tell the real story about what’s happening.

Spent years thinking I was the problem. Turns out, my hormones were just doing their monthly thing and I had no idea the...
26/12/2025

Spent years thinking I was the problem. Turns out, my hormones were just doing their monthly thing and I had no idea there was a pattern. If any of these sound familiar, it might be time to start tracking
chat with tara free in app 💙

24/12/2025

PMS isn’t moodiness.
It’s hormones shifting before your period.

Changes in estrogen and progesterone affect mood, energy, sleep, and bloating — which is why you may feel tired, emotional, or heavy some days.

Not overreacting.
Just your body asking for gentler care. 🌙

[period health, pms awareness, hormone balance, menstrual wellness, women’s health]

PMDD during holidays is brutal Family thinks you’re being difficult. you’re experiencing clinical-level depression that ...
22/12/2025

PMDD during holidays is brutal

Family thinks you’re being difficult. you’re experiencing clinical-level depression that happens to align with christmas. It’s not attitude, it’s biology.

Free PMDD guide with coping strategies, comment to get the guide! 🩵🔗

PMDD during holidays is brutal Family thinks you’re being difficult. you’re experiencing clinical-level depression that ...
22/12/2025

PMDD during holidays is brutal

Family thinks you’re being difficult. you’re experiencing clinical-level depression that happens to align with christmas. It’s not attitude, it’s biology.

Free PMDD guide in bio with coping strategies.

2026 isn’t about pushing harder.It’s about syncing smarter.Plan with your cycle.Rest without guilt.Flow instead of forci...
20/12/2025

2026 isn’t about pushing harder.
It’s about syncing smarter.
Plan with your cycle.
Rest without guilt.
Flow instead of forcing. 🪼

[cycle awareness, menstrual health, hormone balance, women’s wellness, cycle syncing]

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