HealCycle - Women's Health Community

HealCycle - Women's Health Community App and community for women's menstrual & mental health! Take control of your cycle, mood, and PMDD with the HealCycle app on iOS & Android: onelink.to/ug9q7w

Post-Diwali and your cycle is acting up? Let’s talk about it All those delicious sweets spike insulin, which messes with...
21/10/2025

Post-Diwali and your cycle is acting up? Let’s talk about it

All those delicious sweets spike insulin, which messes with your s*x hormones. The result? Period chaos.

How To Reset?
💧 Water, water, water
🥗 Protein + fiber in every meal
🚶‍♀️ Gentle movement
😴 Good sleep
📊 Track symptoms with Tara

No guilt - just understanding how YOUR body responds to sugar.
Enjoyed the festivities? Great! Now let’s help your hormones rebalance.


PMS vs PMDD - they’re NOT the same 💔PMS is common. PMDD is severe.If you experience:- Severe depression before your peri...
20/10/2025

PMS vs PMDD - they’re NOT the same 💔
PMS is common. PMDD is severe.
If you experience:
- Severe depression before your period
- Suicidal thoughts or ideation
- Panic attacks
- Complete inability to function
- Feeling like a different person
That’s NOT just bad PMS- it could be PMDD.

PMDD is a real medical condition that affects 5-8% of women. It’s as debilitating as major depression and requires proper treatment.
Track your symptoms with Tara for 2-3 cycles, then show your doctor. Data helps them take you seriously 📊

You deserve proper treatment, not dismissal.

[PMDD, PMS, women’s health, mental health, hormonal balance, menstrual cycle, awareness, depression, anxiety, mood changes, period tracking]

“Happy National Period Day to everyone who’s been told their symptoms are “”just part of being a woman”” 🩸Swipe to see w...
19/10/2025

“Happy National Period Day to everyone who’s been told their symptoms are “”just part of being a woman”” 🩸

Swipe to see what they DON’T tell you about periods ➡️

Your period affects your ENTIRE body and mind - not just your uterus.

Today, we celebrate everyone who bleeds. But more importantly, we advocate for everyone who deserves:

✓ Period products without stigma
✓ Pain management that’s taken seriously
✓ Mental health support during hormonal changes
✓ Education that goes beyond “”here’s a pad, deal with it””

Your period is not just a biological function - it’s a monthly report card on your overall health 📊

Track your symptoms. Understand your patterns. Advocate for yourself.

Because you deserve more than just “”it’s normal”” 💪

17/10/2025

Follicular core 🎀
Download Healcycle today track your moods

[KBCkid, overconfidence kid KBC , Amitabh bachan, periods, funny, meme]

17/10/2025

Think you know your body? Let’s find out. 💚🚩
Dr. Anandita Sidhana plays the Green Flag vs Red Flag game — and trust us, you’ll want to listen in.
[healcycle, cyclecare, wellness, healthtalk, dranandita]

15/10/2025

Listen to Tara, she knows it all!
You are not alone 🫂
Download HealCycle today to heal your cycle 💕

PMS doesn’t have to be a mystery every single month.What if you could:🔮 Predict when it’s coming📊 Track which symptoms a...
14/10/2025

PMS doesn’t have to be a mystery every single month.
What if you could:
🔮 Predict when it’s coming
📊 Track which symptoms are YOUR normal
🛠️ Have tools ready for the tough days
🪼 Get support from Tara when you need it
Turn “”Pretty Much Suffering”” into “”Prepared, Managed, Supported

HORMOTIONAL:When your emotions are entirely valid because your hormones are on a rollercoaster 🎢You’re not being:❌ Too e...
13/10/2025

HORMOTIONAL:When your emotions are entirely valid because your hormones are on a rollercoaster 🎢

You’re not being:
❌ Too emotional
❌ Too sensitive
❌ Too dramatic
❌ Too much

You’re being:
✅ Hormonally human
✅ Cyclically normal
✅ Biologically accurate
✅ Scientifically valid

Your estrogen can drop by 90% before your period. That’s like your brain going from penthouse to basement in days. OF COURSE you feel different!

Stop apologizing for being hormotional. Start tracking it so you can predict it.

When hormones take the wheel, memes are our therapy. 💅 Here’s a collection of the funniest takes on women’s health and P...
13/10/2025

When hormones take the wheel, memes are our therapy. 💅
Here’s a collection of the funniest takes on women’s health and PMDD , because laughter is part of the healing cycle.

Feeling seen? Track it, don’t just meme it , download the HealCycle app and keep your hormones in check.

11/10/2025

If you have ADHD and feel like your life and emotions spiral before your period… please hear this

You might not just be “extra sensitive.” It could be PMDD — a hormonal mood disorder that overlaps with ADHD in really tricky ways. Or it could be premenstrual exacerbation of your ADHD.

The brain fog, rejection sensitivity, and emotional crashes? All real. All valid.

HealCycle helps you connect the dots — between hormones, mood, and mental health — with gentle tracking, self-regulation tools, and an empathetic AI companion who actually gets it. 🫶

Time to KILL THE GUESSWORK 🔪Stop playing the monthly game of:“”Is it PMS or am I actually upset?””“”Is this real anxiety...
11/10/2025

Time to KILL THE GUESSWORK 🔪

Stop playing the monthly game of:
“”Is it PMS or am I actually upset?””
“”Is this real anxiety or just hormones?””
“”Why do I feel insane this week?””
“”When will my period show up this time?””
“”Am I overreacting or are my feelings valid?””

The answer is always: BOTH. Your hormones are real AND your feelings are valid.
But imagine if you could PREDICT this instead of being surprised every month?
That’s what tracking does. That’s what Tara does 🪼

After just ONE cycle of tracking with HealCycle, you’ll start seeing patterns. After THREE cycles, you’ll be able to predict your mood changes, energy crashes, and PMS symptoms before they hit.

No more guessing. Just knowing

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