Get fit with Dt.Reema Chaudhary

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Get fit with Dt.Reema Chaudhary

Be the best version of you with Dt. Reema Chaudhary. Fit body Nutrition Specialist.

10/02/2024

Eggs are a super-convenient and versatile lean protein source that is also more affordable than other options. Including eggs into your diet whenever you can 💪

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(Real talk) (Sustainable) (Fatloss) (Maintenance) (Delhi) (Dietitian) (Eggsl)

01/01/2024

You don't need NEW YEAR = NEW ME 🗣

You just need to try to be/do a little better than before so that you can keep growing & getting better at things you really want to get better on , you need to be consistent with whatever you put your mind on especially your fitness, it plays a major role, it can change/improve everything around you ❤️

Days/dates/months/years can be motivational but for how long ? You have to get over this mindset and start asap, not when you will be ready, we are never going to be ready for a change or to get out of our comfortzone, we have to make a right decision and stick to it. You owe this to yourself.

My goal for this year is same as what i was doing last years however, i want an improved version of me 🤸‍♀️

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Email - getfitwithreema@gmail.com

(Fitness) (Dietitian) (Balanced Nutrition) (Fatloss) (Maintenance) (Metabolism) (Real talk) (Sustainable)

27/10/2023

Barkhaji keep up the great work 💪 12 kgs down in 10 weeks with amazing inchloss 👏💯

Focus on internal health , eventually you are going to achieve your fitness goals. Being healthy should be our first Priority.

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Enroll yourself today 💯💪

👉Online 1:1 Consultation & diet plans

25/10/2023

Fitness is an important and indispensable part of our everyday lives and we cannot deny that no matter what. It is very important for everyone from children to adults as well as those in their old age to try and remain as fit as possible.

Fitness is what keeps our body going by helping us maintain the energy and stamina required to carry out everyday activities.

We are all aware that those who are not fit, find themselves extremely weak and lethargic, unable to do any work. All of us must strive to attain at least the basic standards of fitness required to perform activities in everyday life.

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DM for Diet plan and 1:1 consultation
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Email - getfitwithreema@gmail.com

(Fitness) (Dietitian) (Balanced Nutrition) (Metabolism) (Workout)

10/10/2023

"BREAK MYTHS & HAVE A CLEAR KNOWLEDGE ABOUT PROTEIN POWDER"

19/09/2023

Nothing beats these treats, can you imagine life without these ??

Share your treat with friends/family member

(Treat) (Nostalgia) (Comfort) (Delhi) (lovelife)

19/09/2023

Nothing beats these treats, can you imagine life without these ??

Share your treat with friends/family member

08/09/2023

When it comes to FATLOSS, these five negative calorie foods are my absolute go-tos !
They not only tantalize my taste buds but also support my wellness journey in the most delicious & full filling way possible. 💪

🔸️What is a negative calorie food ?
A negative-calorie food is a food that supposedly requires more food energy to be digested than the food provides. Its thermic effect or specific dynamic action—the caloric "cost" of digesting the food—would be greater than its food energy content.They are low on calories and high on volume that's why they keep you full for longer.

1. Cool as a Cucumber 🥒: Crunchy, hydrating, and low in calories, cucumbers are my ultimate snack companion. They're like nature's spa treatment for my body, inside and out! 🧖‍♀️💦

2. Sweet Watermelon Bliss 🍉: Nothing says summer like a juicy slice of watermelon. Besides being incredibly refreshing, it's packed with vitamins and antioxidants that keep me glowing from the inside out. ☀️✨

3. Apple of Health🍏: It's a sweet and satisfying treat, full of fiber and essential nutrients, making it a fantastic addition to my daily routine. 🍎

4. Leafy Green Love 🥗: Lettuce is the unsung hero of salads, but I adore it for its low-calorie count and taste.

5. Broccoli 🥦: Broccoli is a nutritional powerhouse.

Incorporating these negative calorie champs into daily diet not only help in FATLOSS but has also boosted my overall well-being. Cheers to a happy, healthy, and delicious life! 🥂🌈

Get fit with Dt. Reema Chaudhary
Enroll yourself today 💯💪

👉Online Consultation & diet plans

✅ Budget friendly diet plans
✅ Home based & easy meal
✅ Home workout
✅ Utilize time & make it count
✅ Natural Weightloss/Weightgain
❌ We do not recommend any Artificial food , fancy food & unnecessary supplements.

🔸️Control & Correct Diabetes, Thyroid, Blood pressure, PCOD, PCOS, Cholesterol & other therapeutic conditions along with weightloss/gain🔸

(Negative calorie) (fruits) (Vegetables) (nutrition) (diet) (fatloss) (delhi)

09/08/2023

POV - I am your NUTRITIONIST 🤸‍♀️

What my patients are having for fatloss 💪 all vegetarian meals in Sawant months.

Fatloss is actually EASY with right guidance , you don't have to starve to loose weight, you just need to eat right.

🔸️FOCUS ON
1 to 1.8g protein per/kg + weight training & cardio + sustainable calories + homecooked meal to loose fat and get toned.

🔸️STOP FOCUSING ON
Short-cuts , diet/workout plan which worked for your friend (not personalised for you) , not being consistent, giving up on basic staple food like roti/rice/dal tadka which is not sustainable, doing Intermittent fasting without proper knowledge of it.

Follow for more

DM for Diet plan and 1:1 consultation
OR
Email - getfitwithreema@gmail.com

✅ Budget friendly diet plans
✅ Home based & easy meal
✅ Home workout
✅ Utilize time & make it count
✅ Natural Weightloss/Weightgain
❌ We do not recommend any Artificial food , fancy food & unnecessary supplements.

🔸️Control & Correct Diabetes, Thyroid, Blood pressure, PCOD, PCOS, Cholesterol & other therapeutic conditions along with weightloss/gain🔸

04/08/2023

Feedback feels like a hug after a long-hard day at work ❤

We all can achieve whatever we want to achieve, all we need is right guidance, consistency & discipline.

Follow for more

DM for Diet plan and 1:1 consultation
OR
Email - getfitwithreema@gmail.com

✅ Budget friendly diet plans
✅ Home based & easy meal
✅ Home workout
✅ Utilize time & make it count
✅ Natural Weightloss/Weightgain
❌ We do not recommend any Artificial food , fancy food & unnecessary supplements.

15/07/2023

Watch the complete video to know this game changing fitness HACK and it's benefits.

I used to perform it , when i was on my fitness journey (year 2013) and I still do for maintenance and movement.

Weight watchers kindly note , with this hack be mindful about your overall calories.

Follow for more

DM for Diet plan and 1:1 consultation
OR
Email - getfitwithreema@gmail.com

✅ Budget friendly diet plans
✅ Home based & easy meal
✅ Home workout
✅ Utilize time & make it count
✅ Natural Weightloss/Weightgain
❌ We do not recommend any Artificial food , fancy food & unnecessary supplements.

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