Seema Swasti

Seema Swasti गव्य सिद्ध डॉ सीमा स्वस्ति
Author, Life coach, Healer,Motivational speaker, Numerologist, Socialist,
आयुर्गव्य गौ धाम(president),हरियाणा!🕉️🇮🇳

24/03/2026

Summer damage starts before you notice it. 🌞

✨ I follow this simple copper water ritual while travelling:
• 🪙 Take a pure copper coin and wash it properly
• 💧 Soak it in a glass of water overnight
• 🌅 Drink first glass on empty stomach in the morning
• 🌙 Drink again before going to sleep

This helps improve digestion, reduces constipation, supports glowing skin and keeps the body naturally cool in summer.

Consistency is the real secret.

Seema Swasti | Ayurveda Health Coach

[copper water benefits, summer health tips, glowing skin remedy, digestion improvement, natural cooling remedies, ayurveda lifestyle, detox water, healthy routine]

24/03/2026

I use this simple silver remedy to calm the mind:
• 🪙 Take a pure silver coin and wash it properly
• 💧 Put it in a glass of water and cover it overnight
• 🌅 Drink this water first thing in the morning
• 🔁 Repeat daily, always clean the coin before use

This helps reduce irritation, balances stress hormones and brings natural calmness.

Stay consistent for 15–20 days and feel the shift within.

Seema Swasti | Ayurveda Health Coach

[anger control remedy, silver water benefits, stress relief ayurveda, calm mind natural, ayurvedic lifestyle tips, mental peace remedies, natural healing, daily detox ritual]

This one oil can replace half your home remedies. 🌿 ✨ I use eucalyptus oil in simple ways at home: • 👶 For babies: 2–4...
22/03/2026

This one oil can replace half your home remedies. 🌿

✨ I use eucalyptus oil in simple ways at home:
• 👶 For babies: 2–4 drops on pillow helps open blocked nose naturally
• 🦵 For joint & knee pain: mix with mustard oil and massage, then warm salt compress
• 🧍‍♀️ For back pain: warm sesame oil + a few drops, gentle massage
• 🌡️ During fever: apply on cloth and smell in intervals for relief

Nature already gives solutions. We just need to use them right.

Seema Swasti | Ayurveda Health Coach

[eucalyptus oil benefits, ayurvedic remedies, joint pain relief, baby cold remedy, back pain relief, natural healing, home remedies, ayurveda]

15/03/2026

For women dealing with menstrual concerns such as period cramps, irregular cycles, weakness after periods, or menopause symptoms — another simple remedy can help.

Take a glass of water, add one iron coin and a few chana seeds, and keep it overnight.
By morning the water becomes slightly darker as it absorbs minerals like iron, magnesium, and zinc. Drink this water the next day.

This traditional practice may help:
• Support menstrual health
• Improve strength and immunity
• Help the body fight bacteria and maintain balance

Small habits connected with nature can bring powerful changes to our health.

– Seema Swasti | Your Healing Partner

[tulsi water benefits, menstrual health ayurveda, menopause natural remedy, iron rich water remedy, women health ayurveda, tulsi detox drink, ayurveda daily habits, natural immunity practices]

15/03/2026

Want to slow ageing? Start with what you put on your skin. 🌿

Many chemical-based soaps, face washes, and body washes can dry out the skin over time and disturb its natural balance.

A simple natural alternative is right in your kitchen.

Take the peels of cucumber, pomegranate, papaya, and orange.
Dry them well in sunlight and grind them into a fine powder.

These peels are rich in natural nutrients and should not be discarded.
Use this powder while bathing like a natural cleanser.

• For dry skin – mix it with milk or curd
• For natural glow – mix it with rose water (Gulab Jal)

This gentle herbal blend helps cleanse the skin naturally while supporting healthier, brighter-looking skin.

Sometimes the best skincare comes from what nature already provides.

– Seema Swasti | Your Healing Partner

[natural skin cleanser, fruit peel powder for skin, anti aging natural remedy, ayurvedic skincare routine, chemical free skincare, glowing skin home remedy, herbal bath powder, natural beauty tips]

Your body heats up before disease shows up. 🌿✨ Simple foods that naturally calm excess Pitta:• Mint helps cool the body ...
15/03/2026

Your body heats up before disease shows up. 🌿

✨ Simple foods that naturally calm excess Pitta:
• Mint helps cool the body and refresh digestion 🌱
• Coriander supports gentle detox and reduces internal heat
• A small amount of ghee nourishes tissues and balances heat

These simple ingredients quietly bring the body back into balance.

Seema Swasti | Ayurveda Health Coach

[pitta balance, cooling foods ayurveda, mint benefits, coriander benefits, ghee benefits, ayurvedic diet tips, body heat remedies, natural cooling foods]

11/03/2026

When nature comes out of its dormant phase, its essence becomes even more powerful. 🌿

This is the best time to absorb the purity and nourishment that nature offers.

A simple daily practice:
Take a glass of drinking water and add a few Tulsi leaves to it.
Keep it overnight beside your bed.

In the morning, drink this water empty stomach.

This simple habit helps you receive the natural essence of Tulsi, supporting purification, gentle detoxification, and overall balance in the body.

Sometimes the most powerful remedies are the simplest ones given by nature.

– Seema Swasti | Your Healing Partner

[tulsi water benefits, tulsi leaves remedy, ayurvedic detox habits, morning detox drink ayurveda, tulsi benefits for body, natural immunity habits, ayurveda daily routine]

10/03/2026

One simple summer trick with Dhaniya seeds. 🌿

Dhaniya (coriander) seeds are not only good for thyroid and skin — they can also help keep your body fresh and odor-free during summers.

How to use it:
Soak 2–3 tablespoons of dhaniya seeds in a glass of water overnight.
Next day, strain the water and add it to the last mug of your bathing water.

Use this as your final rinse after bath.

This simple practice can help:
✔ Reduce body odor naturally
✔ Keep the body fresh during hot weather
✔ Lighten dark elbows and knees
✔ Fight bacteria on the skin

Small natural habits often bring the biggest changes.

– Seema Swasti | Your Healing Partner

[dhania seeds benefits, coriander water bath, body odor natural remedy, summer body care ayurveda, dark elbows remedy, dark knees remedy, antibacterial natural remedy, ayurvedic skin care tips]

06/03/2026

One simple seed, powerful benefits for your body and skin. 🌿

Dhaniya seeds (coriander) are extremely beneficial in Ayurveda — especially for thyroid balance and skin health.

How to use it:
Soak 2–3 tablespoons of dhaniya seeds in one glass of water overnight.
In the morning, strain the water, make it lukewarm, and sip it slowly.

This simple drink helps support the body, especially for people dealing with thyroid or hypothyroid conditions.

And there’s more…
The same water can also be used on your skin. Wash your face with it or gently apply it like a rinse.

It helps:
✔ Reduce hyperpigmentation
✔ Fade dark spots
✔ Calm acne marks
✔ Work like a natural protective layer for your skin

Sometimes the simplest kitchen ingredients carry the most powerful healing.

– Seema Swasti | Your Healing Partner

[dhania seeds benefits, coriander water for thyroid, hypothyroid ayurveda remedy, coriander water for skin, hyperpigmentation remedy natural, dark spots home remedy, ayurvedic skin care, natural thyroid support, dhaniya water benefits]

Address

Delhi

Telephone

+919953204068

Website

Alerts

Be the first to know and let us send you an email when Seema Swasti posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Seema Swasti:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram