Seema Swasti

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Seema Swasti

गव्य सिद्ध डॉ सीमा स्वस्ति
Author, Life coach, Healer,Motivational speaker, Numerologist, Socialist,
आयुर्गव्य गौ धाम(president),हरियाणा!🕉️🇮🇳

02/11/2025

🌿 Let’s bust a myth!
Ayurveda isn’t just about herbs — it’s a complete way of living!
From the food you eat to how you sleep, move, and find peace — Ayurveda guides you to balance body, mind, and soul. ✨

31/10/2025

A simple mix of turmeric and aloe vera can deeply nourish your skin, calm inflammation, and leave behind a beautiful, natural radiance 🌼

[ayurvedic skincare, natural glow, turmeric benefits, aloe vera magic, skin nourishment, ayurveda beauty, natural healing, glow naturally]

30/10/2025

🌼 आप सभी को गोपाष्टमी की हार्दिक शुभकामनाएं!

यह पवित्र दिन हमें गौमूत्र के दिव्य महत्व की याद दिलाता है — जो आयुर्वेद के अनुसार एक अमृत समान औषधि है।

इसका नियमित और सही मात्रा में सेवन शरीर को डिटॉक्स करता है, रोग प्रतिरोधक क्षमता बढ़ाता है, दोषों को संतुलित करता है और शरीर को भीतर से शुद्ध करता है। 🌿

आइए इस दिव्य वरदान का सम्मान करें और प्राकृतिक आरोग्य को अपनाएँ। 🙏✨

[गोपाष्टमी, आयुर्वेद, गौमूत्र लाभ, प्राकृतिक स्वास्थ्य, इम्यूनिटी बूस्टर, समग्र उपचार, गो सेवा, आयुर्वेदिक जीवनशैली]

27/10/2025

Your kitchen is the best healer?

A cup of warm water with ginger can do wonders — it aids digestion, reduces gas, and keeps your gut happy.

A small habit, big Ayurvedic magic ✨

[ginger water benefits, ayurveda tips, digestion remedy, gut health, natural healing, ayurvedic lifestyle, simple wellness tips]

25/10/2025

🌿 Ever tried cooking in mitti ke bartan?
Your kitchen can heal you , not just feed you. 🍲✨

Clay pots add natural minerals like calcium, iron & magnesium to your food, balance acidity, and keep the nutrition intact.
Perfect for those dealing with BP, acidity, or diabetes, as the food cooks evenly and slowly — just the way Ayurveda recommends.

Back to mitti, back to roots 🌱

[mitti ke bartan benefits, clay pot cooking, ayurvedic kitchen, natural minerals, healthy cooking habits, traditional cookware, slow cooking, balanced diet]

23/10/2025

Kheel isn’t just festive fun — it’s genuinely good for you.

• Super light and easy to digest — perfect if your stomach needs a break.
• Helps reduce excess hunger, supports digestion & even acts when you’re feeling weak or fatigued.
• Cooling in nature, it pacifies Pitta & Kapha doshas, and replenishes body tissues in Ayurveda.

Snack smart, with kheel. 💚

[keywords: kheel benefits, puffed rice snack health, ayurvedic foods, light digestion snack, snacking smart ayurveda]

22/10/2025

On this special occasion, Ayurveda invites us to embrace the “Panch Bagya” of warm, earth-connected foods — like peanuts, sesame (til), jaggery (gur) and more — to honour the shift in nature and strengthen our body from within.

🌿 Eat the warmth. Feel the grounding. Let your body align with the ritual and the season.

Happy Goverdhan

– .synergist | Ayurveda for the soul and body

[keywords: panch bagya foods, ayurvedic festival foods, sesame jaggery peanuts winter diet, warm foods ayurveda, ritual nourishment, seasonal eating ayurveda]

15/10/2025

Seasonal change brings cold, cough, and fatigue — but a simple Ayurvedic drink can keep you strong and glowing. ✨

Here’s your quick remedy:
1️⃣ Take 1 glass of hot milk 🥛
2️⃣ Add a pinch of salt 🧂
3️⃣ Add a pinch of turmeric 🌼
4️⃣ Mix in 10–12 drops of almond oil 🌰
5️⃣ Stir well and sip slowly before bed

This warm blend boosts immunity, balances your body with the weather, and acts as a natural antioxidant to keep you healthy inside out. 🌸

[immunity booster, ayurvedic drink, turmeric milk, almond oil, seasonal wellness, october health, natural healing, home remedy, ayurveda tips]

13/10/2025

Sip the Calm with Blue Tea 💙🍵

Made from butterfly pea flowers (Aparajita), Blue Tea isn’t just soothing to look at — it’s packed with antioxidants that calm your mind, reduce stress, and support glowing skin. 🌿✨
It also helps improve memory, boosts metabolism, and keeps you hydrated from within. A simple sip for beauty and peace — naturally. 🌸

[blue tea benefits, butterfly pea flower, herbal tea, stress relief, glowing skin, antioxidant rich, ayurvedic drinks, natural detox, healthy lifestyle]

09/10/2025

The True Power of Karwa Chauth 🌸✨
Beyond old sayings, Karwa Chauth is a beautiful practice that helps women reconnect with their divine energy. It uplifts mood, balances hormones, and fills the mind with calm and positivity. 🌿💫

It’s not just about adding years to someone’s life — it’s about bringing life, radiance, and balance back to your own. 💖

[karwa chauth ritual, women wellness, feminine energy healing, ayurvedic traditions, dopamine boost, hormone balance, self care for women, ancient indian wisdom]

06/10/2025

🚩 शरद पूर्णिमा 🚩

✨ स्वस्ति वाचनम

☀️ आज की विशेष जानकारी।

ऐसा माना जाता है, कि, शरद पूर्णिमा की रात का चंद्रमा सोलह कलाओं से परिपूर्ण होता है।
जो पूर्णता और संपूर्णता का प्रतिनिधित्व करता है।

इस रात की चांदनी रात मे खीर रखने का प्रावधान है, ये तो आपको पहले से ही पता होगा।

☀️ *आज एक नई और अदभुत जानकारी आपको देते हैं:*
आपके घर में रत्न, रत्न जड़ित अंगूठियां , spiritual stones जरूर होंगे ।
आप इन stones को आज की रात, कांच के कटोरे में गंगाजल डाल कर उसमें अपनी रत्न जड़ित अंगूठियां और stones इस जल में डुबोकर चांदनी रात में रख दें।
कल सुबह तक आपके ये stones आपको charged हुए मिलेंगे।

जो भी अंगूठियां आप पहनते हैं । उनको चार्ज करना बहुत आवश्यक होता है।
*☺️ आज विशेष रात है।*
आज चंद्रमा की सारी शक्ति , ऊर्जा और शीतलता सीधे आप तक पहुंचती है।
उसे ग्रहण करें।
*प्रकृति सिर्फ प्रेम आपको देना जानती हैं , तो क्यों ना आप उस को ग्रहण करें।*

Seema Swasti
( The soul synergist)
Holistic wellness practitioner and trainer.
9953204068

Address

Delhi

Telephone

+919953204068

Website

http://aayurgavya.com/

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