Psyche in Motion

Psyche in Motion Clinical Psychologist
MPhil PhD Clinical Psychology

This is a professional mental health awareness

20/12/2025

🌱
What feels familiar isn’t always what’s healthy.

A client once spoke about being in a relationship that felt calm and steady. There were no mind games, no chasing, no emotional highs and lows.

Yet they felt restless, unsure, like something was missing.

As I explored further, it became clear that love had earlier felt chaotic. Affection was inconsistent. Closeness had to be earned. Intensity was mistaken for depth.

So when love showed up as predictable and emotionally safe, their nervous system didn’t recognise it as “real” yet.

Nothing was wrong with the relationship. Nothing was wrong with the client.

They were learning that healthy love can feel calm 🤍.

06/12/2025

🌱

So many of us move through life carrying emotions we were never allowed to express.
We apologise before crying.
We whisper our needs.
We downplay our pain.

These aren’t flaws. They’re adaptations.
Old survival strategies showing up in adult bodies.

Therapy isn’t about “fixing” this.
It’s about helping your nervous system feel safe enough to take up space again.
To speak without shrinking.
To feel without apologising.

If this resonates, you’re not alone — and you’re not broken.

You’re healing. 🌿

29/11/2025

🌱

A client told me recently, “Why do I keep ending up with the same kind of person? I’m not stupid… I can see the red flags.”

And she was right.
She *could* see the red flags, she just didn’t feel them as danger.
She felt them as *home*.

We don’t choose toxic people because we want pain.
We choose them because the patterns feel familiar.

The emotional distance feels normal.
The inconsistency feels exciting.
The lack of safety feels strangely comfortable because it’s what the nervous system learned early.

Familiar doesn’t mean healthy.
Familiar means *practiced*.
It means your body knows how to survive it.

The moment she realised this, her entire narrative shifted from
“What’s wrong with me?”
to
“Oh… I was choosing what I knew, not what I needed.”

Therapy helps you unlearn those old templates and build new ones:
Consistency
Safety
Clarity
Respect
Emotional availability

Not because you “should,”
but because you finally believe you deserve it.

Save this if a part of you is healing these patterns, too.

therapyindia, mentalhealthindia, attachmenthealing, innerchildwork, relationshippatterns, peoplepleasingrecovery, emotionalavailability, psycheinmotion, selfgrowthjourney, highfunctioninganxiety, boundaryhealing, selfworthjourney

28/11/2025

🌱

A client said, “I know my coping mechanisms aren’t healthy… but they’re all I have.”

And I reminded her gently:
They’re not failures.
They’re adaptations.
They kept her safe when she didn’t have better options.

Overthinking, shutting down, people-pleasing, avoiding conflict, staying “busy,” staying “strong,” numbing feelings; these didn’t appear out of nowhere.

They were brilliant strategies created by a younger version of her who was trying to survive circumstances she couldn’t control.

The problem isn’t that these coping mechanisms exist.
The problem is that you’re still relying on them in a life where you finally deserve more.

Therapy isn’t about forcing you to drop your coping skills.
It’s about expanding them.

Adding new choices.
Building regulation instead of reaction.
Learning to soothe instead of suppress.
And creating a version of safety that doesn’t cost you your peace.

Your coping kept you alive.
Your healing will help you live.

Save this if this is the chapter you’re entering.

therapyindia, mentalhealthindia, emotionalregulation, copingmechanisms, innerwork, selfgrowthjourney, highfunctioninganxiety, traumahealingjourney, psycheinmotion, selfworthjourney, mindfulawareness

27/11/2025

🌱
A client said to me last week, “I know what I want to do… I’m just terrified of looking stupid if it doesn’t work.”

She wasn’t scared of the goal.
She was scared of the audience.

So many of us grew up being praised for being “smart,” “sorted,” “the one who gets things right.”

And somewhere along the way, trying became risky.
Mistakes felt like humiliation.
Experimenting felt like exposure.

And starting something new felt like stepping on a stage you never agreed to be on.

It’s not the dream that’s overwhelming.
It’s the pressure of imagined eyes watching your every move.

Therapy helps you shift from
“What if I fail and everyone sees?”
to
“What if I grow and it actually works?”

You deserve a life that isn’t shaped by fear of judgement.
You deserve to begin, even if it’s messy.
You deserve to try, even if no one claps.

Save this if you needed the permission to start anyway.

therapyindia, mentalhealthindia, fearofjudgement, selfgrowthjourney, innerwork, perfectionismrecovery, anxietyhealing, highfunctioninganxiety, selfworthjourney, psycheinmotion, emotionalwellbeing

26/11/2025

🌱

A client recently told me, “I don’t want to be this angry person. I hate how I react.”

But when we slowed down, we realised something important:
Her anger wasn’t sudden.
It was the end point of a long stretch of silence.

The silence where she didn’t speak up.
The silence where she swallowed discomfort.
The silence where she convinced herself it was “not a big deal.”
The silence where she prioritised keeping the peace over keeping herself.

By the time the anger came out, it wasn’t about one moment.
It was about *every* moment she stayed quiet when she needed support, space, clarity, or boundaries.

Anger isn’t the villain.
Anger is the messenger.
It shows up when your needs have been ignored for too long, often by others, but sometimes by you.

Therapy isn’t about getting rid of anger.
It’s about giving yourself permission to speak *before* you explode.
To set limits before you reach breaking points.
To honour your feelings before they turn into fire.

If this resonates, you’re not “too much.”
You’re just tired of being silent.

Save this if you felt it.

therapyindia, mentalhealthindia, angerawareness, boundariesmatter, emotionalhealth, innerchildhealing, selfgrowthjourney, peoplepleasingrecovery, highfunctioninganxiety, psycheinmotion, emotionalregulation, selfworthjourney

25/11/2025

🌱
A client told me recently, “I don’t think I like people anymore. Every interaction feels heavy.”

But as we unpacked it, she realised something important:
She didn’t hate people.
She hated the pressure she put on herself to manage their reactions, moods, expectations, and disappointments.

For years, she had been the “understanding one,” the “strong one,” the “good friend,” the one who never upset anyone.

So, every conversation came with an invisible fear:
What if I say the wrong thing? What if they get hurt? What if they think I’m selfish?

It wasn’t social anxiety.
It was emotional over-responsibility.
A survival habit she learned from childhood where keeping the peace felt safer than speaking her truth.

The real healing began when she realised:
She’s allowed to show up as a person, not a peacekeeper.
She’s allowed to have boundaries, needs, and “no” moments.
She’s allowed to stop carrying emotions that don’t belong to her.

If you feel drained around people, maybe it’s not people.
Maybe it’s the role you’ve been playing.
And you’re allowed to step out of it.

Save this if it hit home.

therapyindia, mentalhealthindia, peoplepleasingrecovery, boundariesmatter, emotionalwellbeing, innerhealingjourney, selfgrowthjourney, psycheinmotion, highfunctioninganxiety, selfworthjourney, innerchildhealing, mindfulrelationships

22/11/2025

🌱
You’ve always carried more than your share.

You’ve tolerated too much.

You’ve bent yourself into shapes just to make life work.

That was your survival mode, not your strength.

It’s okay to put down the weight and ask: What does thriving feel like for me

It’s time to stop just coping.

It’s time to care for yourself the way you’ve always cared for others.

🌱A client said, “I don’t know why I feel so uncomfortable around her. She’s perfectly nice. My mind can’t find any reaso...
22/11/2025

🌱
A client said, “I don’t know why I feel so uncomfortable around her. She’s perfectly nice. My mind can’t find any reason… but my body just tightens.”

She looked confused, almost guilty, like she owed someone an explanation.

We slowed down, and she began to notice small things she usually ignored.

Her shoulders becoming stiff.
Her jaw holding tension.
Her breath shifting.
That slight heaviness in her chest that she always brushed away as “overreacting.”

As she spoke, something became clear.
Her body had picked up the discomfort long before her mind could make sense of it.

And this happens far more often than we realise. Your body feels before you think.It notices changes in tone, energy, safety, pressure, pace. It senses when something is off even if you can’t put it into words yet.
It remembers experiences you’ve intellectually forgotten.

It warns you when you’re crossing your own boundaries, even when your mind is trying to “be reasonable.”

When you learn to listen, you understand yourself so much more clearly.

If this resonates, you’re not imagining it.
Your body often knows the truth long before the mind is ready to admit it.

13/11/2025

🌿
When I named my practice Psyche in Motion, I wanted it to reflect what therapy truly means to me — an ongoing journey of growth, not just a response to pain.

Our psyche is always moving, even when we feel “fine.”

It learns, adapts, and evolves with every experience — often quietly, in the background of our everyday life.

Therapy isn’t only about healing what’s broken — it’s about understanding who we’re becoming.

When we explore ourselves before crisis, we create emotional resilience, clarity, and direction.

🌿 Because growth shouldn’t wait for a breakdown.

13/11/2025

🌱
Hello, I’m Dr. Pragya Sharma, a Clinical Psychologist and founder of Psyche in Motion.

I work with adults and couples across the world through virtual sessions—helping them navigate challenges such as anxiety, depression, relationship issues, corporate stress, and life transitions.

My therapeutic approach is grounded in empathy, collaboration, and evidence-based practice. I believe that therapy is not just about addressing distress, but also about growth—finding clarity, balance, and meaning in your journey.

If you’re considering therapy or simply curious about how it can support you, you’re in the right place. Welcome to *Psyche in Motion*—where healing and growth are always in motion. 🌿

Anxiety doesn't always shout. Sometimes, it hides in habits you've called normal - the need to control, the guilt over...
03/11/2025

Anxiety doesn't always shout.
Sometimes, it hides in habits you've called normal - the need to control, the guilt over resting, the replay button in your mind that won't stop.

Therapy helps you notice what's not calm - even when it's familiar.

wellness support

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