Heart Space Healing and Psychotherapy

Heart Space Healing and Psychotherapy Im a trauma-informed psychotherapist, counseling psychologist, and management consultant. DM for details
Or, comment "SOS" for help

My areas of expertise
* Holistic Healing
* Somatic Experiencing
* Embodiment
* Neurodivergence
* Giftedness

WORK WITH ME!

Not everything that looks like ADHD… is ADHD.But not everything is ‘just stress’ either.As a neurodivergence coach, I ge...
11/04/2026

Not everything that looks like ADHD… is ADHD.
But not everything is ‘just stress’ either.

As a neurodivergence coach, I get asked this often:
“How do I know if what I'm going through is ADHD… or just a stressful phase?”
And the honest answer is—it’s not always obvious.

I remember being in my late 30s, slowly recognising my own patterns around attention, overwhelm, and emotional regulation.
It wasn’t a diagnosis that helped me first.
It was language. Context. Online resources that made me feel less like I was the problem...
More ... like i might be wired a bit differently.

Because here’s the truth:
We’re living in a world of constant stimulation, shrinking attention spans, and a baseline of global stress that most of us haven’t fully processed.

So of course you feel scattered.
Of course you feel overwhelmed.

But sometimes… it’s not just that.
Sometimes there are deeper patterns worth understanding.

So I’ve created a short, ADHD-informed self-check for:
– attention
– emotional regulation
– burnout patterns.
NO CHARGE, easily accessible.

We don't always need diagnostics.
And as a self-check, this one can be surprisingly clarifying.

If you’ve been wondering “what’s actually going on with me?”—this is a gentle place to start.

Here's the link to the FREE quiz:
https://forms.gle/MzybTnrHKLu9MABQA
I've also added it in the first comment. Should take you 3 to 4 minutes, and will get you thinking.

Feel free to share it with someone who might need this.

06/04/2026

You don't need a permission slip,
But here's one,
A reminder I recorded for myself:

"You must stand before your own abyss not to fall in but to understand what calls from its depths."--Carl JungCommemorat...
03/04/2026

"You must stand before your own abyss not to fall in but to understand what calls from its depths."
--Carl Jung

Commemorating:
2nd April 2026, first day.

20/03/2026

There are things that happen when a man is faced with the truth that the priestess sitting across from him has the capacity for alllllll of all of him. Every part - the tender, protective, armored, exiled, sweet, worshipful, creepy, animalistic, protective, possessive, rageful, defeated, vibrant, libidinous parts.

I'm not talking about tolerating, I'm not talking about her quivering on the edge of her capacity, I'm not talking about her forcing herself to stay in the moment or struggling to be present in some misguided attempt to prove she's worthy.

I'm talking about her full-spectrum, centered, radiant presence and respect, her eyes on him, her heart and body wide open, witnessing, her primal playfulness alighting her eyes, her energy evoking him bigger. Her prayer and craving in that moment being his fullness.

He may momentarily collapse...his heart may recognize just how deeply he's been propping himself up, living on crumbs and convincing himself he's satiated. Grief may arise.

He may get angry...he may have to see that he's built a false identity around being 'too much' or 'too big' and to have that identity silently and easefully brushed aside by the goddess means he's now confronted with becoming his full, majestic self.

He may be overwhelmed by possibility...when a man recognizes the places he's amputated himself and brings those pieces back online, the whole world opens up. Everything. Money, power, fatherhood, legacy, lovership, husbanding, business, impact, success. When you fully see everything available to you, that truth is something you must expand to hold.

He may pull away…it may feel like too much. Because to stay present with a woman who can hold all of him requires that he drop the final layers of pretense, control, judgement, withdrawal , narrative and self-protection. And that can feel like death before it feels like liberation.

He may test her…subtly or overtly. Pushing edges. Revealing something jagged, something inconvenient, something that would have sent other women recoiling or trying to fix him or demand a return to her safe and familiar territory. It may be loud, harsh, depraved, degrading. Watching to see if she contracts, retreats, if she judges, or if she tries to manage him.

He may soften into his body...but only by a few degrees. His shoulders relax down and back, his spine becomes erect and supple, his mind becomes clear and open. He may not trust her in action even though he can sense her capacity. The armor doesn’t rip off all at once - it loosens piece by piece. His breath deepens. His body unwinds.

As these impacts land, as they are held and sorted and reorganize, I see men become wholly new creatures, deeply autonomous and integrous.

He starts to come alive as the one that has been waiting underneath the management, the suppression, the self-editing.
His creativity turns on, his vision sharpens and widens. Possibility becomes purpose and he begins to move toward what he wants, toward what he’s here to build, toward the life that once felt out of reach.

And toward the women that can fully hold him he becomes protective, devotional, provisioning…not just materially, but energetically, emotionally, spiritually, he becomes deeply loving.

Affirming.
Affectionate.
Attuned.
Attentive.
Caring.

And most importantly he becomes steady, the kind of steady that doesn’t collapse in the face of her emotion, that doesn’t waver when things get messy, intense, or inconvenient, that a woman’s body can finally exhale into.

He becomes the containment that women so deeply desire…as a natural byproduct of a man who is no longer at war with himself.
Because when a man is no longer fragmenting his own energy…
he has something real to give.

A priestess who can hold all of him is not doing his work for him, she is not overextending or over-functioning, she is simply not rejecting what is real.

In that absence of rejection he finds himself at a choice point - to rise into the man who can meet her there - or to retreat back into the identities that keep him small.

And the ones who choose to rise become men worthy of holding the temple within them, men who can meet the high priestess without trembling in their identity, who can hold her, open her, and be opened by her without collapsing, controlling, or consuming.

Men who have the capacity to create a life that is rich in devotion, pleasure, creation, range, depth, truth, and power.

--from a post by Amber Kelly

I do not care about a strategy. I do not want a personal brand, or a 'target audience' of any kind. I live. I do not wan...
13/02/2026

I do not care about a strategy.
I do not want a personal brand, or a 'target audience' of any kind.
I live.
I do not want to strive, to effort, to march ever forward enticed by a goal on a stick.
I do not need to become.
I wish to BE.

--adapted from Lisaluminaireintuitive

📸: Samadhi Shelar 🙌✨

31/12/2025

The best definition I’ve ever heard of commitment:

*You choose one life,
and you let all the others die.*

You stop fantasising about parallel selves and unrealised futures.
You stop half-living, half-inside a thousand imagined lives.

You grieve the lives you will never live, the selves you will never be.
Yes. Grief sits at the heart of commitment.

All the other paths.
All the other options.

It is a direct encounter with death.
Not the concept of it, but the reality of it, how it permeates life and is one with it.

Sacred commitment is the falling away of countless possible futures.

And yet, in that grief, something settles.
Something ancient and deep.

As the other fantasy lives die, you can finally be present for this one.

You can finally… live.

You plant your flag here.
In this body.
In this moment.
On this path.

You say YES to where you are!

In sacred commitment, your feet finally touch the ground.

It is not restriction or loss of freedom.
It is a portal to great joy.

- Jeff Foster

31/12/2025

Tony Robbins believes that, in a lowered emotional state, we only see the problems, not solutions.

Let’s say you wake up feeling tired and overwhelmed. You sit down to brainstorm strategies to solve your issues, but it comes to naught, and you feel even worse afterward. This is because you started in a negative state, then attempted strategy but didn’t succeed (due to tunnel vision on the problems), and then likely told yourself self-defeating stories (e.g., “I always do this. Why am I so wound up I can’t even think straight?”).

To fix this, he encourages you to “prime” your state first. The biochemistry will help you proactively tell yourself an enabling story. Only then do you think on strategy, as you’ll see the options instead of dead ends.

“Priming” my state is often as simple as doing 5 to 10 push-ups or getting 20 minutes of sun exposure.

I often ask myself, “Is this really a problem I need to think my way out of? Or is it possible I just need to fix my biochemistry?” I’ve wasted a lot of time journaling on “problems” when I just needed to eat breakfast sooner, do 10 push-ups, or get an extra hour of sleep.

Sometimes, you think you have to figure out your life’s purpose, but you really just need some macadamia nuts and a cold fu***ng shower.

--Tim Ferris

31/12/2025

It’s been 19 days and 20 hrs since I last felt Kate’s warm embrace. She landed 47 minutes ago. The 24 hours of travel no doubt has her rushing to shower. She needs to cleanse herself of a dirtied world incompatible with her sensibilities. The wash doubles as a ritual, preparatory for entrance into the symbolic world we’ve constructed.

The time apart has been costly. My body’s electrical signaling betrays the separation. Without her touch, my vagus nerve’s 100,000 myelinated fibers have dropped their high frequency spectral power, squawking distress. An intelligent system broadcasting diminished wave forms, hoping to be heard. There are other signals of distress.

My white blood cells have shifted their gene expression, upregulating pro-inflammatory genes IL-6 and TNF-alpha and downregulating my antiviral genes. A pro-aging biochemical signature of a system suffering hardship.

My environment is a pristine anti-aging laboratory. Air, water, food and light are meticulously measured. Toxins are filtered. Purification systems run autonomously. Biomarkers tracked. Nutrition is calibrated.

Yet outside my control is the affection of another. The 68 trillion cells that constitute Bryan Johnson run non-negotiable code. They demand tenderness, and not of a whimsical type, but deep, all-encompassing love that must be earned and carefully maintained. Otherwise they protest in self-termination.

She’s now only 13 miles away and I can viscerally feel her essence. The transmission pulses in high fidelity. As if there were a fiber optic cable streaming our connection at light speed through the multiplexed cylinders of glass. The time apart created latency, buffering the connection, depriving us of the luminescence and dimming into noise.

In 15 minutes she will be within reach. I can visualize the whites of her eyes and smell her aroma. When she arrives, she will be shy. Whenever we are apart, she returns to zero. Her previous openness will be closed. Her emotional dynamic range will be held in reserve until she feels she is safe and can trust. I’ll need to kindle her again. The rush of the courtship enthralls me.

The anticipation drives a small cluster of my midbrain neurons to flood dopamine. Nerve fibers activate, lighting up my skin’s receptors as it awaits for slow, caressing touch. My hypothalamus begins synthesizing oxytocin, preparing to dump it upon first eye contact to ensure the reestablishment of our pair bond. This biochemical orchestra fills me with delight and sensorial want.

Kate’s been mulling over what she’ll wear for days. She’s considered dozens of possibilities and modeled out my anticipated emotional state, the weather, and our planned activities. The colors will be representative of her psychological state and be positioned to soothe mine. The texture, style, and hues will interplay with our biology. The deliberately chosen accessories will add flair, intrigue and play. This is how she flirts, seduces and bypasses my mind to speak directly to my physiology. She has other tricks too.

She’s arrived. I must wait for her. Her timidness will want to determine the cadence. I hear the door crack open and her bag drop to the floor. She’s nervous. I’m on the couch, neutral and open. She rounds the corner and our eyes meet. The inhibitions wither as the magnetism draws us together. Soft hellos are whispered and our bodies interdigitate.

I feel her finger tips on the back of my neck. Goose bumps light up my body. Skin nerve cells fire signals directly to my brain, bypassing the analytical mind. The hypothalamus dumps the oxytocin, inhibiting fear and lowering cortisol. The body washes itself in this anti-inflammatory chain reaction. Our respiration and heart beats are now synchronizing. The brain piles on with a release of endorphins to soothe the psychological pain of our separation. New powers are now in control. Let them run in glory.

I press my cheek against hers. The skin on skin triggers a wave of desire. I brush her lips with mine, catalyzing a massive activation of neurons in her brain, overwhelming thought and forcing presence.

She relents and wants to dance. She’s home.

I slip my hand under her shirt and brush the small of her back. Goosebumps spread like a wildfire across her body. Her hypothalamus stimulates the release of GnRH which tells the pituitary gland to wake up her reproductive system. Our olfactory systems consume each other with delight, signaling immune system compatibility.

I move both my hands to her jawline, holding her head firmly in place. Our mirror neurons speak to each other. I know what she wants. My lips press against hers and I softly bite her lower lip. Kate’s blood vessels dilate from the acetylcholine and nitric oxide release, flushing her lips, skin and body. The cascade is nearing waterfall.

The executive control of our brains surrenders. No longer concerned with the 68 trillion cells. The prefrontal cortex goes dark. Eliminating future planning and probabilistic modeling. Activity in our parietal lobes diminishes, dissolving the boundary that distinguishes between self and other. No longer is there Kate and Bryan, just a singular biological entity suspended in a state of bliss. The outside world goes quiet. It doesn’t exist. We dissolve into raw existence.

Bryan Johnson

I asked  , who has been playing with colours in my hair for ten years now, to give me reds and browns this time.More sob...
27/12/2025

I asked , who has been playing with colours in my hair for ten years now, to give me reds and browns this time.
More sober, I suggested.
Stepping up my public-facing side in 2026.

We'd played with flecks of blue-brown, deep maroons, even a few stands of deep purple, in the last few years.
I always walk out of an appointment with her wearing literal art in my hair.

Because what is life without a bit of colour, amiright?
And, find a good stylist -- then follow her around, right.

And am i glad i did.

It's browns and a few red strands.
Woven together in symphony
Soft. Bold. Melding.
Softly bold. Boldly soft...?
My world needed these shades.

Thank you, Bani. Your artistry is stunning.
Your eye, keen.
Your intuition ever on point.
Thank you for the brightness.

22/12/2025

Family, to me, is more than just blood.

It's unexpected kindness
it's being known, deeply
it's allowing room for growth, and maturation, and low spells, and difficult years.

For me, more than anything, family is being accepted, quirks and rough edges and all.
It being okay to be us, together, and apart.
It's being made space for.

It's being hugged, softly, as Godma.
I am blessed.

Jayden and I.
(Shot by while on a break from the city in August with .r.dsouza and )

19/12/2025

Sometimes,
Self Love looks like landing Home, fully.
Creating for yourself an Oasis, a Shrine.
You deserve it.🌸

Season's Greetings, beloveds near, and farther away.🎶🎁⭐

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