Health & Fitness zone

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“It is health that is real wealth and not pieces of gold and silver.”
priority to your Health will make yot Healthier & Happier. �
From money you can buy a good Health.



“The feeling you have after finishing an early morning workout is better than staying in bed an hour longer.” –
10/01/2026

“The feeling you have after finishing an early morning workout is better than staying in bed an hour longer.” –

04/01/2026

Fatty plaque in arteries, known as atherosclerosis, is a buildup of fat, cholesterol, calcium, and other substances in artery walls, causing them to harden and narrow, restricting blood flow and oxygen to organs.

The ink used in newspapers contain hazardous chemicals that may affect the quality of food, increase the risk of digesti...
04/12/2024

The ink used in newspapers contain hazardous chemicals that may affect the quality of food, increase the risk of digestive disorders, toxicity, cancer, weaken the immune system and may cause failure of vital organs.

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
07/07/2023

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

23/02/2023

“Just keep being true to yourself, if you're passionate about something go for it. .😊😊

This condition is called atherosclerosis. The buildup is called plaque. Plaque can cause the arteries to narrow, blockin...
05/02/2023

This condition is called atherosclerosis. The buildup is called plaque. Plaque can cause the arteries to narrow, blocking blood flow. The plaque can also burst, leading to a blood clot.

People also ask
What are the symptoms of a blocked artery?
In addition to chest pain, symptoms of a clogged artery may include:
👉Dizziness.
👉Feeling like your heart is racing (heart palpitations)
👉Nausea.
👉Shortness of breath.
👉Sweating.
👉Weakness.

13/12/2022

What happens while 5 minutes of Wall sits...?🤔🥵
Here are the benefits of wall sit exercise and why you should try this exercise on a regular basis:
1. Builds muscle strength
2. It burns a lot of calories
3. Improves balance and flexibility
4. Improves core strength
5. Strengthen your calf muscles
6. Boosts overall stamina and endurance
7. Sharpens focus and relieve stress

07/12/2022

Well said 4 Wellness

02/12/2022

“If you want something you've never had, you must be willing to do something you've never done.” ...

*Why are simple carbs bad?* Assimilated in just a few minutes, simple carbohydrates dramatically increase blood sugar le...
29/11/2022

*Why are simple carbs bad?*

Assimilated in just a few minutes, simple carbohydrates dramatically increase blood sugar levels.

In order to properly utilize this sugar, the body synthesizes the hormone insulin, which helps to use calories either for current needs or sends them to fat depots.

A spike in blood sugar levels and its subsequent decline provokes a feeling of weakness and fatigue, perceived by many as hunger - this feeling provokes eating something sweet to increase blood sugar levels.
*That is why foods with fast carbohydrates lead to weight gain.*
☘️

Good options for hypothyroidism 👌👇
28/11/2022

Good options for hypothyroidism 👌👇

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