Sambodhi Yoga by Upasana

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Sambodhi Yoga by Upasana Yoga studio

Bday gift to my man😍 🎉
15/11/2022

Bday gift to my man😍
🎉

31/08/2022
29/05/2022

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28/05/2022

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The sky is not the limit. It's just the beginning..
21/04/2022

The sky is not the limit. It's just the beginning..

Urdha Mukha Svanasana( Back bending yoga practice)- Upward facing dog poseBenefit🧘‍♀️- Improves posture.- Strengthens th...
27/03/2022

Urdha Mukha Svanasana( Back bending yoga practice)- Upward facing dog pose

Benefit🧘‍♀️
- Improves posture.
- Strengthens the spine, arms, wrists.
- Stretches chest and lungs, shoulders, and abdomen.
- Improves the lungs' breathing capacity.
- Stimulates abdominal organs.
- Helps relieve mild depression, fatigue, and sciatica.
- Therapeutic for asthma

Headstand with eagle legs.. one of my favourite pose🧘‍♀️💕Benefits🧘‍♀️ - Reduces stress & anxiety.- Improves your mood a...
27/03/2022

Headstand with eagle legs.. one of my favourite pose🧘‍♀️💕

Benefits🧘‍♀️
- Reduces stress & anxiety.
- Improves your mood and relax your mind.
- Strengthens the core, arms, legs and spine.
- Sends blood flow and energy down to the brain.

Splits pose practice Benefits🧘‍♀️- Stretches and strengthens the leg muscles.- Improves flexibility of hamstrings, calv...
27/03/2022

Splits pose practice

Benefits🧘‍♀️
- Stretches and strengthens the leg muscles.
- Improves flexibility of hamstrings, calves, groins, pelvis, and hips.
- Better circulation of blood in the hip girdle and the legs.
- Strengthens the pelvic muscles.
- Stretches and strengthens the groin area, groin muscles and abdominal muscles.

19/12/2021
Vyaghrasana or tiger pose 🐅Benefits🧘‍♀️1. Vyaghrasana tones the spinal nerves, relaxes the sciatic nerves and relives sc...
24/11/2021

Vyaghrasana or tiger pose 🐅

Benefits🧘‍♀️

1. Vyaghrasana tones the spinal nerves, relaxes the sciatic nerves and relives sciatica.
2. Regular practice of this pose loosens up the legs, hips, back joints, stretches the abdominal muscles and reduces the weight from hips and thigh.
3. Vyaghrasana tones up the digestive muscles promoting digestion and helping on proper abdominal health.
4. It stimulates blood circulation to the concerned parts of the body.

Urdha dhanurasana or wheel pose🧘‍♀️Urdhva Dhanurasana opens the chest so the lungs can function better, it stretches the...
24/11/2021

Urdha dhanurasana or wheel pose🧘‍♀️

Urdhva Dhanurasana opens the chest so the lungs can function better, it stretches the muscles of the chest, belly and hips and legs, while engaging the muscles on the back body.

Urdhva Dhanurasana stretches the organs in the belly, stimulating circulation and increasing the functioning of the organs.

Address

Dibrugarh

Telephone

+918375967687

Website

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