Neuro Physiotherapy Clinic

02/07/2025

02/07/2025

08/05/2025

Knee Strengthening Exercises

1. Quad Sets – Tighten your thigh muscles while keeping your leg straight.

2. Straight Leg Raises – Raise one leg while lying down, keeping it straight.

3. Hamstring Curls – Stand and bend your knee to bring your heel towards your buttock.

4. Wall Sits – Slide down a wall and hold a seated position.

5. Step-Ups – Step up and down on a low platform.

6. Clamshells – Strengthens hip and glute muscles to reduce knee stress.

7. Bridges – Lie on your back and lift your hips up.

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Knee Stretching Exercises

1. Hamstring Stretch – While sitting or standing, stretch the back of your thigh.

2. Calf Stretch – Stretch your calves by leaning against a wall.

3. Quadriceps Stretch – Pull your foot toward your buttock while standing.

4. IT Band Stretch – Cross one leg over the other and lean to the side.

5. Heel Slides – Slide your heel towards your buttocks while lying down.

6. Child’s Pose – A gentle stretch for the knees and back.

7. Seated Knee to Chest – Gently pull one knee toward your chest

12/10/2024

विजयादशमी के शुभ अवसर पर हार्दिक बधाई एवं शुभकामनाएं। इसे विजय पर्व के रूप में मनाया जाता है। यह असत्य पर सत्य की विजय का प्रतीक है। यह हमारे जीवन में संयम एवं आत्मिक बल का संचरण करने वाला पर्व है। इस पर्व को सद्भाव, भाईचारे एवं शांतिपूर्ण तरीके से हर्षोल्लास के साथ मनाएं।

29/09/2024

Mangal Pandey sir, Honorable Health Minister of Bihar