Nutrishment.by.Dhanvi

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Nutrishment.by.Dhanvi

Dhanvi
Move your body, still your mind! I write blogs, click photo, do yoga! New learning everyday?

02/12/2025

People really out here believing green tea melts fat and carbs make you fat… babes, no 😌

Green tea burns like 30 calories. That’s not “fat loss,” that’s one bite of a biscuit.
And carbs? They’re not the enemy, your portion sizes, zero protein, late-night snacking and stress-eating era are.

Stop blaming roti.
Start blaming the habits you’re ignoring.

Sip your green tea if you like the vibe, eat your carbs because your body needs them —
but don’t expect magic.
Consistency is the only real filter here. ✨💚

Want clarity, not myths? DM me “START” and I’ll guide you.

03/11/2025

Another year older, wiser and still learning through food, body and people

Experiencing life taught me more than textbooks could
Reminded me progress > perfection
So much more understanding how it all is connected be it food, body, mind or life

Here’s a little Birthday Reflection🥳🩷🫶

REALLY GRATEFUL TO THE PEOPLE WHO HAVE BEEN ON THE JOURNEY WITH ME !!

29/10/2025

Post-Diwali fatigue is real! Heavy meals, sweets, and late nights can leave your body sluggish.

Instead of skipping meals or fasting all day, choose foods that restore energy, support digestion, and nourish your body.

Here are my 5 go-to foods to beat post-festive fatigue:
1️⃣ Warm water + lemon
2️⃣ Khichdi or light lentil soup
3️⃣ Fresh fruits
4️⃣ Probiotic foods like curd or buttermilk
5️⃣ Nuts & seeds

Incorporate these this week and watch your energy bounce back naturally!

19/08/2025

🌿 Paryushan is more than food discipline — it’s a journey of self-reflection, forgiveness & inner peace. ✨
This guide shares simple satvik meal plans & fasting tips to help you stay mindful while honoring tradition.
🙏 Micchami Dukkadam – may all our mistakes be forgiven.

12/07/2025

Is Amul’s protein range worth your money? 💸💪
As a dietitian, I love seeing Indian brands finally catching up with our protein needs — but let’s get real about what works and what’s just clever marketing.

Check out this carousel for a quick breakdown and my honest verdict ⚖️

Would you like me to review other new food launches like this? Comment below ⬇️

21/06/2025

Yoga isn’t about being good at something. It’s about being good to yourself.”
This World Yoga Day, let’s commit to slowing down, tuning in, and reconnecting with our breath.
You don’t need fancy poses or perfect flexibility — just a willing heart and 10 minutes of your time.

✨ Who’s with me? Type YOGA below if you’re starting today!

04/06/2025

18 years. Countless setbacks. Near-misses. Criticism. But they never gave up. And neither should you.

RCB’s IPL win after 18 long years is proof that with consistency, patience, and belief — your day will come too. ✨

Your health journey might feel slow. Some days you’ll be off track. People might doubt you.
But remember — just like RCB lifted that trophy in 2025, your moment of transformation is waiting too.

✅ Show up for yourself
✅ Stay consistent with small habits
✅ Play the long game

Because lasting health isn’t about quick fixes — it’s about resilience.

🔴💪 Tag someone who needs to hear this today!

28/05/2025

🌍✨ Happy World Nutrition Day 2025! ✨🌍

Today, we celebrate the goodness of nourishing, balanced meals and the simple choices that make a big difference to our health. 💚🍽️

This year’s theme is all about adding more nutrients to your everyday Indian meals — because good food isn’t about restriction, it’s about mindful, wholesome choices. 🌸

Swipe 👉 to discover easy, practical tips to supercharge your plate with color, flavor, and nutrients! 🌿✨

Let’s eat better, live brighter, and nourish from within! 🥦❤️

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