shreevishwaayan

04/11/2024

A Blessed Diwali indeed ❤️

23/10/2024

YOU ARE NOTHING WITHOUT YOUR GURU ❤️ I’m forever grateful for guiding me and teaching me Ayurved #2019

02/08/2023

23/12/2022

🌺🌿

25/10/2022

⁣SOLAR ECLIPSE & AYURVEDA⠀
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The Sun (Surya) represents the soul, spirituality, and vitality ⠀
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sun and more specifically sunlight that governs all the metabolic triggers in a living body.⠀
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during solar eclipse there is a sudden loss of sunlight (extent of loss depends upon the extent of eclipse), pitta in the body too goes down suddenly resulting in sudden drop of metabolism, leading to incomplete digestion of consumed food.⠀
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Due to decreased digestive power (agni), traditionally one would fast or eat lightly for approximately 12 hours prior to the eclipse. During the time of the eclipse it is recommended one stay inside and engage in a practice of meditation, and specifically mantra meditation. ⠀
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One should also avoid sleeping during this time as this will further drop Pitta. That is why it is suggested to stay busy during eclipse with prayers, light songs etc.⠀
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Once the eclipse is over it is suggested to have a nice warm bath ( to ignite the digestion) followed by freshly cooked meal. ⠀
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05/10/2022

19/07/2022

⁣Only Diet you need to follow ⠀
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6 taste: ⠀
1. Madhur (sweet) ⠀
2. Amla (Sour) ⠀
3. Lavana (salt) ⠀
4. Katu ( pungent) ⠀
5. Tikta ( bitter) ⠀
6. Kashaya (astringent)⠀
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28/04/2022

🌺🌿

23/03/2022

VASANT RUTUCHARYA/ SPRING SEASON REGIMEN.