Sixth gear - Lifestyle clinic

17/07/2025

"Diabetes is a lifestyle disorder, not a life sentence."

Glad to be invited to conduct one more awareness session on Nutrition in Diabetes, today at Rotary club of Kalyan.
Being a topic of concern, seeing the alarming rise in lifestyle disorders, especially diabetes, it is always satisfying to clear myths on diabetes.

Sixth gear - Lifestyle clinic

17/07/2025

Delighted to share my thoughts and journey in an interview by Brilliantread.com

https://www.brilliantread.com/interview-with-dr-mahesh-patil-diabetes-reversal-coach-and-educator-speaker-founder-at-sixth-gear/

16/07/2025

Our founder Dr Mahesh was interviewed by
Brilliantread.com, an online startup magazine to inspire yoing individuals on entrepreneurship.
Sharing the interview link-

https://www.brilliantread.com/interview-with-dr-mahesh-patil-diabetes-reversal-coach-and-educator-speaker-founder-at-sixth-gear/

16/07/2025

At just 15, she was put on diabetes meds—when what she really needed was lifestyle guidance, not lifelong prescriptions. That’s where Sixth Gear stepped in. After following Sixth Gear Protocol, she reversed her condition, rebooted her habits, and reclaimed her health—naturally and medicine-free!

👉 If she can do it, so can you.
💬 Message us “REVERSE” to begin your journey today!

14/07/2025

10/07/2025

Dakshinamurthy, the eternal giver of all knowledge.

🌿 At the Feet of Wisdom – A Lesson from Dakshinamurthy🌿

In a world overflowing with opinions, there is one teacher who speaks through silence — "Lord Dakshinamurthy", the Adi Guru.

Beneath His serene form lies "Apasmara", the dwarf demon of "ignorance and forgetfulness". He isn't destroyed, just gently subdued under the Lord’s foot — symbolizing that true knowledge doesn’t fight noise; it simply outshines it.

But let’s be honest — Apasmara is still alive today.

Ironically, Dakshinamurthy — the "giver of all knowledge" — never issued degrees.
Yet the greatest sages sat at His feet — not for validation, but for "truth".

Let us not forget:

"Sarva-vidyā-pradātā Dakṣiṇāmūrtiḥ eva naḥ"
It is He who bestows all knowledge — beyond books, beyond borders, beyond ego.

🙏 Gurubhyo Namah
Salutations to the Guru within and without, who reminds us that "wisdom isn’t awarded — it is awakened."

09/07/2025

Success party of my book launch, Reverse Diabetes - Reclaim your life, with our extended family, Sixth gear Staff..

25/06/2025

Our founder Dr Mahesh Patil was invited as Guest of honor at 14th Foundation day of renowned education organization GEI'S Blossom International School, Dombivli.
Dr Mahesh will be a part of advisory panel for Sugar Board committee set up by the school as per the CBSE India recommendation to prevent lifestyle diseases in school children.

18/06/2025

🩺 7-Day Diabetes Detox Challenge
📅 Starts: 24th June | 💰 Just ₹999

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✅ Meal plan + craving control kit
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🎁 Free Sugar Reset Tracker for first 25 signups!
📲 Sign up here to join now!

https://forms.gle/mU2RHCna6DQ1c7jw5

12/06/2025

Best 2 snacks for diabetes.

Living with diabetes doesn’t mean giving up on great snacks. With the right choices, you can enjoy tasty bites that help maintain healthy blood sugar levels. Asian cuisine provides a delicious array of flavors and ingredients that can satisfy your cravings without causing spikes in glucose. Let’...

12/06/2025

🔬 Top 5 Flours for Diabetes Management & Fat Loss

—Backed by Science, Rooted in Tradition

Most flours on the market—especially refined wheat—cause sugar spikes and weight gain. But here are 5 evidence-backed, fiber-rich flours that help regulate blood sugar and support fat loss naturally:

1️⃣ Ragi (Finger Millet) – Rich in fiber, calcium, and amino acids. Slows glucose release and supports appetite control.

2️⃣ Little Millet – Gluten-free, gut-friendly, and magnesium-rich. Improves insulin sensitivity and promotes satiety.

3️⃣ Khapli Wheat (Emmer Wheat) – An ancient grain with lower GI than modern wheat. Easier to digest, high in antioxidants, and diabetes-friendly.

4️⃣ Chana (Bengal Gram) Flour – Packed with protein and soluble fiber. Slows carb absorption and supports metabolic health.

5️⃣ Buckwheat – Not related to wheat; rich in rutin (an antioxidant). Reduces inflammation, cholesterol, and blood sugar spikes.

💡 Pro Tip: Rotate flours weekly to boost nutrient diversity and avoid insulin resistance plateaus.

10/06/2025

5 best flours for diabetes management.

https://www.sixthgear.app/post/unveiling-the-best-flours-for-diabetes-management-featuring-indian-millets-for-sustainable-living

Managing diabetes can feel challenging, especially when it comes to food choices. The type of flour you choose can greatly affect your blood sugar levels. This post highlights five of the best flours for diabetes management, with a focus on Indian millets that contribute to health and promote sustai...