Holistic Healing Touch

12/09/2025

29/03/2025

✨ The Science of Healing: How Acupuncture Works ✨
Acupuncture may seem mysterious, but there’s solid science behind this ancient practice!

Here’s how acupuncture heals your body:
1️⃣ Stimulates the nervous system to release natural painkillers and healing chemicals.
2️⃣ Improves blood circulation, delivering oxygen and nutrients where you need them most.
3️⃣ Reduces inflammation to restore balance and mobility.
4️⃣ Calms the mind by balancing stress hormones.

It’s not just ancient wisdom—it’s modern science working in harmony with your body. 🌿

Want to experience this incredible synergy? Book a session at Sunita Thakur Wellness today!

25/03/2025

We are live . Check out holistichealingtouch.in

06/01/2025

Ready to take control of your pain? Let acupuncture guide you to relief. Book a session with Sunita Thakur Wellness today! 🌷

25/12/2024

Fuel your healing journey with the right foods! 🌿

Acupuncture is a powerful way to restore balance, but did you know your diet can either support or hinder the process? Here’s how to nourish your body alongside your treatments:

✨ 1. Focus on Warming Foods
Warm, cooked meals like soups, stews, and steamed veggies are easier on digestion and help maintain energy flow in the body.

✨ 2. Support Your Spleen and Stomach
According to Traditional Chinese Medicine (TCM), the spleen and stomach are vital for energy and healing. Avoid cold and raw foods in excess, as they can weaken digestion.

✨ 3. Stay Hydrated
Drinking enough water aids detoxification and supports acupuncture’s healing effects. Bonus: Add lemon or ginger for added benefits. 🍋

✨ 4. Include Foods That Promote Qi (Energy) Flow
Incorporate whole grains, leafy greens, and foods rich in natural color (like carrots and beets) to strengthen your body’s energy and blood circulation.

✨ 5. Avoid Overly Processed and Greasy Foods
These foods can disrupt the balance acupuncture works to restore and may slow down your progress.

💡 Bonus Tip: Acupuncture + a nourishing diet = optimal health. 🌷

Looking for personalized diet advice to complement your acupuncture treatments? Visit Sunita Thakur Wellness and let’s create a plan tailored to YOU.

21/12/2024

Feeling stressed? 🌿 Take a deep breath—you’ve got this!

Stress is a part of modern life, but managing it doesn’t have to be complicated. Here are 3 simple stress-relief tips to bring calm back into your day:

✨ 1. Breathe It Out
Try this: Inhale deeply for 4 counts, hold for 4 counts, and exhale for 6 counts. Repeat 5 times to instantly calm your mind.

✨ 2. Press the Right Points
Did you know there are acupressure points to relieve stress? Try gently massaging the point between your eyebrows or the webbing between your thumb and index finger for 1–2 minutes.

✨ 3. Take a Mindful Pause
Close your eyes for 1 minute, focus on your breathing, and tune out the noise. Even short pauses can restore balance.

💡 Bonus Tip: Acupuncture can help you manage stress long-term by restoring balance in your body and mind. 🌷

Need help? Visit us at Sunita Thakur Wellness to learn more about holistic ways to keep stress at bay!

18/12/2024

✨ What? Acupuncture? Why?

If you’ve ever wondered about acupuncture, here’s your guide:

Acupuncture is an ancient healing art that works wonders in today’s busy world. Whether you’re seeking pain relief, stress reduction, or overall balance, it’s a natural and effective way to restore harmony.

Swipe through to learn what acupuncture is, why it works, and how it can help YOU feel your best.

📍 Find us in Dwarka and begin your wellness journey today! 💚

17/12/2024

✨ Welcome to Sunita Thakur Wellness! 🌷
Your journey to balance, healing, and holistic health starts here.

We combine ancient wisdom with modern care to help you feel your best—mind, body, and soul. 🌿

📍 Find us at:
Flat No. 162, Rosewood Apartment, Sector 13, Dwarka, 110078

💡 Follow us for wellness tips, healing insights, and everything you need to lead a healthier, more vibrant life.

Let’s begin this beautiful wellness journey together! 💚