10/07/2024
How to improve s***m count?
Seeds : Pumpkin seeds are high in Omega-3 fatty acids and Zinc, which may improve the quality of your s***m.
Nuts : Nuts may improve s***m quality and function, particularly Walnuts, which are high in Omega-3 fatty acids, Zinc, and Antioxidants.
Vegetables and Fruits: Fruits and vegetables containing antioxidants protect s***m from cellular damage and maintain their strength and motility during fertilization.
Green leafy vegetables and beans contain Folate – a variant of Vitamin B with antioxidant properties. Its intake helps keep the s***m free of chromosomal abnormalities.
Vitamins E and C also positively impact s***m count and motility. Foods with Vitamin E include avocados, mangoes, spinach, and broccoli while foods with high levels of vitamin C include oranges, asparagus, pomegranates, tomatoes, and grapefruit.
Fatty Fish: Salmon, Herring, Sardines, and Anchovies have Omega-3 fatty acids, which are essential for the structure and formation of s***m cells.
Furthermore, Omega-3 fatty acids increase s***m motility, morphology, and count. Alternatively, Salmon and Sardines are also rich in Vitamin B12, Arginine, and Aspartic Acid, which have been proven to improve s***m count and motility.
GENESIS IVF ADVANCED FERTILITY CLINIC
Chennai, Coimbatore, Erode, Salem & Tiruppur
Contact: 9362744440 I 9362755550
Website: https://www.ivfgenesis.com/
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