25/08/2024
Do you know The Ayurvedic Clock?
Your circadian rhythm aligns with two cycles: the moon cycle (night) and the sun cycle (day). Each cycle has 4-hour periods governed by Vata, Pitta, and Kapha doshas.
The more closely we align with these natural rhythms, the more we support our well-being. Here’s how:
Vata Time: 2-6 AM/PM (Air & Space)
2-6 AM: Ideal for meditation and spiritual practices during brahma muhurta.
2-6 PM: Engage in creative and reflective activities.
Why: Vata’s light, airy energy enhances focus, creativity, and spiritual clarity.
Pitta Time: 10-2 AM/PM (Fire & Water)
10 AM-2 PM: Schedule your heaviest meal and focus on analytical tasks.
10 PM-2 AM: Light dinner; prioritize sleep for cellular repair and detox.
Why: Pitta’s fire sharpens digestion and mental focus.
Kapha Time: 6-10 AM/PM (Earth & Water)
6-10 AM: Start your day with exercise and a light breakfast to build energy.
6-10 PM: Unwind with a warm oil massage and go to bed by 10 PM.
Why: Kapha’s grounding energy naturally inclines the body toward rest and rejuvenation.
The more you align your routine with nature’s cycles, the more balanced and supported your health will be.
How many activities that you do are already aligned with the Ayurveda clock?
