Gulmohar Diet Clinic

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Gulmohar Diet Clinic

06/01/2026

Balanced Plate - Faster & Sustainable Weight Loss

As professional dieticians, we recommend a balanced plate approach for effective and long-term weight management.

The plate shown in the poster follows a clinically proven structure:
• Half plate vegetables – high in fibre, supports digestion and fat loss
• ¼ plate protein – helps improve metabolism and preserve lean muscle
• ¼ plate carbohydrates – provides sustained energy without excess calories

This is not a crash diet, but a dietician-approved weight loss strategy that focuses on nourishment, balance, and consistency.

At Gulmohar Diet & Wellness Clinic, we offer personalized diet plans designed to support healthy weight loss, fat loss, and overall wellness based on individual needs and lifestyle.

📍 Gulmohar Diet & Wellness Clinic, Faridabad – 121001
📞 Call / WhatsApp: +91 81783 20713 | +91 99537 59800
🌐 www.gulmohardietclinic.com

03/01/2026

Healthy weight loss is all about smart habits, not crash diets 🥗💪

Follow these simple steps for sustainable weight loss:

✅ Start your day with water
✅ Protein-rich breakfast
✅ Stay active
✅ Small, frequent meals
✅ Include fruits & salads
✅ Light dinner before 8 PM
✅ Good sleep

❌ Skip crash diets & influencer fads
❌ Don’t starve or expect overnight results

Real results start with the right guidance! ✨

📍 Gulmohar Diet & Wellness Clinic, Faridabad – 121001
📞 Call / WhatsApp: +91 81783 20713 | +91 99537 59800
🌐 www.gulmohardietclinic.com

01/01/2026

✨ Goodbye 2025, Hello 2026! ✨

This year taught me one thing — health isn’t built with shortcuts, it’s built with habits. 🌱

Every client was different — weight loss, diabetes, PCOS, thyroid, gut health — but the goal was the same for all:

❌ No crash diets
❌ No starvation
✅ Just proper nutrition
✅ Right guidance
✅ Consistency

Thank you, 2025, and thank you to all my clients who trusted me. 🙏
Here’s to a healthy, strong, and happy 2026! 💪✨

Happy New Year! 🎉
For personalized guidance, always consult a dietitian.

📍 Gulmohar Diet & Wellness Clinic, Faridabad – 121001
📞 Call / WhatsApp: +91 81783 20713 | +91 99537 59800
🌐 www.gulmohardietclinic.com

31/12/2025

As dietitians, we always say — your energy starts from your plate 🥗✨

Iron deficiency is common, but the solution is simple and very Indian.

Include iron-rich foods like green leafy vegetables (spinach, amaranth, moringa), millets (ragi, bajra, jowar), pulses, seeds, dry fruits, and quality animal sources such as eggs, fish, and chicken liver.

💡 Dietitian tip: Pair iron-rich foods with Vitamin C sources like lemon, amla, guava, or tomato to improve absorption.

🚫 Avoid tea and coffee with iron-rich meals, as they reduce iron absorption.

Eat smart, nourish your body, and build strength from within 💪
For personalized guidance, always consult a dietitian.

📍 Gulmohar Diet & Wellness Clinic, Faridabad – 121001
📞 Call / WhatsApp: +91 81783 20713 | +91 99537 59800
🌐 www.gulmohardietclinic.com

29/12/2025

As a professional dietician, we focus on skin healing through smart nutrition, not shortcuts 🥗

🥭 Amla & Orange – Fight dullness, boost collagen & improve skin texture
🥬 Beetroot – Enhances blood circulation for a natural rosy glow
🥜 Almonds & Walnuts – Deeply nourish skin, reduce dryness & fine lines

✨ Clinic-approved nutrition = healthy, long-lasting glow

👩‍⚕️ As a dietician, I guide you:
✔ What to eat
✔ How much to eat
✔ When to eat – based on your body & hormones

📩 DM now for a personalized hormone-balancing skin diet plan

📍 Gulmohar Diet & Wellness Clinic, Faridabad – 121001
📞 Call / WhatsApp: +91 81783 20713 | +91 99537 59800
🌐 [www.gulmohardietclinic.com](http://www.gulmohardietclinic.com)

28/12/2025

2025 was about guilt eating, skipping meals, crash diets & starving 😣
but 2026 is the year of balance, not punishment 😉

✅ Balanced meals
✅ Eating on time
✅ Portion control
✅ Daily movement
✅ Consistency over perfection

No extremes. no shortcuts.
Just healthy habits that actually last ✨

Start your wellness journey the right way with gulmohar diet & wellness clinic 🌸

📞 +91 81783 20713 | +91 99537 59800
🌐 www.gulmohardietclinic.com

26/12/2025

STOP SCROLLING! Your Hormones Are Begging for These FATS!

If you face mood swings, PMS, acne, irregular cycles, cravings or low energy — your plate needs these healthy fats 👇

✅ Avocado – builds hormones & fights inflammation
✅ Olive Oil – supports progesterone & gut health
✅ Chia Seeds – controls sugar spikes & cravings
✅ Walnuts – calms stress hormones & PMS
✅ Salmon – powerful omega-3s for hormone balance
✅ Flaxseeds – balances estrogen & smoother cycles
✅ Almonds – hormone support + natural skin glow

Healthy fats = happy hormones 💖

👩‍⚕️ As a dietician, I guide you what to eat, how much to eat & when to eat
📩 DM for a personalized hormone-balancing diet plan

📍 Gulmohar Diet & Wellness Clinic, Faridabad – 121001
📞 Call/WhatsApp +91 81783 20713 | +91 99537 59800
🌐 Website: www.gulmohardietclinic.com

22/12/2025

✨ Sweet, Natural & Power-Packed! ✨

Did you know just a few dates a day can do wonders for your health? 🌿
✔ Improves digestion
✔ Boosts brain & nerve health
✔ Keeps skin healthy and glowing
✔ Strengthens bones
✔ Supports women’s health

Nature’s candy with real health benefits 💛
Add dates to your daily diet and nourish your body the natural way.

Follow for more diet tips & healthy lifestyle secrets 💚

📍 Gulmohar Diet & Wellness Clinic
📞 +91 81783 20713 | +91 99537 59800
🌐 www.gulmohardietclinic.com

20/12/2025

Starving yourself is not weight loss.

Choosing the right foods at the right time is.

Fruits like apple, orange, berries, watermelon and pineapple help control hunger, improve digestion and support fat loss — when included properly in your diet.

At Gulmohar Diet & Wellness, our certified dieticians create personalized weight-loss plans that are healthy, sustainable and hunger-free.

— DT. Trapti Bhardwaj
Dietitian, Nutritionist & Certified Diabetes Educator

📞 Book your consultation today

📍 Gulmohar Diet & Wellness Clinic, Faridabad – 121001
📞 Call/WhatsApp +91 81783 20713 | +91 99537 59800
🌐 Website: www.gulmohardietclinic.com

19/12/2025

During winters, you may feel less thirsty, but your body still needs enough water 💧

Proper hydration helps to:
✔️ Prevent dry & itchy skin
✔️ Reduce winter fatigue
✔️ Improve digestion
✔️ Support immunity
✔️ Prevent headaches & dehydration

👉 Make it a habit to sip water throughout the day.
Stay healthy, stay hydrated ❄️💦

— DT. Trapti Bhardwaj
Dietitian, Nutritionist & Certified Diabetes Educator

📍 Gulmohar Diet & Wellness Clinic, Faridabad – 121001
📞 Call/WhatsApp +91 81783 20713 | +91 99537 59800
🌐 Website: www.gulmohardietclinic.com

18/12/2025

Glow starts from your plate, not your shelf. 🥗

Here’s your skin-loving food guide:

1️⃣ Skin Hydrating Foods – Keep your skin plump & fresh
👉 Coconut water, Watermelon, Buttermilk (Chaas), Cucumber

2️⃣ Healthy Fats – Prevent dryness & redness
👉 Ghee, Almonds, Walnuts, Flax seeds

3️⃣ Antioxidant-Rich Fruits – Fight wrinkles & skin damage
👉 Amla, Mango, Pomegranate, Black Jamun

4️⃣ Gut-Friendly Foods – Clear skin starts with a healthy gut
👉 Curd, Methi & Moong Salad, Oats + Flax + Chia Mix, Fermented Rice, Kanji

5️⃣ Skin-Healing Fruits & Veggies – Repair, renew & glow
👉 Kiwi, Papaya, Carrots, Tomatoes

Feed your skin from within and shine naturally!

Follow for more diet tips & healthy lifestyle secrets 💚

📍 Visit us: Gulmohar Wellness Clinic, Faridabad
📞 Call now: +91 8178320713

Address

Gulmohar Diet & Wellness Clinic T5/115, 1st Floor, RPS, 12th Avenue, NH-19, Main Mathura/Delhi Road
Faridabad
121001

Telephone

+919953749800

Website

http://www.gulmohardietclinic.com/

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