Wellness Poonam Sahni

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Faridabad
Wellness Poonam Sahni

I help women to Reverse Thyroid Disorder and live healthy, youthful life filled with Energy & Joy

24/09/2022

Everybody wants to be healthy & energetic. But very few people pay attention to eating habits.

To be healthy, energetic & youthful include these in your diet :

1. Water rich fruits
2. Vegetable in salads

23/09/2022

Address

H. No. 2Dk-131/1
Faridabad
121001

Telephone

+919953352012

Website

http://www.poonamsahni.com/

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Videos

3 Tips to stay Healthy: We all wants to stay healthy and do a lot of efforts. Here I am sharing 3 tips to achieve healthy mind & body : 1. Eat 50% of your hunger, 50 % remain empty for digestive juice and space to get mixing of digestive juices alongwith food. 2. Do some physical activity that you love. 3. Eat dinner by 7pm #health #fitness #healthylifestyle #wellness #healthy #motivation #workout #gym #love #lifestyle #fit #fitnessmotivation #training #nutrition #exercise #bodybuilding #healthyfood #weightloss #instagood #life #fitfam #healthyliving #beauty #selfcare #covid #bhfyp #mentalhealth #food #healthcare #diet #poonamsahni