The Placid Minds

The Placid Minds Hi! I am Dhivyaraksha, a Life Transformation Strategist. As a life coach, I assist people to make progress in their lives to attain greater fulfillment.

Thro' "The Placid Minds", I aspire to transform my clients' present & future into a calm & stable one. The time is such that everyone experiences stress. For some, it is quite evident whereas for many it is latent and seems to affect various aspects of their lives. There has been enough study that emphasizes the fact that stress is the route cause of most of our health problems. Now, here health problems can be physiological or psychological. Physiological problems can be detected with the symptoms that start showing up. However, it's psychological health that generally goes undetected. The fun fact is that most of the physiological problems get treated if our psychological issues are addressed. This is because the individual tends to have a positive mindset and hence a positive outlook. With the usage of online platforms for almost everything and no socializing, stress seems to curb everyone's lifestyle from a child to an adult. And, what can stress do? It can cause serious mental health problems like depression, anxiety, personality disorders. Needless to say the physiological problems too. What is "The Placid Minds"? "The Placid Minds" is the place where I aspire to steer my clients to, a calm mind! The one thing that every individual is seeking is to be happy. The ways and means to get there may vary from one individual to another. As a life coach and a Life Transformation Strategist, my aim is to help you understand your current situation, get clarity on your desired outcome and work towards achieving your goals with the help of scientifically proven tools and techniques. Is it possible for everyone to experience a transformation? Yes, it is surely possible! What is required in order to get there? Just your willingness and commitment 😊

Rest, you have got me watching your back!

Kicking Off the Mindfulness Journey with Tata Communications Transformation Services! ✨Today marked the first day of a t...
20/03/2025

Kicking Off the Mindfulness Journey with Tata Communications Transformation Services! ✨

Today marked the first day of a transformative 5-day mindfulness workshop—a collaboration between The Ahaa Company and Unlock.Fit. While Ahaa is still in its early stages, this project is a testament to the power of mindful leadership and well-being at work. 🌿

A heartfelt thank you to Unlock.Fit for believing in this initiative and making it a reality. Special gratitude to Ms.Nidhi Mehta from TCTS for her incredible coordination in bringing this program to life! 🙌

A big shoutout to my amazing partner SriDevi Dhinakar, whose energy and vision make Ahaa what it is. This is just the beginning! 🚀

Excited for the next four days of reflection, awareness, and transformation! 💡

Kickstart your psychology career with a hands-on internship! 🚀 Gain real-world experience, learn from experts, and make ...
06/02/2025

Kickstart your psychology career with a hands-on internship!

🚀 Gain real-world experience, learn from experts, and make a difference.

DM or text 9818891750 to apply! 📩✨

"Change is a constant part of life, and learning to embrace it can be empowering. Whether it's a new school, moving to a...
22/07/2024

"Change is a constant part of life, and learning to embrace it can be empowering. Whether it's a new school, moving to a different city, or even changes in our relationships, every change brings new opportunities for growth. It’s important to remember that feeling uncertain or anxious is completely normal. Start by acknowledging your feelings and giving yourself time to adjust. Reflect on past changes you've successfully navigated to remind yourself of your resilience. Embrace change as a chance to learn, grow, and become more adaptable. Remember, every ending is a new beginning waiting to unfold. By understanding that change is inevitable, we can approach it with a mindset of curiosity and openness, ready to learn and evolve with each new experience.

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______________________________


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Expressing Emotions: Expressing our emotions is vital for maintaining healthy relationships and personal well-being. It'...
16/07/2024

Expressing Emotions:
Expressing our emotions is vital for maintaining healthy relationships and personal well-being. It's important to find constructive ways to communicate how we feel, whether through words, art, or actions.

Today, we'll explore various methods to express emotions effectively, fostering deeper connections and reducing misunderstandings.

Remember, it's okay to be vulnerable and share your true feelings. When we open up, we create a space for empathy and support. Expressing emotions can also relieve stress and prevent negative feelings from building up. Let's embrace our emotions and learn how to express them in a way that promotes understanding and compassion.

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______________________________

Recognizing Emotions: Emotions are a fundamental part of our human experience, guiding our actions and reactions in dail...
15/07/2024

Recognizing Emotions:
Emotions are a fundamental part of our human experience, guiding our actions and reactions in daily life.
Today, let's take a closer look at the diverse range of emotions we encounter. From joy and excitement to sadness and anger, every feeling has a role to play. Recognizing and naming these emotions is the first step toward understanding ourselves better. By acknowledging what we feel, we can begin to unravel the complexities of our emotional landscape. Understanding emotions helps us make sense of our experiences and respond appropriately to different situations.
Join me on this journey as we delve into the world of emotions and learn how they influence our thoughts and behaviors.

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______________________________
HealingJourney

Do you ever feel like you're running on empty, constantly drained by everything around you? 🌸 It's time to take a step b...
05/07/2024

Do you ever feel like you're running on empty, constantly drained by everything around you? 🌸 It's time to take a step back and identify what's sapping your energy. Whether it's being stuck in the past, sleep deprivation, trying to fix others, always prioritizing others, or taking on more than you can handle – these are all signs that it's time for some self-care. 💫 Remember, your well-being should come first. It's okay to say no, to set boundaries, and to prioritize your needs. 🛋️ Self-care isn't selfish; it's essential for a balanced and fulfilling life. 🌱 Take a moment to breathe, reflect, and make changes that nurture your soul. You deserve peace, rest, and happiness. 💖 Let's break free from these energy drainers and embrace a healthier, more mindful way of living. ✨

Tag and share with someone.🌻

Connect with me here

💌 Dm for 1:1 session.

📌Mention and tag when Repost.

______________________________

As we journey towards self-discovery and personal growth, it's essential to arm ourselves with a plan of action—a roadma...
27/04/2024

As we journey towards self-discovery and personal growth, it's essential to arm ourselves with a plan of action—a roadmap that guides us through the peaks and valleys of our transformational journey. Today, let's roll up our sleeves and put our plan into action!

Step 1: Set realistic goals. Take a moment to define your aspirations and break them down into manageable milestones. By setting achievable goals, you lay the foundation for success and build momentum towards your dreams.

Step 2: Practice self-compassion. Cultivate a mindset of kindness and understanding towards yourself, especially in moments of self-doubt or setback. Remember, you are worthy of love and acceptance exactly as you are.

Step 3: Commit to confidence-building exercises. Whether it's positive affirmations, visualization techniques, or challenging negative thoughts, make a commitment to prioritize activities that bolster your self-confidence and resilience.

Step 4: Support each other. Remember, you're not alone on this journey. Reach out to friends, family, or a supportive community for encouragement, guidance, and accountability.

Today, let's take a step towards our brightest future. Let's commit to our growth, embrace the challenges, and support each other every step of the way. Together, we can conquer self-doubt and unlock our fullest potential. 

🚀 "

In a world where self-doubt can often overshadow our inner light, affirmations serve as beacons of positivity and self-a...
25/04/2024

In a world where self-doubt can often overshadow our inner light, affirmations serve as beacons of positivity and self-assurance, guiding us back to a place of confidence and empowerment. Repeat after me: I am capable. I am worthy. I am enough.

Affirmations like these possess the remarkable ability to silence the voice of doubt and amplify our self-confidence. Each word carries the weight of our potential, reminding us of the boundless possibilities that await when we believe in ourselves wholeheartedly. As we recite these affirmations, let them resonate deep within our souls, igniting a fire of self-love and acceptance that burns brightly in even the darkest of moments.

Today, let's embrace the transformative power of positive affirmations. Let these words be our guiding light, illuminating the path to self-discovery and personal growth. Together, let's cultivate a mindset rooted in self-love, resilience, and unwavering belief in our infinite potential. 💫 

"

In a world that often emphasizes our shortcomings, it's vital to take a moment to recognize and celebrate our strengths....
24/04/2024

In a world that often emphasizes our shortcomings, it's vital to take a moment to recognize and celebrate our strengths. Each of us possesses a unique set of talents, skills, and qualities that make us who we are. Whether it's the ability to empathize, the courage to persevere, or the creativity to innovate, our strengths are the building blocks of our potential.

Today, let's embark on a journey of self-discovery as we identify and honor our strengths. Take a moment to reflect on your accomplishments, both big and small, and acknowledge the incredible person you've become. Let's shift our focus from what we lack to what we excel in, embracing our strengths as guiding lights on the path to success.

Remember, you are capable of achieving greatness because of your strengths, not despite them. Let's lean into our unique abilities, harnessing them to overcome obstacles and reach new heights. Together, let's celebrate the power of our strengths and the endless possibilities they bring. 💪✨ 

In the quiet moments, when the world pauses and the noise fades away, we often find ourselves confronting the whispers o...
22/04/2024

In the quiet moments, when the world pauses and the noise fades away, we often find ourselves confronting the whispers of doubt that linger within. It's easy to feel overwhelmed, to question our abilities, and to wonder if we're truly capable of achieving our dreams. But let me remind you, my dear friend, that self-doubt is not a reflection of your worth. It's merely a passing shadow, a fleeting visitor on the journey of self-discovery.

Today, let's acknowledge the presence of self-doubt without giving it power over us. Let's recognize that it's okay to feel uncertain at times, for it's in those moments of vulnerability that we find the strength to grow. Remember, you are capable, you are resilient, and you are worthy of every success that comes your way.

Embrace the journey, embrace the challenges, and embrace yourself. Together, let's embark on a path of self-acceptance and self-love, knowing that our worth is not determined by the doubts that try to hold us back. Here's to embracing our authentic selves and stepping into the light of possibility. 🌟 

20/04/2024

🌟 Self-Love Saturday 🌟 Myth #6: 'Self-love means loving every part of yourself all the time.' Reality check: self-love includes embracing imperfections and allowing room for growth. It's about accepting yourself as a work in progress, acknowledging your flaws, and celebrating your strengths. Self-love isn't about being perfect; it's about being kind to yourself, especially in moments of self-doubt. Remember, the journey of self-love is about progress, not perfection. Let's cultivate gratitude for our journey, flaws and all, knowing that each step forward is a victory worth celebrating. Share this message to inspire others on their path to self-love! 💖

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Address

Faridabad
121002

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+919818891750

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