TelePhysio Plus

TelePhysio Plus Take the first step towards a healthier you today!

"Begin your journey to transformation Anytime, Anywhere! 💪✨ At TelePhysio Plus, we bring expert physiotherapy to your doorstep—personalized care, guided exercises & recovery support.

""When you care for your patients with heart, they care for you with love. ❤️!!!One of my lovely patient surprised me wi...
27/06/2025

""When you care for your patients with heart, they care for you with love. ❤️!!!

One of my lovely patient surprised me with this thoughtful back support for my chair — a small gesture, but it means so much!
Gratitude flows both ways in healing journeys.
Feeling blessed to receive not just gifts, but trust, care, and smiles in return. 🙏✨


🌟 From Pain to Power: An Inspiring Journey ✨️Sonia Ji once confined to bed and struggling with the excruciating pain of...
21/06/2025

🌟 From Pain to Power: An Inspiring Journey ✨️
Sonia Ji once confined to bed and struggling with the excruciating pain of sciatica. Every day felt like a challenge. But she refused to give up. Through perseverance, consistency and her unwavering spirit, she gradually regained her strength.

Today, she’s not just pain-free but inspiring others by being ** yoga instructor**, sharing her journey and inspiring others with her resilience and passion.

Her story reminds us that every setback is a setup for a greater comeback. 💪✨

Let's celebrate Sonia Ji’s incredible transformation — proof that with the right guidance, dedication, and a positive mindset,

ANYTHING is possible!




**TelePhysio Tip of the Week**Is walking enough???🚶‍♂️🔹️It’s a great start—but not the complete story of fitness.🔹️Walki...
26/05/2025

**TelePhysio Tip of the Week**

Is walking enough???🚶‍♂️
🔹️It’s a great start—but not the complete story of fitness.

🔹️Walking supports mobility, but it doesn't build strength or enhance flexibility—both of which are vital, especially for desk job professionals and chronic pain warriors.

🔹️To live pain-free and active as you age, your routine should include:

✅ Mobility – Keeps joints moving freely. Think: walking, gentle stretches.
✅ Flexibility – Maintains range of motion. Think: yoga, active stretching.
✅ Strength – Builds muscle mass, protects joints. Think: resistance bands, bodyweight exercises.🏋‍♂️

🔹️Walking alone won’t prevent age-related stiffness or injuries.
Balance is the secret. Longevity is the goal.

🔹️Let’s stop settling for “just a walk” and start moving smarter.

| | | |

Delighted to share that my research thesis titled; # To Study the Effectiveness of Butler’s Neural Mobilization Versus ...
15/04/2025

Delighted to share that my research thesis titled;
# To Study the Effectiveness of Butler’s Neural Mobilization Versus Maitland's Spinal Mobilization in Lumbar Radiculopathy!!
has been published in an Elsevier journal. A proud moment in my professional journey! Grateful for all the support and guidance along the way.

Link >>https://eurasianjournals.com/index.php/ej/article/view/1153

"

Empowering Health Through Movement!I had the privilege of conducting a awarness talk on the occasion of ✅️Women’s Day on...
12/03/2025

Empowering Health Through Movement!

I had the privilege of conducting a awarness talk on the occasion of ✅️Women’s Day on the topic " Chronic Back Pain in Ladies" in our society , emphasizing the importance of **movement, posture, and physiotherapy** in leading a pain-free life.

Key takeaways from the talk:
✅ Know your Core
✅ Posture Matters

Thank you to ladies who attended and engaged in the discussion! Let’s continue prioritizing **wellness over illness.**



08/09/2024

15 years in this profession and counting! I've dedicated my career to continuous growth, striving for excellence in my profession physiotherapy to deliver holistic wellness to my patients. I firmly believe that as a physiotherapist, I can make a profound impact on lives and I'm determined too. 😎💪

I'm grateful to God and to each patient worldwide who has placed their faith and trust in me. Your belief in me fuels my determination to keep pushing boundaries!!🙂🙏🏻

" Happy world Physiotherapy Day"






SELF-AWARENESS is key to Early identification and treatment for cancer. Cancer can be identified and treated in its earl...
05/02/2024

SELF-AWARENESS is key to Early identification and treatment for cancer.
Cancer can be identified and treated in its early stages by keeping a close eye on changes and early signs and symptoms that appear in the body.
One simple step to fight Cancer - 'SELF-AWARNESS'



25/01/2024

Exercise is medicine. Half an hour of daily excerise in any form will help to thrive your body.





25/01/2024

According to studies, only 9% people are successful to keep there new year resolutions. If you are also finding it difficult, Here are ways to remain focused.





02/01/2024

May this year bring new happiness, new goals, new achievements, and many new inspirations to your life. Wishing you a year fully loaded with happiness!!!



Always keep your inner child alive. Keep your spirit high and never lose ability to learn, laugh and play.🤩
14/11/2023

Always keep your inner child alive. Keep your spirit high and never lose ability to learn, laugh and play.🤩



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