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04/09/2024

🍽️ Importance of Portion Sizes in Diet Management 🍏

Hey everyone! It's Dietitian Sam here, and today I want to talk about something that's crucial for maintaining a healthy diet: portion sizes.

Portion control is not just for those trying to lose weight; it's important for everyone, regardless of your health goals. Here's why:

1. **Balanced Nutrition**: Eating the right portion sizes ensures you're getting a balanced mix of nutrients. For example, if you're having a meal with protein, carbs, and vegetables, the right portions will ensure you're not overloading on any one nutrient.

2. **Weight Management**: Whether you're trying to shed some pounds or maintain your current weight, portion control is key. It helps prevent overeating, which can lead to weight gain. For instance, a serving of pasta should be about the size of your fist, not a mountain on your plate.

3. **Blood Sugar Control**: Large portions of high-carb foods can cause spikes in blood sugar levels, leading to energy crashes and cravings later on. Controlling portion sizes of carbohydrates, like rice or bread, can help stabilize blood sugar levels throughout the day.

4. **Digestive Health**: Overeating can put stress on your digestive system, leading to discomfort, bloating, and other digestive issues. Eating smaller, well-portioned meals can prevent these problems and promote better digestion.

Remember, portion sizes can vary depending on factors like age, gender, activity level, and individual metabolism. A good rule of thumb is to fill half your plate with vegetables, a quarter with protein, and a quarter with whole grains or starchy foods.

So next time you sit down for a meal, pay attention to your portion sizes. Your body will thank you for it! 🥦🍗🍚

DM Now to get your consultations and meal plans on 098998 43771

Rashmi Vivek Deshpande
Dt L S Bhardwaj
Diabetes Reversal Group by Dietician Lalita Bhardwaj
Dhiraj Malhotra

09/08/2024

Happy Nagpanchami to all of you

01/05/2024

Happy labour Day to all of you.

Dt L S Bhardwaj
Dt Shazia Siddiqui
Pushp Sharma
Carolyn
Alan Stanley

19/04/2024

Happy liver day to all of you.

The liver is the second largest organ in the body. After the brain, it is also the second most complex organ in the body. It performs various crucial functions associated with digestion, immunity, metabolism, and the storage of nutrients within the body.

So keep it healthy with healthy 🥦🍎🥗🍌

Khansa Waheed
Rashmi Vivek Deshpande
Carolyn
Diabetes Reversal Group by Dietician Lalita Bhardwaj
Dt L S Bhardwaj
Pushp Sharma

09/04/2024

Happy Navratri to all of you.
Dt L S Bhardwaj
Diabetes Reversal Group by Dietician Lalita Bhardwaj

03/04/2024

You can hydrate yourself with fruits too

19/03/2024

Managing diabetes involves more than just monitoring blood sugar levels. With proper medication, education, and lifestyle changes, you can take control of your health and reduce the risk of serious complications like heart disease, vision loss, and kidney disease. Remember, every step counts towards a healthier future!

Take the first step by booking an appointment with Get healthy Diet Clinic 098998 43771

08/03/2024

Happy Maha shivratri and women's day to all of you

07/03/2024

Tired of Type 2 Diabetes Complications? It's Time to Break Free. 🚀

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Call on this no and share your history and get customize diet 9899843771

Reversal Group by Dietician Lalita
Bhardwaj

Dt L S Bhardwaj
Alan Stanley
Anita Shah
Get healthy Diet Clinic
Samir Gabur
Dhiraj Malhotra

20/02/2024

Today's healthy evening snacks...

Green moong sprout chat with some cucumber, tomato, onion and a dash of lime juice 😋

12/02/2024

नियमित रूप से हरी सब्जियां खाना कितना जरूरी है ये कोई नहीं जानता. लेकिन अगर आप अपने शरीर को स्वस्थ रखना चाहते हैं तो सिर्फ हरी सब्जियों पर निर्भर नहीं रह सकते।

हरे रंग के अलावा इंद्रधनुष के अन्य रंगों को भी आहार में समान महत्व देना चाहिए। स्वस्थ रहने के लिए आपको स्वस्थ भोजन खाने की आदत डालनी होगी। विभिन्न शोध कहते हैं कि रंग-बिरंगे फलों और सब्जियों में विटामिन और खनिजों के विभिन्न गुण होते हैं। रंग-बिरंगे फल और सब्जियाँ शरीर की प्रतिरक्षा प्रणाली को बढ़ावा देने में मदद करते हैं। रंगीन सब्जियों और फलों से भरपूर आहार को 'इंद्रधनुष आहार' कहा जाता है।🌈
इसलिए, पोषण विशेषज्ञ आहार में नारंगी, बैंगनी, लाल, पीले, हरे फल और सब्जियां अधिक रखने की सलाह देते हैं। अलग-अलग रंग के फलों और सब्जियों के भी अलग-अलग स्वास्थ्य लाभ होते हैं। जानिए, डाइट में क्या रखें ज्यादा?

बैंगनी, नीला, नीला: सब्जियां और फल कम नीले-बैंगनी या नीले रंग के होते हैं। हालाँकि, ब्लैकबेरी, ब्लूबेरी, ब्लैक जैम, बैंगन, बैंगनी पत्तागोभी आदि को दैनिक आहार में रखा जा सकता है। नीले रंग में विशेष तत्व लीवर की समस्याओं को कम करते हैं, रक्तचाप कम करते हैं, उम्र बढ़ने से रोकते हैं। यह हृदय रोग को कम करने और याददाश्त बढ़ाने में भी मदद करता है।
साग: हरी सब्जियों में पालक सबसे ज्यादा फायदेमंद है। इसके अलावा खीरा, करी बीन्स, सलाद, पत्तागोभी, अन्य सब्जियां, कीवी, हरे अंगूर को आहार में अधिक रखा जा सकता है। हरी सब्जियां विटामिन और खनिजों से भरपूर होती हैं। आंखों की रोशनी अच्छी, दिल मजबूत रखने के लिए हरी सब्जियों का कोई मुकाबला नहीं। हालाँकि, अगर इन्हें बहुत ज़्यादा पकाया जाए तो इनका पोषण मूल्य ख़त्म हो जाता है। इसलिए हल्का उबालकर या कच्चा खाने से आपको अधिक लाभ मिलेगा।

खुद इंटरनेट पर सर्च करके पता चला कि गलत डाइट के कारण मेरा वजन तेजी से कम हो रहा है। यदि आप ऐसा नहीं चाहते तो आप हमें व्हाट्सएप कर सकते हैं। अच्छा खाने से वजन कम होगा. संपर्क नंबर 9899843771
Dietician Lalita Bhardwaj

Diabetes Reversal Group by Dietician Lalita Bhardwaj
Dt L S Bhardwaj
Carolyn

08/02/2024

Are you suffering from Pcod/Pcos

Symptoms

Irregular periods

Insulin resistance

Unwanted growth of hair

Obesity

Avoid allopathy pills 💊and start diet and therapies and yoga 🧘‍♀️daily

For customized diet plan contact me pn given no:9899843771

Dt L S Bhardwaj

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+919899843771

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