Arthro Rehab Physiotherapy Clinic

06/02/2026

How Rehab Restores Strength and Function After Reverse Shoulder Surgery

Reverse shoulder surgery is a major step toward relieving pain and improving shoulder movement—but surgery alone does not restore full function. The real recovery begins with structured rehabilitation, which helps the body adapt to the new joint mechanics and regain strength safely.

After reverse shoulder surgery, the shoulder works differently than before. Muscles like the deltoid take over much of the movement, while previously damaged rotator cuff muscles play a lesser role. Rehabilitation focuses on gradual, guided exercises to retrain these muscles, improve shoulder stability, and restore controlled movement. Without proper rehab, patients may experience stiffness, weakness, or limited arm use despite successful surgery.

Physiotherapy also plays a crucial role in preventing complications such as joint stiffness, improper movement patterns, and long-term functional loss. A phased rehab program helps patients progress from pain control and gentle mobility to strengthening, coordination, and daily activity training—allowing them to return to routine tasks like dressing, lifting light objects, and overhead movements with confidence.

At Arthro Rehab Physiotherapy Clinic, post-surgical rehabilitation is personalized to each patient’s condition and recovery stage. As the Best Physiotherapy Clinic in Faridabad, the clinic focuses on restoring strength, improving function, and helping patients achieve long-term success after reverse shoulder surgery.

Surgery fixes the joint.
Rehab restores strength, movement, and independence.

06/02/2026

Why Active Teenagers Get Osgood–Schlatter Disease (And How Physiotherapy Helps)

Osgood–Schlatter disease is a common cause of knee pain in active teenagers, especially those involved in sports like football, basketball, running, and jumping activities. During adolescence, bones grow faster than muscles and tendons, creating excess tension at the patellar tendon where it attaches to the shinbone. Repetitive stress from sports puts continuous strain on this area, leading to pain, swelling, and a visible bony bump just below the knee. Growth spurts, poor flexibility, improper training techniques, and lack of adequate rest further increase the risk of developing this condition in young athletes.

Physiotherapy plays a vital role in managing Osgood–Schlatter disease and helping teenagers return safely to sports. A structured physiotherapy program focuses on reducing pain and inflammation, improving flexibility of tight quadriceps and hamstrings, and strengthening the muscles around the knee and hip to reduce stress on the growing bone. Activity modification, posture correction, taping, and guided exercises help prevent further injury while maintaining fitness. With early intervention and the right care, most teenagers recover well without long-term complications.

At Arthro Rehab Physiotherapy Clinic , recognized as the Best Physiotherapy Clinic in Faridabad, expert physiotherapists provide personalized treatment plans for adolescents with sports-related knee pain. With a focus on safe recovery, proper movement mechanics, and injury prevention, the clinic helps young athletes heal faster and return to their active lifestyle with confidence.

05/02/2026

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At ArthroRehab Physiotherapy Clinic, we specialize in helping you recover from orthopedic injuries, manage pain, and regain mobility. Our expert team, led by...

05/02/2026

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04/02/2026

Lumbosacral Transitional Vertebrae (LSTV): A Common Cause of Unexplained Low Back Pain

Many people suffer from persistent low back pain even when X-rays or routine tests appear normal. One commonly overlooked reason is Lumbosacral Transitional Vertebrae (LSTV)—a congenital variation where the lowest lumbar vertebra partly behaves like the sacrum or vice versa. This altered structure can disturb normal spinal mechanics and lead to ongoing discomfort.

LSTV is not a disease, but in some individuals it changes how stress is distributed across the lower spine. This can result in pain during prolonged sitting, standing, or activity, stiffness in the lower back, and sometimes pain radiating to the buttocks or thighs. Because symptoms resemble common back problems, LSTV is often diagnosed late.

Diagnosis usually involves proper lumbosacral spine imaging and careful vertebral identification. Once identified, most cases can be managed without surgery. Targeted physiotherapy focuses on improving core stability, correcting muscle imbalances, enhancing mobility, and retraining posture and movement to reduce stress on the affected segments.

At Arthro Rehab Physiotherapy Centre, treatment is tailored to the individual, aiming to address the root cause rather than just relieve symptoms. With the right rehabilitation approach, many patients experience significant pain reduction and improved daily function.

If your back pain persists despite standard treatment, LSTV could be the missing link. Arthro Rehab Physiotherapy Clinic, known as the Best Physiotherapy Clinic in Faridabad, helps patients achieve long-term relief through structured, evidence-based care.

03/02/2026

Milestone OPD NO . 15000 Huge milestone for Team ArthroRehab! 🙌🏼 We’ve crossed 15,000 sessions of transforming lives through expert physiotherapy! Grateful to our patients for trusting us with their recovery journey. Here’s to many more milestones! 💪🏼 ”

02/02/2026

Pain in the Digital Age: How Screens, Stress, and Sedentary Life Affect Recovery

In today’s digital age, prolonged screen time, high stress levels, and a sedentary lifestyle have become major contributors to persistent body pain and delayed recovery. Long hours spent on laptops and mobile phones lead to poor posture, muscle imbalance, and excessive strain on the neck, shoulders, back, and wrists. At the same time, mental stress increases muscle tension and reduces the body’s natural healing response. Limited physical movement further weakens muscles and joints, making even minor pain last longer and increasing the risk of chronic conditions.

Physiotherapy plays a crucial role in breaking this cycle by addressing not just the pain but the underlying lifestyle-related causes. Through posture correction, movement re-education, muscle strengthening, and stress-reducing techniques, physiotherapy helps restore normal function and speeds up recovery. Guided exercises and ergonomic advice ensure that the body adapts better to modern work demands, reducing recurrence of pain and improving overall quality of life.

At Arthro Rehab Physiotherapy Centre, trusted as the Best Physiotherapy Clinic in Faridabad, experienced physiotherapists provide personalized treatment plans tailored to digital-age challenges. With a holistic approach that combines clinical expertise and lifestyle modification, the clinic helps patients recover faster, move better, and stay pain-free in a screen-dominated world.

02/02/2026

https://arthrorehabphysiotherapy.com/blog/geriatric-rehabilitation-in-faridabad/

Improve mobility, balance, and independence in seniors with expert geriatric rehabilitation at ArthroRehab, the best physiotherapy clinic in Faridabad.

02/02/2026

https://arthrorehabphysiotherapy.com/blog/balance-and-coordination-rehabilitation-in-faridabad/

Improve stability, prevent falls, and regain confident movement with expert balance and coordination rehabilitation at Arthrorehab, the best physiotherapy clinic in Faridabad.

02/02/2026

MILESTONE IN LOADING TODAY

01/02/2026

Role of Stretching & Muscle Imbalance in OSD
Osgood–Schlatter Disease (OSD) is commonly seen in active children and adolescents due to repeated stress on the knee. Tight quadriceps and hamstrings increase patellar tendon stress, poor flexibility reduces shock absorption, and muscle imbalance alters normal knee mechanics. Weak core and glute muscles further affect load control, worsening knee pain.
Early physiotherapy helps in pain relief, muscle balance correction, and safe return to sports through proper stretching and strengthening.
Arthrorehab Physiotherapy Centre – Best Physiotherapy Clinic in Faridabad
📍 Plot No. 14, Near RBA Dental Clinic, Sector 15, Faridabad, Haryana
📞 +91 92509 08508 | +91 98735 80295

31/01/2026

Team ArthroREHAB Physiotherapy Clinic Was Proud To Host A Free Physiotherapy Camp at Nhpc Limited for The Community . Serving Employees And Family Members