Arthro Rehab Physiotherapy Clinic

12/10/2025

Every joint tells a story. Today, we stand with those living with arthritis and raise awareness for stronger, healthier tomorrows..

11/10/2025

Can Physiotherapy Delay Knee Replacement in Osteoarthritis?
Yes! Early physiotherapy can help ease pain, improve flexibility, and strengthen your knee muscles — helping you delay or even avoid surgery.

💚 Benefits of Physiotherapy:
✅ Reduces pain & stiffness
✅ Improves flexibility & strength
✅ Enhances balance & function
✅ Supports long-term joint health

Start physiotherapy today — protect your knees for tomorrow!

08/10/2025

Knee osteoarthritis (OA) rehab can greatly improve mobility and reduce pain, but many people unknowingly make mistakes that slow progress. One common error is overdoing exercise — pushing through pain instead of allowing the joint to recover — which can worsen inflammation. On the flip side, under-exercising due to fear of discomfort leads to muscle weakness and stiffness. Another mistake is ignoring proper form; poor technique can strain the knee and surrounding muscles. Skipping strength training, especially for the quadriceps and hip muscles, is another pitfall, as weak muscles contribute to knee instability. Finally, neglecting consistency — rehab works best when done regularly and progressively — often leads to poor long-term results. Avoiding these mistakes helps ensure a safer, more effective recovery journey.

07/10/2025

https://medium.com//how-physiotherapy-reduces-knee-pain-without-surgery-db96059e0b6e

Knee pain is one of the most common musculoskeletal problems affecting people of all ages — from young athletes to elderly individuals…

07/10/2025

https://medium.com//long-term-benefits-of-post-operative-physiotherapy-after-hip-surgery-d3843fa1139b

Hip surgery is often a life-changing procedure — helping patients overcome years of pain, stiffness, and limited mobility caused by…

06/10/2025

06/10/2025

Fix Your Posture Naturally — Say Goodbye to Hunchback!
Poor posture, weak back muscles, and prolonged slouching can lead to a hunchback (kyphosis). The good news? It can be improved naturally with consistent physiotherapy and the right guidance.

💪 Strengthen your back
🧘‍♀️ Stretch regularly
💼 Correct your workstation setup
🕒 Stay consistent — small efforts daily bring lasting results!

Start your posture rehab journey today.
Book your physiotherapy session now!